Last Visit: Today, 12:34pm Last Forum Post: Yesterday, 1:04pm Last Photo Upload: Nov 3, 2009 6:40pm Last Profile Update: Yesterday, 11:04am Last Blog Post: Mar 16, 2009 10:26pm
What type of outfit do you usually wear when you workout? Why?
Shorts, nike lunarlites and either a cut-off or a nicer muscle shirt.
- Updated Apr 6, 2009 6:34pm
What type of person at your gym annoys you the most? Why?
People who have no idea what they are doing and don't take your advice if you try to help them in a nice and respectable way.
- Updated Apr 6, 2009 6:34pm
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
He's my best friend. It's always a blast having a best friend who shares the same enjoyment of workout out with you. He helps me stay motivated and pushes me to get better every time we workout.
Glad to hear back form you brother. Adding you is my pleasure. That's 10 months not so long ... So bcoz busy on school work ? HEY u got facebook too ? I'll keep u in touch brother , Moslem
you can hit calves 2x a week for sure, your legs take a lot of work to get burnt out since you're always using them ( walking, running ) etc.
I actually hit my calves 2x a week, I do a lot of supersets for them.
For upper legs ( hams, glutes etc ) every leg workout i do 10 sets of squats pyramiding up and down.
try using some heavier weight and go for 3 - 5 struggled reps ( but ATG always )
hit me up on aim if u got it bro: jiggerjew91
damn bro sounds legit ! 4k !!
just got home from a chest workout
i got a new workout partner so workouts are like 10x more intense since we both go hard no homo
i banged out 315 x 3 on flat and 275 x 2 on incline new pr's
dang man ur progress pics jus inspired the hell out of me....Tell me sumthin everytime u hit the weights did u feel the pump and was u sore the day after it...
