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This has got to go. Before168
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View lashons's:
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BodyBlog (1)
Photos (5)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 18, 2009
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 274
Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Today, 2:41pm
Last Forum Post: Aug 27, 2009 1:01pm
Last Photo Upload: Aug 27, 2009 9:09am
Last Profile Update: Yesterday, 11:41am
Last Blog Post: Nov 4, 2009 2:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 7
Inspiring (?) : 0

lashons

Overall Goal:  My goal is to lose fat and increase muscle size and strength

Fit Status:  Just getting over a cold. Another derailment. Bout to try a workout today. Hope it's not too soon

Motivation Level: 10/10


Personal Info And Background:
Real Name:
LaShon Stanton
Sex:
Male
Age:
33
Location:
Monroeville, Alabama, United States
Occupation:
Correctional Officer
Personal Website:
http://www.myspace.com/lashon
Primary Gym:
College:
High School:
J.F. Shields
Attended 1989 to 1994
Alabama
United States
When I Started:
Aug, 2009
How I Started:
I use to work out all the time years ago and was ripped and I want that back.
Why I Love It:
Because it makes me look good and feel great and it takes my time up so i stay outta trouble.
How I Stay Motivated:
How I stay motivated. This life of lifting and eating right and just living healthy is one of the ways I stay sober. I'm a recovering alcoholic and this life is much diffrent from my old one. Years of drinking and just being drunk. My motivation is staying free from the demon known as alcoholism. I know what I looked like working out and drinking so I'm curious to see what I look like with total focus on fittness. If I can go after this with half as much time and effort as I did with staying drunk I'm gonna look super great in no time. Hope this isn't too much info.
BB Accomplishments:
Forum Signature:
If anyone wants to hit me up with a txt message my number is 251-564-1432. I'm a txt junkie. :)
Last Updated: Sep 19, 2009 4:24pm

What lashons Is Up To:
Dec 2, 2009
lashons updated Fit Status "Just getting over a cold. Another derailment. Bout to try a workout today. Hope it's not too soon"
Nov 23, 2009
lashons updated Motivation Level from 6/10 to 10/10 and said: "Got my head back in the game"
Nov 4, 2009
lashons created a new blog entry, "In need of help!"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 27, 2009 Sep 14, 2009
Lot of work to do Front Bicep.
I am 235 pounds with too much body fat. I know what I can look like with hard work. It's gonna take a ton of it but I'm finally ready
It's gonna look lots better in a few weeks.
Last Updated: Sep 14, 2009 2:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 2:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 2:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to lose fat and increase muscle size and strength
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 18, 2009 1:28pm

Members That Inspire lashons:
heidismommy [ BodySpace ]
She is an overcomer! And one super sweet lady
read more »
oldsuperman [ BodySpace ]
This pic says it all
read more »
View all 6 members who inspire lashons »

BodyAnswers
lashons has answered 11 of 67 total questions.
View all 11 of lashons's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Sep 4, 2009 4:40pm

How many days per week do you do cardio?
4
- Updated Sep 4, 2009 4:39pm

What is your favorite cardiovascular exercise? Why?
Running. I have always loved running. Growing up in the country I was always running somewhere. To Medeas house or through the woods. It's very relaxing for me and it brings back memories of my sweet ...more
- Updated Sep 4, 2009 4:39pm

View all 11 of lashons's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 1:28pm

Videos of lashons
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 1:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 1:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 4, 2009 2:35pm

I am really finding it hard to stay on my path to the perfect body. I need extreme help! I need a good trainer. One who can design me a daily diet plan to follow workout schedule and something like a penalty for not doing my workouts and cheating on my diet. LOL. I pretty much need a drill...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2009 1:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 12:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Fitness Books:
  • Muscle&Fitness and Muscular Development
Last Updated: Sep 19, 2009 4:34pm

Friends (57)









Last Updated: Yesterday, 11:41am

Visitor Comments (119)
[ Leave lashons a Comment ]
heidismommy [ View Profile ]
Today, 12:35pm
Hey there! Thank you :). Things are going well for me, how are you?
BELIEVE Carla Hampshire [ View Profile ]
Nov 23, 2009 1:51pm
Glad to hear that you are thinking straight again. Welcome back. Go for it :)
heidismommy [ View Profile ]
Nov 23, 2009 9:59am
Thank you :)!
kizmvp [ View Profile ]
Nov 15, 2009 7:04pm
Thanks for the add. Hows your training?
sparkie [ View Profile ]
Nov 13, 2009 5:21pm
im great!!how are things with you??anything new and exciting??with me, same old, work, gym, chicken, repeat lol
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Nov 12, 2009 11:18pm
you are missed! Everything ok?
sparkie [ View Profile ]
Nov 11, 2009 1:22pm
Hi!! How are things going??Long time no speak!
BELIEVE Carla Hampshire [ View Profile ]
Oct 4, 2009 9:38pm
:) Thank you very much LaShon! You can and you WILL!
heidismommy [ View Profile ]
Sep 29, 2009 4:42pm
Thank you so much! I'm feeling really good, working really hard :).
sparkie [ View Profile ]
Sep 29, 2009 2:37pm
thanks, nice to hear youre doing well
Liffe is GOOD! litlebit [ View Profile ]
Sep 29, 2009 8:09am
TY so much for your comment...your really too kind. I hope you have a wonderful day..*smile*
petitpowerhouse [ View Profile ]
Sep 28, 2009 5:02pm
I am doing good and yourself?
sparkie [ View Profile ]
Sep 25, 2009 1:25pm
Hi,how are you?? Just checking up on ya! Have a great weekend!
hotel shot MsFitFern [ View Profile ]
Sep 24, 2009 7:10am
Im not competeing, this is a pro show. Im just doing some shoots and hitting the expo and clubs
sparkie [ View Profile ]
Sep 23, 2009 2:52pm
thanks so much!im well!how are you???
Dr.Euphoria [ View Profile ]
Sep 23, 2009 1:05pm
happy happy birthday sir...yeah!!!!! you have fun?
Dr.Euphoria [ View Profile ]
Sep 23, 2009 11:04am
I am great..how are you today?
Dr.Euphoria [ View Profile ]
Sep 21, 2009 11:27am
y thank you!!! did you have a great weekend!?
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Sep 21, 2009 2:16am
Hi LaShon, thank you so much for the kind comment on the profile pic, and also for the awesome msg :) I really appreciate it and am touched by that, thank you - good friends are rare and difficult to find :)
hawgmp2 [ View Profile ]
Sep 20, 2009 3:44pm
Hey U! Yea, I'm laggin behind on comments,lol. No, not gonna get to go to the Mr O next week....sure would like to though. Have you done a search on the web for shows near you?
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