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Progress & Goals
193.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
With a cheap meal plan with some results.
Breakfast: i eat 1 cup of egg whites with salsa and a half cup of plane oat meal. Drink another protein shake 40 Grams Whey post work out. Eat Lunch: chicken breast or canned tuna with carrots or broccoli. Dinner: canned tuna or chicken with carrots or broccoli & a chees stick. Late night snack 4 oz. of turkey, Greek yogurt or cottage cheese. Before bed I drink a casein protein and hit the sack. Once or twice a week I’ll eat red meat. The only liquid I consume is H2o and sometimes unsweetened tea or coffee.
My Supplement Program View My Full Supplement Program
the must haves
- L-arginine
- Time release protein
- Whey protein
- multivitamin
- fish oil
- BCAA's
My Motivation Program View My Full Motivation Program
I have a Competition in me. I want no one else to be more successful than I am. I Envy the fact people get paid to workout.
lasiterjacob updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 151 days.
Apr 25, 2013 | Like
lasiterjacob updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 306 days.
Nov 25, 2012 | Likelasiterjacob updated his supplement program.
L-arginine Time release protein Whey protein multivitamin fish oil BCAA's
lasiterjacob updated his nutrition program.
Breakfast: i eat 1 cup of egg whites with salsa and a half cup of plane oat meal. Drink another protein shake 40 Grams Whey post work out. Eat Lunch: chicken breast or canned tuna with carrots or broccoli. Dinner: canned tuna or chicken with carrots or broccoli & a chees stick. Late night snack 4 oz. of turkey, Greek yogurt or cottage cheese. Before bed I drink a casein protein and hit the sack. Once or twice a week I’ll eat red meat. The only liquid I consume is H2o and sometimes...
Go to nutrition program
lasiterjacob updated his body fat from 10% to 13%, a gain of 3% in 151 days.