Member Since: Jan 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 34
Last 7 Days: 225
Overall: 8,012
Forum Posts: 277 BodyBlog Entries: 1 Comments to Others: 2800 Forum Rep (? ) :
Last Visit: Today, 5:03pmLast Forum Post : Feb 18, 2009 6:40pmLast Photo Upload : Yesterday, 3:51pmLast Profile Update: Yesterday, 3:03pmLast Blog Post : Sep 15, 2009 10:07am
larryvillalba
Overall Goal: Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!
Fit Status:
Dropped my BodyFat from 13% to 11% in two months, time Keto to get down to my goal of 8%
Real Name: Larry Joe
Sex: Male
Age: 29
Location: Whittier, California, United States
Occupation: Information Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: I wanted to start living healthy and wanted to cut the fat off my body.
Why I Love It: I love lifting because I know the outcome of end result will be rewarding of having a nice tone body.
How I Stay Motivated: My motivation is the results that I have every week, it just pushes me to keep going and don’t look back.
BB Accomplishments: I went from having no definition with 25% body at 185, to coming down to a lean 160 with 13%body fat, with more definition.
Forum Signature: follow me @larryvillalba
Jun 26, 2005
Dec 15, 2009
I found this old pic of me was taken back in 2005 obvioulsy not watching what I was eating...lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!
Goal (Long): I want to first accomplish a toner upper body, which means to drop body fat and gain muscle mass, very difficult. I hope to see results in the three months. I have come along way from being overweight without any definition.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 15, 2009 10:07am
The Cyclical Ketogenic Diet: True Fat Loss
In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes.
However, there...
Started: Aug 13, 2009
Reason: This protien taste great and mixes well with water! straight Hydrolized protien which does...
Started: Sep 01, 2009
Reason: Just started taking this product today - works really well feel good during workouts, alos with...
Started: Nov 23, 2009
Reason: Great Energy , cant compare this drink to any other..
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 277 View All Posts
Posts Per Day: 0.83
Last Activity: Today, 5:03pm
Recent Threads:
MONDAY: Chest, Back, Abs
Bodyparts:
Healthy Foods:
Chicken Breast
Grilled Halibut
Veggies
Cheat Foods:
French Fries
Chips and Salsa
Pizza
Workout Music:
Gangsra Rap
Alternative
Tupac foe sho!
Supplements:
[ Leave larryvillalba a Comment
kristenheath [ View Profile ] Today, 5:00pm
hahahaha thats funny i am not that great to look at lol
kristenheath [ View Profile ] Today, 4:52pm
ya i am a photographer silly lol
kristenheath [ View Profile ] Today, 4:47pm
i just took these myself today in my studio and then put them up lol
Simply-Me [ View Profile ] Today, 4:27pm
Nah! I am here! Lol
maribel87 [ View Profile ] Today, 4:22pm
i have to go now have a great day and happy holidays take care bye!
maribel87 [ View Profile ] Today, 4:18pm
shorts are confortable when it's hot not when it's cold lol
Simply-Me [ View Profile ] Today, 4:17pm
Here! Lol
afmz3 [ View Profile ] Today, 4:09pm
Not yet.. my last huge test is tomorrow, THEN I get a break for about two weeks and back to school :( I am hoping to hit the gym this wknd and at least do some upper body and maybe use the bike to keep some pressure off my ankle.. one week out of the gym is too much!! lol
maribel87 [ View Profile ] Today, 4:07pm
i was just kidding lol. im so freakin cold and im wearing shorts lol
Kiki13 [ View Profile ] Today, 4:07pm
I dnt knw what in and out is. Lol. Im gonna go have my sandwich. =( I will talk to you l8r. Ciao.
afmz3 [ View Profile ] Today, 4:04pm
hey dude! Sorry ive been quiet.. its killer finals week(s) and Im a stupid one and sprained my ankle so had to keep out of the gym this week :(
Kiki13 [ View Profile ] Today, 3:58pm
You just had a protein shake and now you're gonna have chicken? Lol. Im having a tuna sandwich.
Kiki13 [ View Profile ] Today, 3:54pm
Lol.. Yeah thats kew. So what else is new?
maribel87 [ View Profile ] Today, 3:54pm
hahaha im jelous maybe i sould get drunk then get it lol just kidding
Kiki13 [ View Profile ] Today, 3:47pm
Lol.. Look at this boy tryna be a Gangsta Gangsta.
maribel87 [ View Profile ] Today, 3:46pm
what are you getting? i dont understand i donated blood a week ago i was super scared and nervous but i did it but when it comes to getting a tatto i freak out and cant do it lol
maribel87 [ View Profile ] Today, 3:35pm
yup it is. im still scared to get my tattoo lol
Kiki13 [ View Profile ] Today, 3:34pm
New topic.. this is depressing. Lol.
Kiki13 [ View Profile ] Today, 3:30pm
I cried when I watched Tupac Resurrection. =( Lol.
maribel87 [ View Profile ] Today, 3:29pm
it starts january 13. we won the state championship at fresno GO JAGUARS lol
