Member Since: Jan 16, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 170
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Forum Posts: 279 BodyBlog Entries: 1 Comments to Others: 2474 Forum Rep (? ) :
Last Visit: Nov 24, 2009 4:00pmLast Forum Post : Feb 18, 2009 6:40pmLast Photo Upload : Nov 17, 2009 11:35amLast Profile Update: Nov 19, 2009 3:13pmLast Blog Post : Sep 15, 2009 10:07am
larryvillalba
Overall Goal: Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!
Fit Status:
Dropped my BodyFat from 13% to 11% in two months, time Keto to get down to my goal of 8%
Real Name: Larry Joe
Sex: Male
Age: 29
Location: Whittier, California, United States
Occupation: Information Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: I wanted to start living healthy and wanted to cut the fat off my body.
Why I Love It: I love lifting because I know the outcome of end result will be rewarding of having a nice tone body.
How I Stay Motivated: My motivation is the results that I have every week, it just pushes me to keep going and don’t look back.
BB Accomplishments: I went from having no definition with 25% body at 185, to coming down to a lean 160 with 13%body fat, with more definition.
Forum Signature: follow me @larryvillalba
Jun 26, 2005
Nov 18, 2009
I found this old pic of me was taken back in 2005 obvioulsy not watching what I was eating...lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!
Goal (Long): I want to first accomplish a toner upper body, which means to drop body fat and gain muscle mass, very difficult. I hope to see results in the three months. I have come along way from being overweight without any definition.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Mario featuring Gucci Mane & Sean Garrett - Break
Played: 33 Description: new song by Mario great motivater for me to start up my day at the gym!
This Member has not entered any Videos yet.
Category: Training on Sep 15, 2009 10:07am
The Cyclical Ketogenic Diet: True Fat Loss
In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes.
However, there...
Started: Aug 13, 2009
Reason: This protien taste great and mixes well with water! straight Hydrolized protien which does...
Started: Sep 01, 2009
Reason: Just started taking this product today - works really well feel good during workouts, alos with...
Started: Oct 28, 2009
Reason: heard some good things, thought I give it a go!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 279 View All Posts
Posts Per Day: 0.89
Last Activity: Nov 23, 2009 9:49pm
Recent Threads:
MONDAY: Chest, Back, Abs
Bodyparts:
Healthy Foods:
Chicken Breast
Grilled Halibut
Veggies
Cheat Foods:
French Fries
Chips and Salsa
Pizza
Workout Music:
Gangsra Rap
Alternative
Tupac foe sho!
Supplements:
[ Leave larryvillalba a Comment
lindseybeth [ View Profile ] Yesterday, 7:27pm
yo you whats a crackin !!!!!! happy turkey day! hows the new place?
PROGRESS1 [ View Profile ] Nov 24, 2009 4:15pm
Your welcome...thank you...its a new one lol
PROGRESS1 [ View Profile ] Nov 24, 2009 2:10pm
Same to you, enjoy your week as well.
lil_kris [ View Profile ] Nov 24, 2009 9:42am
oh yeah and DO WORK Mr!!!
lil_kris [ View Profile ] Nov 24, 2009 9:42am
Happy gooble gooble day... have a sweet week sweets!! :)
dramon1089 [ View Profile ] Nov 24, 2009 7:41am
Everything is going good for me waiting a few weeks before I take more progress pics so I can really see the difference. Keep up the good work bro.
snackcake [ View Profile ] Nov 23, 2009 5:50pm
crazy day! but isn't that what Monday's are like! LOL Hope you had a great day:)
dramon1089 [ View Profile ] Nov 23, 2009 2:30pm
Whats up brother hope all is going good with your progress.
lil_kris [ View Profile ] Nov 23, 2009 10:23am
What up my friend??? Hope ur off to a wicked and awesome week!! DO WORK Mr!!
PROGRESS1 [ View Profile ] Nov 23, 2009 7:54am
lol I did have a good time...next time, there is always next time ;) lol....you have you a great day, talk to you soon...and your more than welcome
licious [ View Profile ] Nov 22, 2009 3:37pm
hey there! been good, just super busy and working on the nutrition factor of my life :) how have you been?
petitpowerhouse [ View Profile ] Nov 22, 2009 1:31pm
Thank you! How is your week going?
PROGRESS1 [ View Profile ] Nov 21, 2009 9:54pm
It was such an awesome concert! I enjoyed myself...he is a great rapper though..indeed he is lol
So how are things going with you? Enjoying your weekend?
angieelwes [ View Profile ] Nov 21, 2009 8:00pm
I really like your tat,
Thanks so much for the words of icouragement
Bdubdiesel [ View Profile ] Nov 21, 2009 6:56am
u too brotha
lindseybeth [ View Profile ] Nov 21, 2009 6:47am
dam fontana...what about your job?are you just gonna make the commute?
snackcake [ View Profile ] Nov 20, 2009 6:35pm
Just relaxing this w/end. I need the rest been a long week! :)
helenawf [ View Profile ] Nov 20, 2009 5:38pm
Thanks Larry, but it looks like I can only hope to survive the weekend. Looks like 10 or 11 hours days of work this weekend.
HeidiBlite [ View Profile ] Nov 20, 2009 3:52pm
Hey, how are you? Sorry I have been terribly busy this week and I haven't had a chance to reply back. my week has been great. Hope you have a good weekend. I know I'm looking forward to mine!.talk to you soon.
snackcake [ View Profile ] Nov 20, 2009 1:47pm
Doing great thanks and you?
