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Overall Goal
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Lose Fat
My overall fitness goal is to lose 30lbs of fat and gain an entire body of lean muscle mass with between 18%-20% body fat! And be able to maintain my body and eating habits for life!
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 2, 2013
CURRENT
97.6 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
CURRENT WEIGHT
146.6
Lbs.
Mar 11, 2013
CURRENT BODY FAT
33.4
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2011-01-24,2011-01-31,2011-02-02,2011-02-06,2011-02-11,2011-02-13,2011-02-22,2011-02-26,2011-03-06,2011-03-14,2011-04-04,2011-06-03,2011-06-13,2011-06-19,2011-07-04,2011-08-13,2011-09-22,2011-09-28,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-24,2011-12-11,2011-12-18,2011-12-24,2012-02-01,2012-02-09,2012-02-14,2012-02-24,2012-03-12,2012-07-14,2012-07-29,2012-08-04,2012-08-11,2012-08-18,2012-10-03,2012-10-23,2012-11-04,2012-11-20,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-16,2013-01-26,2013-02-03,2013-02-16,2013-02-22,2013-03-11
145.6,140.6,140.6,138.6,138.6,136.4,136.4,136.4,135.2,132.8,130.2,139.6,139.6,136.4,134,132,144.6,141.6,139.6,138.8,136.6,135,134,134,137.4,135.2,135.2,139.6,139.6,146,140,141,148,147,146,145,144.4,152.8,153.6,151.2,155.6,160,160,160,154.4,152.6,151.6,149,148.4,146.6,146.6
May 31, 2013
128 Lbs.
%
2011-01-24,2011-01-31,2011-02-02,2011-02-06,2011-02-11,2011-02-13,2011-02-22,2011-02-26,2011-03-06,2011-03-14,2011-04-04,2011-06-03,2011-06-14,2011-06-19,2011-07-04,2011-09-28,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-24,2011-12-11,2011-12-18,2011-12-24,2012-02-01,2012-02-14,2012-02-24,2012-03-12,2012-07-14,2012-07-29,2012-08-04,2012-08-11,2012-08-18,2012-10-03,2012-10-23,2012-11-04,2012-11-20,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-16,2013-01-26,2013-02-03,2013-02-16,2013-02-22
32.9,31,31,30.2,30.2,29.5,29.5,29.5,28.5,27.9,27.1,30.9,30.9,29.9,28.6,31.7,30.7,30.5,29.7,28.8,29.1,29.1,27.9,28.8,28.8,30.8,33.1,31.1,31.3,34,33.6,33.4,32.8,32.7,35.3,35.8,34.8,36.4,38.1,38.1,38.1,35.8,35.4,35,34,33.9,33.4
May 14, 2013
28 %
Lbs.
2011-01-24,2011-01-31,2011-02-02,2011-02-06,2011-02-11,2011-02-13,2011-02-22,2011-02-26,2011-03-06,2011-03-14,2011-04-04,2011-06-03,2011-06-13,2011-06-19,2011-07-04,2011-08-13,2011-09-22,2011-09-28,2011-10-12,2011-10-19,2011-10-26,2011-11-02,2011-11-09,2011-11-24,2011-12-11,2011-12-18,2011-12-24,2012-02-01,2012-02-09,2012-02-14,2012-02-24,2012-03-12,2012-07-14,2012-07-29,2012-08-04,2012-08-11,2012-08-18,2012-10-03,2012-10-23,2012-11-04,2012-11-20,2013-01-02,2013-01-03,2013-01-04,2013-01-09,2013-01-16,2013-01-26,2013-02-03,2013-02-16,2013-02-22,2013-03-11
97.7,97,97,96.7,96.7,96.2,96.2,96.2,96.7,95.7,94.9,96.5,96.5,95.6,95.7,94.2,103.2,96.7,96.7,96.5,96,96.1,95,95,99.1,96.3,96.3,96.6,96.6,97.7,96.5,96.9,97.7,97.6,97.2,97.4,97.2,98.9,98.6,98.6,99,99,99,99,99.1,98.6,98.5,98.3,98.1,97.6,97.6
Programs
My Workout Philosophy View My Full Workout Program
Lee Labrada 12-week Lean Body Challenge
My Nutrition Program View My Full Nutrition Program
lashawn2001 has not added any program information.
My Supplement Program View My Full Supplement Program
lashawn2001 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I will get a "before" picture and put it on my fridge so each time I go into the kitchen I see where I have gotten myself in and not want to stay or become bigger!
lashawn2001 Leaving out or town next week & an injury so taking it easy on chest until I find out what's wrong. Still in the gym 4-5xs a week!
Mar 11, 2013 | Like
lashawn2001 Have been so busy lately not going to be able to finish Livefit. Going out of town again in 2 wks..very disappointing! Still in the gym 4xs
Mar 6, 2013 | Like
wibennett likes this.
lashawn2001 Happy I actually lost some weight this week!! Didn't think I would because of the weekend....but I guess more calories in do help lose!
Feb 22, 2013 | Likelashawn2001 updated her body fat from 33.9% to 33.4%, a loss of 0.5% in 6 days.
Feb 22, 2013 | Like
wibennett likes this.
lashawn2001 updated her weight from 148.4 Lbs. to 146.6 Lbs., a 1.8 Lb. loss in 6 days.
Feb 22, 2013 | Like
lashawn2001 Not really feeling it today...didn't check my weight last week so not even 1lbs lost in 2 weeks!!! I'm very upset right now!
Feb 16, 2013 | Likelashawn2001 updated her weight from 149 Lbs. to 148.4 Lbs., a 0.6 Lb. loss in 13 days.
Feb 16, 2013 | Like
lashawn2001 Still haven't updated my progress pics will do that soon! I am taking them just haven't had time to post! Hope all is doing well!!
Feb 7, 2013 | Like
45ANDFABULOUS likes this.
Visitor Comments
ParlayMD
LaShawn, you're looking good...stay true to your plan...let your results be your motivation!!
Jan 16, 2013 7:26am
wibennett
I just wanted to say that your results will be amazing. You have a nice foundation and your stomach is flat. The rest of us kill ourselves for a flat stomach. Keep up the good work.
Jan 16, 2013 7:12am
hshokunb
Making a transformation does not mean you cant go out. it becomes harder to have a social life, but you still can find time to stay connected with family and friends. I did an ok job during my transformation but I've gotten better over time. good luck with your transformation, you dont have far to go!
Jan 10, 2013 4:13pm
Fat2Fit1987
hey, hows it goin? was looking through my friend list and came across ur page. i see u hav some recent pictures, jus as a heads up if u were trying 2 enter the body transformation challenge u were suppose 2 have a newspapper in it with u.
Jan 9, 2013 12:06pm
navigatorjay
Looking Good Motivator, Stay Focused Because You Came This Far And Have All The Tools... If You Need Anything Let Me Know... -Kraken
Jan 4, 2013 11:25am
fmphillips
You sound really frustrated. Maybe you need to take a break for a day and spend some"you time" to refocus. Maybe write out what it is you think is the cause of your current situation. I know my trainer pointed out some things and I began to realize that one of my Fears was actually looking good because I hate attention- silly but sorta rational. Remember you're doing this for yourself and you're going to make mistakes. Makes goal today for yourself for this week. And please let me know!
Oct 15, 2012 9:35am
TexasToast30
You have to keep pushing. Setbacks are part of the education. I was once 380 lbs. I had tons of setbacks and I still have today. Don't give up......keep pushing.
Oct 14, 2012 10:23pm
thady1
you haven't failed as long as you keep trying - u will keep getting better.
Oct 3, 2012 7:20am
fmphillips
It's definitely a journey! And it looks like you know what you've got to do to get back on track! All the best
Oct 2, 2012 9:57pm
Audge1
Would you like to join my private group. I'll have recipes, fit tips and support for keeping us motivated! http://www.facebook.com/groups/423865631009411/
Sep 30, 2012 4:57pm
Audge1
Just checking in seeing how you are doing? I like that your going to modify things and make it work for you, thats awesome!!!
Aug 20, 2012 9:27am
victoriavere
You have the tiniest little waist and great hips! guys rapp about that kind of body! Hehe
Aug 12, 2012 1:13am
SamanthaTheGr8
Lol, at first, i lost like 7 lbs immediately, and recently gained 4- but my clothes still fit correctly, so i just shove it off as the whole "muscle-weighs-more-than-fat-rule" and just keep working hard and having faith that it will pay off in one way or another...keep up the good work however, and know you still look great (better than most)!
Aug 11, 2012 12:38pm
SamanthaTheGr8
My sister is named Lashaun!I'm on rest day of week 2(and phase 2)but best of luck, I still don't see dramatic results yet, and am also doing this p90x thing as well my friend gave me which has worked wonders on my strength(because i cant afford a gym)..Anywhoo, best of luck and you look great, either way!
Aug 10, 2012 11:39am
Audge1
I know, I went through a period were I was working my ass off and I was gaining fat! It's like taking 20 steps back, but I corrected a few things and lost it, back on track! you will get back on track too one day at a time :)
Aug 6, 2012 3:53pm
lashawn2001 Hello all I hope all is well! I'm still in the gym started LFT over in Wk#2 I hope I'm able to finish this time around!! Let's get it!!
Apr 2, 2013 | Like