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real name
LaShon Stanton
age
36
gender
Male
location
Monroeville, AL, US
gym
occupation
Correctional Officer
Overall Goal
///
Transform My Body
My goal is to lose fat and increase muscle size and strength
Progress & Goals
BEFORE
Aug 27, 2009
CURRENT
Sep 14, 2009
195.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 27, 2011
CURRENT BODY FAT
15
%
Apr 3, 2010
PROGRESS HISTORY
Lbs.
2009-08-18,2009-09-14,2010-04-03,2011-04-27
235,232,255,230
%
2010-04-03
15
Lbs.
2009-08-18,2009-09-14,2010-04-03,2011-04-27
199.8,197.2,216.8,195.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
lashons has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
lashons has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lashons has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
How I stay motivated. This life of lifting and eating right and just living healthy is one of the ways I stay sober. I'm a recovering alcoholic and this life is much diffrent from my old one. Years of drinking and just being drunk. My motivation is staying free from the demon known as alcoholism. I know what I looked like working out and drinking so I'm curious to see what I look like with total focus on fittness. If I can go after this with half as much time and effort as I did with staying drunk I'm gonna look super great in no time. Hope this isn't too much info.
Visitor Comments
CyberCat
Hi there,
Thank you for your friend request. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on a positive charge. Thanks for returning the smile:-)
Enjoy a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 1:42pm
CyberCat
Hi there,
Thank you for your friend request. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on a positive charge. Thanks for returning the smile:-)
Enjoy a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 1:42pm
lil_kris
Hey ya beach bum... thanks for dropping by.. things are pretty good here. very focused, happy, frustrated, hungry, full and all that good sh@% we get while training for a show... Hope ur live'n it up!! ;)
May 6, 2011 8:47am
Suhaily54
Hi how are u? Thank u for your motivating words. I've been frustrated bc I know ive plateaud. I can't lose weight n I work out twice a day. I'm just hoping it's all water weight. So how's training going?
May 4, 2011 12:37am
Carla Hampshire
Oh my goodness, yes it's been a while!! I am doing very well, always :D What's new?
Apr 27, 2011 3:38pm
Jen_absgirl
Oh, thank you so much! I love hearing from you! you made my day! xoxo
May 5, 2010 8:05pm
Carla Hampshire
I am doing great. I'm 10 weeks away from the satge. How are things :)???
Feb 7, 2010 12:14pm
Belinda Benn
Thanks heaps! Good to hear you are back into it - make 2010 a great year!
Jan 11, 2010 7:47pm
Jen_absgirl
aw, thank you so much :) I feel the same way about you! I appreciate you checking in again with me, and your unconditional friendship :)
Jan 10, 2010 7:46am
Jen_absgirl
I am so glad you stopped by - it has been too long - thank you for being so nice to check in on me. I am well - am on winter break - school starts again in another week. I am enjoying being with family, and catching up on sleep. Training is going well, and yourself?
Jan 9, 2010 9:10am
Mike Horn
Call me at the Training center (251)634-8885. I will hook you up bro! If we can't get to the phone we will call you back so leave a message. Peace, Mike
Jan 8, 2010 7:07pm
Romantic1983
Thanks! Well, must say, I am constantly trying to improve. How is your overall goal coming along? Nicole~
Dec 3, 2009 7:19pm
sparkie
ive had a crazy week, no time to log on, too much work, but im here now!!hows training with you??
Dec 3, 2009 6:02pm
Carla Hampshire
Glad to hear that you are thinking straight again. Welcome back. Go for it :)
Nov 23, 2009 2:51pm
lashons is now friends with CyberCat.