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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Sep 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 61

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : lasonde1970 10

Activity

Last Visit: Dec 8, 2009 1:28pm
Last Forum Post: Sep 17, 2009 8:06pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2009 5:03pm
Last Blog Post: Sep 17, 2009 7:30pm

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Stalking (?) : 0

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lasonde1970

Overall Goal: To transform in to more of a greek mythological physique.

Fit Status: Week 1 of a new cycle after surgery! On a 4 week cycle, 5th week off and then 4 weeks with out supps. Can use some pointers and moto!

Motivation Level: 8/10

Sep 17, 2009 7:34 pm History

Sep 17, 2009 7:37 pm History

Personal Info And Background:

Real Name:	Dale
Sex:	Male
Age:	39
Location:	Beaufort, South Carolina, United States
Occupation:	Marines
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2009
How I Started:	Got tired of just being average.
Why I Love It:	The feel of that pump after.
How I Stay Motivated:	My wife!
BB Accomplishments:	None yet!
Forum Signature:
Last Updated: Sep 18, 2009 3:19pm

What lasonde1970 Is Up To:

Sep 17, 2009

lasonde1970 joined the BodyGroup CrossFitters

- 8:26 pm - Comment

lasonde1970 updated Motivation Level from 3/10 to 8/10 and said: "New beginnings! Basically at ground zero! "

- 7:37 pm - Comment

lasonde1970 updated Fit Status "Week 1 of a new cycle after surgery! On a 4 week cycle, 5th week off and then 4 weeks with out supps. Can use some pointers and moto!"

- 7:34 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34.25" (87.00 cm)
Weight:	195 lb (88.6 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	24.0 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	48" (121.92 cm)
Hips:	39.25" (99.70 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 10, 2009 6:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	157 lb (71.4 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	273 lb (124.1 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Sep 10, 2009 6:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To transform in to more of a greek mythological physique.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 30, 2008 7:39pm

Members That Inspire lasonde1970:
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BodyAnswers

lasonde1970 has answered 8 of 67 total questions.
View all 8 of lasonde1970's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

It has actually brought my wife and I closer. In the gym is where we first caught eachothers eyes!

- Updated Sep 11, 2009 3:12pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

With todays youth leading more and more sedantary life styles, our daughter draws off of our activeness. Shes 6, and I have caught her tring to lift my kettle bells.

- Updated Sep 11, 2009 3:12pm

How has bodybuilding and fitness helped you in your career?

As a U.S. Marine with over 20 years of active duty service, physical fitness and my career go hand in hand.

- Updated Sep 11, 2009 3:12pm

View all 8 of lasonde1970's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2008 7:39pm

Videos of lasonde1970
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Last Updated: Sep 30, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 30, 2008 7:39pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 17, 2009 7:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lasonde1970's BodyBlog

Current Supplements:
	Anabolic Innovations Life Support, 120 Capsules Started: Sep 16, 2009 Reason: Just to help kick start my gains after surgery.
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Sep 16, 2009 Reason:
	BSN CellMass, 50 Servings, Fruit Punch Started: Sep 16, 2009 Reason:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
View All Current Supplements »
Last Updated: Oct 12, 2009 5:03pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 17, 2009 8:08pm
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