Last Visit: Today, 12:06am Last Forum Post: Dec 13, 2007 9:38pm Last Photo Upload: Jul 20, 2007 8:31pm Last Profile Update: Yesterday, 11:59pm Last Blog Post: Aug 24, 2008 2:24am
"Become the ultimate "AFTER" photo! -
My goal is to impress the world's toughest figure judge - ME, and enter the toughest competition - LIFE. -
Become an Eat Clean Diet Chef"
Personal Info And Background:
Real Name:
Pat
Sex:
Male
Age:
34
Location:
Occupation:
TEAM Manager/Coach of the largest communcations company in the world! You recognize the globe
My latest visit to doctor, and realization that 34th birthdy is approaching. Also, a good friend of mine joined the Air Force, and I looked up the fitness requirements for the Air Force Reserves: 1.5 miles in 8:55. I would like to achieve this goal & go running with him when he gets home!
Why I Love It:
It is the ultimate symbol of possibilities! You can, despite what others say, transform you body, your mind, your entire life! And the success or failure of of it all depends on 1 person - YOU!
How I Stay Motivated:
Let's be honest, the ultimate reason...
...MORE SEX! :)
Other reasons:
2 words: Terrell Owens!
I like the attention he gets from women that don't even watch football :)
I want my wife to see me as "sexy." I want that reaction that Abb Ansley's wife from the "Body of Work" video had - This woman knew her husband was working out, but didn't realize the progress he was making. One day after returning from the gym, he takes off his shirt & she has this "Oh my God!" look on her face! Like she saw her husband for the 1st time & wanted to jump on him right there!
I want to remove all doubt from the minds of other men. When they see me with my wife, I don't ever want the question "How did he snag her?" ever to come into their mind.
Lastly, knowing that there a 5 times more people that DON'T believe in me, than those that do - Being able to prove them wrong - Success is the greatest revenge!
BB Accomplishments:
Finding bodybuilding.com & creating a BodySpace profile. Now I have a support TEAM 24/7 - I've started - Coming Soon - ME!
Forum Signature:
"Make a GOAL, not an EXCUSE!!!"
Last Updated: Feb 10, 2008 7:57pm
Progress Pictures
Jun 5, 2007
Aug 25, 2008
WHOA! Time to crank up the cardio. Save this pic, because it will be the last time you see me like this! (Next Scheduled Pic: 07/04/07)
Become the ultimate "AFTER" photo! -
My goal is to impress the world's toughest figure judge - ME, and enter the toughest competition - LIFE. -
Become an Eat Clean Diet Chef
Goal (Long):
Lose fat/build muscle. Become as lean as possible & maintain that leaness throughout the year. I, for once, want to do something "special" during my lifetime. I want to stop being average, start being outstanding!
I would like to have a serious six-pack, and be as lean as possible. I want to "command" the room when I walk into it! Lastly, I want to, not only participate, but perform in recreational sports locally (Flag Football, Basketball, Soccer, and Slo-Pitch Softball)
What type of nutrition plan are you currently following? Give full details.
I am TRYING to follow the EAT CLEAN DIET
Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, halibut,tilapia)
Extra Lean Ground Beef or Ground Round (92-96%)
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Egg Whites
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)
Complex Carbs
Oatmeal (Old fashioned, Quick oats,
Brown rice
Ezekial bread
Fibrous Carbs
Green Leafy lettuce (red, green, romaine)
Broccoli
Spinach
Celery
Carrots
Fruit
bananas, oranges, apples,strawberries, blueberries,lemons or limes
Why I like this video: 1st: I love WOMEN!
2nd: I love WOMEN!
3rd: This is Reggie Bush and this vid is inspirational to me because it shows where I want my body to be (I have alot of work ahead of me!)
Ulisses Williams, Jr.
Played: 876
Why I like this video: Only the dictionary has this much definition!
FSU vs Miami Motivational 05/06
Played: 162
Why I like this video: Just hearing that warchant, gets me hyped! I'll put my mp3 on repeat and play it through my entire workout!
Terrell Owens - Home Gym Played: 301
NO TREADMILL? NO PROBLEM.. HERE ARE SOME GREAT T Played: 83
Ab Coaster Played: 180
Workoutz.com - Resistance Running With Bands Played: 72
Words of Wisdom from Florida Gators Played: 53
"The Choke at Doak" - The greatest 4th quarter com Played: 37
The kids are back in school & I recently lost my job - What does that mean? 2 A DAYS!!
Got the house to myself and can do some hardcore training - (after I do the dishes, the laundry, the bathrooms, vacuum, mow the grass, watch Oprah, etc....)
Here’s my next 90 days:
Monday AM: Cardio X
Monday PM: Chest. Shoulders, & Triceps, Ab Ripper X
Tuesday: Plyometrics
Wednesday AM: Cardio X
Wednesday PM: Back & Biceps, Ab Ripper X
Thursday: Plyometrics
Friday AM: Cardio X
Friday PM: Legs & Back, Ab Ripper X
Saturday:...
Unfortunately, nutrition is the key factor when working out. I wish that we were taught proper nutrition when we were younger. Hope you're having a progressive week buddy.
it starts from within! i know you are able to do this...baby steps...that's what i started with and am still working at it since i have a way to go...keep me posted on your progress...the best thing that i've achieved from this so far, confidence and belief in my capabilities, not only physically but all around...stay focused!
That's awesome! Sounds like I need to go get that book too:) I have the Eating Clean one, but it would be nice to include the whole family! Thanks for the tip!!
