Bodybuilding.com Information Motivation Supplementation
in:
lashawn2001 LaShawn, 29 years old, female (Stockbridge Georgia, US)
my goal: Transform My Body

My overall fitness goal is to lose 30lbs of fat and gain an entire body of lean muscle mass with between 18%-20% body fat! And be able to maintain my body and eating habits for life!

height: 5'3"
|
weight: 141 Lbs.
|
body fat: 31.3%
|
gym:  
Fit Status /// View History

Its been a long time since I've been on. Going to the beach next week then starting JAMIE EASON LIVEFIT the first week of June!!

 May 26, 2012 0:01am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

I actually have been working out on and off since Jan. 2009 and lost a considerably amount of weight and was able to keep it off, but soon seem to lose interest and the weight creep on and seemed to mutliply quickly. 2010 was no better and I'm tired of not being able to fit anything in my closet anymore!

WHY I LOVE IT:

After each workout I feel such a feeling of accomplishment and as each day passes and I incorporate my workout into my busy schedule I feel like I will be able to stick to this lifestyle this time around!

lashawn2001's Progress & Goals

Progress Photos
Before
Mar 11, 2012 Got a lot of work to do!!
user has not set a current picture encourage them to add one
Current

View All Progress Photos (48)

Weight Body Fat Lean Body Mass
Lbs.
2011-01-24, 2011-01-31, 2011-02-02, 2011-02-06, 2011-02-11, 2011-02-13, 2011-02-22, 2011-02-26, 2011-03-06, 2011-03-14, 2011-04-04, 2011-06-03, 2011-06-13, 2011-06-19, 2011-07-04, 2011-08-13, 2011-09-22, 2011-09-28, 2011-10-12, 2011-10-19, 2011-10-26, 2011-11-02, 2011-11-09, 2011-11-24, 2011-12-11, 2011-12-18, 2011-12-24, 2012-02-01, 2012-02-09, 2012-02-14, 2012-02-24, 2012-03-12
145.6, 140.6, 140.6, 138.6, 138.6, 136.4, 136.4, 136.4, 135.2, 132.8, 130.2, 139.6, 139.6, 136.4, 134.0, 132.0, 144.6, 141.6, 139.6, 138.8, 136.6, 135.0, 134.0, 134.0, 137.4, 135.2, 135.2, 139.6, 139.6, 146.0, 140.0, 141.0
TIME UNTIL GOAL: No Goal
Start: 145.6 Lbs. Goal: No Goal Weight
%
2011-01-24, 2011-01-31, 2011-02-02, 2011-02-06, 2011-02-11, 2011-02-13, 2011-02-22, 2011-02-26, 2011-03-06, 2011-03-14, 2011-04-04, 2011-06-03, 2011-06-14, 2011-06-19, 2011-07-04, 2011-09-28, 2011-10-12, 2011-10-19, 2011-10-26, 2011-11-02, 2011-11-09, 2011-11-24, 2011-12-11, 2011-12-18, 2011-12-24, 2012-02-01, 2012-02-14, 2012-02-24, 2012-03-12
32.9, 31.0, 31.0, 30.2, 30.2, 29.5, 29.5, 29.5, 28.5, 27.9, 27.1, 30.9, 30.9, 29.9, 28.6, 31.7, 30.7, 30.5, 29.7, 28.8, 29.1, 29.1, 27.9, 28.8, 28.8, 30.8, 33.1, 31.1, 31.3
TIME UNTIL GOAL: No Goal
Start: 32.9% Goal: No Body Fat Goal
Lbs.
2011-01-24, 2011-01-31, 2011-02-02, 2011-02-06, 2011-02-11, 2011-02-13, 2011-02-22, 2011-02-26, 2011-03-06, 2011-03-14, 2011-04-04, 2011-06-03, 2011-06-13, 2011-06-19, 2011-07-04, 2011-09-22, 2011-09-28, 2011-10-12, 2011-10-19, 2011-10-26, 2011-11-02, 2011-11-09, 2011-11-24, 2011-12-11, 2011-12-18, 2011-12-24, 2012-02-01, 2012-02-09, 2012-02-24, 2012-03-12
97.7, 97.0, 97.0, 96.7, 96.7, 96.2, 96.2, 96.2, 96.7, 95.7, 94.9, 96.5, 96.5, 95.6, 95.7, 98.8, 96.7, 96.7, 96.5, 96.0, 96.1, 95.0, 95.0, 99.1, 96.3, 96.3, 96.6, 93.4, 96.5, 96.9
Current LBM: 96.9 Lbs. Mar 12, 2012
Latest Bodystats
Neck
12"
Mar 12, 2012
Chest
35.5"
Mar 12, 2012
Forearms
N/A
Hips
39.5"
Mar 12, 2012
Calves
13"
Mar 12, 2012
Shoulders
41"
Apr 4, 2011
Arms
10.5"
Mar 12, 2012
Waist
28.5"
Mar 12, 2012
Thighs
24"
Mar 12, 2012

View All BodyStats

Total Weight
146Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 141Lbs.
1Lbs. gain in the last 17 days
Mar 12, 2012
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 140Lbs. to 141Lbs.
1Lbs. gain in the last 17 days
Mar 12, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 140Lbs. to 141Lbs.
1Lbs. gain in the last 17 days
Mar 12, 2012
 
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lashawn2001's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

lashawn2001 has not added any program information.

My Nutrition Program View My Full Nutrition Program

lashawn2001 has not added any program information.

My Supplement Program View My Full Supplement Program

lashawn2001 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I will get a "before" picture and put it on my fridge so each time I go into the kitchen I see where I have gotten myself in and not want to stay or become bigger!

What lashawn2001 is up to

lashawn2001 is now friends with RipsNCurves and Dmae22.

May 23, 2012

lashawn2001

Its been a long time since I've been on. Going to the beach next week then starting JAMIE EASON LIVEFIT the first week of June!!
May 17, 2012

lashawn2001 updated her motivation level from 8/10 to 8/10.

May 17, 2012

lashawn2001 joined the iSatoriTech BodyGroup.

Reason I joined this BodyGroup: Since I am turning 30 this year and currently serving as an investigator in the CSI unit I believe this is going to be a great challenge because of the stress of my job I need to push myself to get back in great shape! Members: 79

May 17, 2012

lashawn2001

Knocking some cardio out 2nite! This wk didn't go as plan, but you have to roll with the punches! New gym search this weekend!
Apr 27, 2012

lashawn2001 updated her motivation level from 7/10 to 8/10.

Apr 27, 2012

lashawn2001

Felt great in the gym Day #2 of the 4 weeks to fit program! Circuits & cardio in between the circuits works great! Lower body 2nite!
Apr 25, 2012

lashawn2001 updated her motivation level from 8/10 to 7/10.

Apr 24, 2012

lashawn2001 updated her motivation level from 8/10 to 8/10.

Apr 24, 2012

lashawn2001 updated her motivation level from 7/10 to 8/10.

Apr 24, 2012

lashawn2001

Move is done! Ready to get in the gym tonight!! Living closer to work is going to make it so much easier for me to W/O as much as I want!
Apr 24, 2012

lashawn2001

I'm moving this weekend so after I am able to settle dwn its back to hitting the gym & diet HARD!! Only 4 1/2 wks left....
Apr 19, 2012

lashawn2001 updated her motivation level from 7/10 to 7/10.

Apr 19, 2012

lashawn2001

5 1/2 weeks left to get this body straight!! So much to do so little time!
Apr 14, 2012

lashawn2001

I will be trying another workout program have only 42 days left to memorial day weekend!! Beach is almost in sight!
Apr 12, 2012

lashawn2001 updated her motivation level from 6/10 to 7/10.

Apr 12, 2012

lashawn2001

Abs & cardio 2day! Feeling good after 3days rest!
Apr 09, 2012

lashawn2001 updated her motivation level from 5/10 to 6/10.

Apr 04, 2012

lashawn2001

Great upper body/cardio wrkout 2nite lower body 2morrow!
Apr 04, 2012

lashawn2001

Start of wk#4 going good tore my legs up yesterday now its the upper body 2nite!
Apr 03, 2012

lashawn2001

Start of wk#4 gotta make it the best wk not seeing results like I shld by now! Focus is key!
Apr 01, 2012

About lashawn2001

About Me:
My Favorites:
Cheat Foods
SUSHI!!! Especially spicy salmon rolls!! So good!
Alcohol!!!
A warm brownie with Blue Bell ice cream (cookies and cream!)
View All 11 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 5, 2011 74Lbs.
Squats Latest Update: Mar 5, 2011 224Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

mcghee1935


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

DAY 1 MUSCLE PHARM CHALLENGE

Posted in General  :  Mar 11, 2012 5:01pm

Well, today was Day #1 for me and it is going pretty well to say I just have to get use to the eating which seems a lot, but other than that I'm happy about the feeling of completing a challenge and getting my mind and body back in shape!  Just need to get a newspaper, take pics which will probably be tomorrow, and continue on this path to finish the entire 12-weeks.  I have 75 days until my MEMORIAL DAY WEEKEND so I will not be able to complete all 12-weeks, but 11-weeks is good! Hope to see all that are trying this challenge complete it as I am going to try my best in doing!&nbs

...
View Full BodyBlog Post

6/11/11

Posted in WORKOUT LOG  :  Jun 12, 2011 1:44am
40 mins of cardio on the Silver Comet Trail that is behind my house!!  I really need to get a bike so I can change up my "outdoors" cardio!  And it would be better on my knees!!
View Full BodyBlog Post

DAY 1

Posted in FOOD LOG  :  Jun 12, 2011 1:43am

Pre-workout snack- string cheese and water


Post-workout snack-water


Meal #1- baked chicken thigh buttermilk poached no skin, brown rice & lentils approx. 1/4c w/ (1) slice of low-fat swiss chesse, fresh green beans (w/garlic, tomatoes, & onions), 1/2 cup of sugar free rice pudding, small glup of low-sugar orange juice


-water


Snack #2- string cheese


Meal #3-(2) chicken thighs w/no skin (1) grilled and (1) buttermilk poached


-water


Post-workout meal- Whey casein protein shake peanut butter and c

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
FERNVILLY
FERNVILLY Awesome do it girl...you're going to love it!! May 17, 2012 3:09pm
Dmae22
Dmae22 Hi, I am inspired by your blog. And would like to know how is your success is going up til now. May 13, 2012 11:54pm
TheJDFella
TheJDFella easy. Apr 24, 2012 4:49pm
ParlayMD
ParlayMD Shawn, I hope you had a weekend, weather wise, to make that move this weekend...don't worry I'm sure your body was sore which means when you hit the gym this week, you will be killing them...LOL Apr 23, 2012 11:21am
Dazzling Danielle
Dazzling Danielle Thanks lady! Are you going to do LiveFit again?! I hope everything is going great for you! Keep working hard!! YOU GOT THIS! :) Apr 23, 2012 11:15am
KateDaRunner
KateDaRunner hey girl, what's in 4.5 weeks? Apr 19, 2012 10:05pm
LiliCancion
LiliCancion I know what you mean, but you can do it!! Apr 15, 2012 2:47am
LiliCancion
LiliCancion You can do it!!! Apr 1, 2012 1:57pm
Wilsona0
Wilsona0 Keep at it! Your hard work will payoff. D Mar 21, 2012 9:30pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:18pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:17pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:17pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:16pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:15pm
guest
guest I'm happy to see a lot of people are taking there Health serious being fit is a goal soo keep motivated don't stop even when you reach your goal... Mar 19, 2012 6:13pm
RitaTrue
RitaTrue LaShawn, You are SUCH an encouragement. Thank you for your words :) Mar 18, 2012 5:09pm
pyek
pyek are u doing the Jamie Eason program too? Mar 17, 2012 10:02am
LiliCancion
LiliCancion Me too - on the diet - let's help keep each other accountable. :) Mar 16, 2012 11:05pm
funsize3
funsize3 nice to see that motivation up there woman!!! Mar 16, 2012 9:42pm
lramirez125
lramirez125 Just go to registration page and click "register now" it won't show the registration form, instead it should show how many days you have remaining in red :-) Mar 15, 2012 8:32am

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