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Membership Info

Member Since: Jan 16, 2009
BodyBlog Started: Jan 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 128
Overall: 6,959

Forum Posts: 268
BodyBlog Entries: 1
Comments to Others: 2260

Forum Rep (?) : larryvillalba 10

Activity

Last Visit: Yesterday, 5:51pm
Last Forum Post: Feb 18, 2009 6:40pm
Last Photo Upload: Nov 4, 2009 5:09pm
Last Profile Update: Nov 2, 2009 4:09pm
Last Blog Post: Sep 15, 2009 10:07am

Friends Stats

Fan Club (?) : 61

Mutual Friends (?) : 225

Stalking (?) : 0

Inspiring (?) : 5

larryvillalba

Overall Goal: Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!

Fit Status: Dropped my BodyFat from 13% to 11% in two months, time Keto to get down to my goal of 8%

Motivation Level: 10/10

Jun 16, 2009 5:24 pm History

Feb 18, 2009 4:31 pm History

Personal Info And Background:

Real Name:	Larry Joe
Sex:	Male
Age:	29
Location:	Whittier, California, United States
Occupation:	Information Specialist
Personal Website:	http://www.facebook.com/home.php?ref=home#/profile.php?id=1382405899&ref=name
Primary Gym:	24-7 fitness Whittier, CA United States
College:
High School:
When I Started:	Jun, 2008
How I Started:	I wanted to start living healthy and wanted to cut the fat off my body.
Why I Love It:	I love lifting because I know the outcome of end result will be rewarding of having a nice tone body.
How I Stay Motivated:	My motivation is the results that I have every week, it just pushes me to keep going and don’t look back.
BB Accomplishments:	I went from having no definition with 25% body at 185, to coming down to a lean 160 with 13%body fat, with more definition.
Forum Signature:	follow me @larryvillalba
Last Updated: Sep 10, 2009 1:37pm

What larryvillalba Is Up To:

Nov 6, 2009
larryvillalba set a new Profile Picture - 5:37 am - Comment
larryvillalba set a new Profile Picture - 5:31 am - Comment
Nov 5, 2009
larryvillalba set a new Profile Picture - 5:39 am - Comment
Nov 4, 2009
larryvillalba uploaded 3 new Photo Gallery Pictures - 5:09 pm - Comment
larryvillalba uploaded a new Progress Picture - 4:50 pm - Comment
larryvillalba set a new Profile Picture - 4:16 pm - Comment

See Last 148 Feed Items

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Progress Pictures:
Jun 26, 2005	Nov 4, 2009

I found this old pic of me was taken back in 2005 obvioulsy not watching what I was eating...lol
View All 72 Progress Pictures »
Last Updated: Nov 4, 2009 4:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	11.0 %	Calves:	15.25" (38.74 cm)
Chest:	40.75" (103.51 cm)	Forearms:	11.75" (29.85 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	290 lb (131.8 kg)	Barbell Rows:	90 lb (40.9 kg)
Deadlift:	125 lb (56.8 kg)	Overhead Press:	90 lb (40.9 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Main goal is to gain defination especially upper body, working on dropping body fat.Proud Memeber of the"DO WORK CREW!" YEAH BOY!
Goal (Long):	I want to first accomplish a toner upper body, which means to drop body fat and gain muscle mass, very difficult. I hope to see results in the three months. I have come along way from being overweight without any definition.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire larryvillalba:
	KellyKel74 [ BodySpace ] Kelly has been here for me since day one - she was one of my first friends on BB.com and she pretty much sparked everything for me and things click with her sucess and motivational words made me pursue this lifestyle Thank You Kelly!! read more »
	Bdubdiesel [ BodySpace ] If it werent for BDUB and the DO WORK CREW i dont know where I would be, prob would have gave up- but with the motivation and words this guys brings it gets me going and not looking back! bigups to BDUB and the Do work Crew!!! DO WORK BIAAATCHH!!! read more »
View all 4 members who inspire larryvillalba »

BodyAnswers

larryvillalba has answered 36 of 67 total questions.
View all 36 of larryvillalba's BodyAnswers »

What is your favorite bicep building exercise?

Preacher Curl

- Updated Apr 22, 2009 2:36pm

What is your favorite tricep building exercise?

Tricep Pull Down

- Updated Apr 22, 2009 2:36pm

What is your favorite chest building exercise?

DB Flies

- Updated Apr 22, 2009 2:36pm

View all 36 of larryvillalba's BodyAnswers »

Contest History:
No Contests

Videos of larryvillalba
	Tricep Pulldown Played: 162 Description: Tricep Pull Down- killin the triceps!! shout out to the Do Work Crew!!
	Mario featuring Gucci Mane & Sean Garrett - Break Played: 24 Description: new song by Mario great motivater for me to start up my day at the gym!
	Wide Grip Curl Played: 209 Description: Straight Bar Wide Grip Curl
Last Updated: Sep 28, 2009 10:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 11:23am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 15, 2009 10:07am The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there... Read More » View larryvillalba's BodyBlog

Current Supplements:
	Dymatize ISO-100, 2lbs, Chocolate Started: Aug 13, 2009 Reason: This protien taste great and mixes well with water! straight Hydrolized protien which does... read more »
	VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum Started: Sep 01, 2009 Reason: Just started taking this product today - works really well feel good during workouts, alos with... read more »
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: Oct 28, 2009 Reason: heard some good things, thought I give it a go!
Last Updated: Oct 28, 2009 2:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	268 View All Posts
Posts Per Day:	0.91
Last Activity:	Oct 28, 2009 2:19pm
Recent Threads:

Workout Program:

MONDAY: Chest, Back, Abs

Bench 3 sets, 6-10 reps

T-bar Row 3 sets, 6-10 reps

Incline bench 3 sets, 6-10 reps

Latpulldown to front 3 sets, 6-10 reps

Dips or Decline bench 3 sets, 6-10 reps

Shrugs 3 sets, 6-10 reps

Flys (any type) 2 sets, 10-12 reps

Reverse flys 2 sets, 10-12...

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ] Middle Back [ exercises ]
Healthy Foods:	Chicken Breast Grilled Halibut Veggies View All 5 Healthy Foods »
Cheat Foods:	French Fries Chips and Salsa Pizza
Workout Music:	Gangsra Rap Alternative Tupac foe sho!
Supplements:	Product Not Found

Friends (225)

Figuregurlally	TruMayheM	Miyagi23
Jessie86	LilliMarlene	FitnessGirl141
Funluvable	Green.T	ChickenTuna

Show All Friends (225) »

Last Updated: Nov 2, 2009 9:29am

Visitor Comments (937)
[ Leave larryvillalba a Comment ]
	lindseybeth [ View Profile ] Today, 7:33pm eh bay bay! How are you? I dont know about you, but this weather is perfect!
	XNick EdgeX [ View Profile ] Today, 4:20pm Big L! What up dude!? All is good over here, just stayin busy and hittin the weights!
	nic902 [ View Profile ] Yesterday, 6:05pm THANKS =)
	HeidiBlite [ View Profile ] Nov 4, 2009 10:29pm thank you for the nice comment! I wish you the best luck with attaining your goals as well. have a nice day. ;)
	betharoo [ View Profile ] Nov 4, 2009 3:56pm Thank you! I'm really hoping this website plus my motivation really keep me on the right track and actually reach my goals!
	moninia2 [ View Profile ] Nov 4, 2009 3:32pm hello ! I DIDNT do anything for halloween was buys with work and gym :) how are u doing?
	baddfaerie [ View Profile ] Nov 3, 2009 5:14pm hey thanks for checking in on me =) you have a good week to!
	baddfaerie [ View Profile ] Nov 3, 2009 5:09pm yeah nothing too major but it ripped alot of the pastic skirting off the front, so i had to break that off cause it was dragging as i drove. that sucker was huge lol he must have had a good source of food!
	baddfaerie [ View Profile ] Nov 3, 2009 5:01pm well the week is going decent now, didnt have a good start (i ran over a raccoon and messed up the underside of my car) but my b/f took care of it and now its just getting through the longer work days.
	nikkitaylor [ View Profile ] Nov 3, 2009 5:00pm aww thx!!! xoxo
	nikkitaylor [ View Profile ] Nov 3, 2009 4:54pm thx so much i hope ur day was amazing!!!
	licious [ View Profile ] Nov 3, 2009 3:32pm oh man...my weekend was fun! and eating is what has been slowing my progress...I have been super busy and a little stressed so I haven't been eating as much or as well as I need to be :( its a bummer....but I'm working on it!
	licious [ View Profile ] Nov 3, 2009 3:28pm haha yeah I have been trying...still have a LONG way to go to be happy though. How have you been?
	helenawf [ View Profile ] Nov 3, 2009 3:27pm All the luck in the world Larry! Wendy
	D_Money [ View Profile ] Nov 3, 2009 1:14pm They are doing great, but sadly TCU jumped them in the polls so we are pretty likely going to get screwed out of a BCS game for the second year straight. Glad your training is going well!
	nikkitaylor [ View Profile ] Nov 3, 2009 12:17pm thx so much...hope ur haveing a great day!!! xoxo Nik
	helenawf [ View Profile ] Nov 3, 2009 9:17am Thx Larry!
	jennyj242 [ View Profile ] Nov 3, 2009 6:50am Hey :) Thanks a lot!! Hope your having a nice week!
	D_Money [ View Profile ] Nov 2, 2009 8:08pm Thanks! I've been alright. How about you?
	lindseybeth [ View Profile ] Nov 2, 2009 7:42pm Hey hey!!!!!!!!!!!!!!!!!!!!!!!!! H appy November sugar...halloween was great, how about yous??
View All 937 Comments »

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