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real name
larry springs
age
gender
Male
location
Bennettsville, SC, US
gym
occupation
paper mill tech
Overall Goal
///
Lose Fat
already have mass just now need to cut up!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
189.8 Lbs.
LEAN BODY MASS
47.4 Lbs.
BODY FAT
CURRENT WEIGHT
237.1
Lbs.
Dec 28, 2012
CURRENT BODY FAT
20
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2010-01-21,2011-05-04,2012-03-04,2012-04-09,2012-04-16,2012-12-28
220,237.2,235,221.2,219,237.2
Jul 05, 2013
183.7 Lbs.
%
2010-01-21,2012-03-06,2012-04-16,2012-04-18,2012-12-28
10,12,12,16,20
Jul 05, 2013
8 %
Lbs.
2010-01-21,2011-05-04,2012-03-04,2012-04-09,2012-04-16,2012-12-28
198,213.5,206.8,194.7,184,189.8
Programs
My Workout Philosophy View My Full Workout Program
larrysprings has not added any program information.
My Nutrition Program View My Full Nutrition Program
larrysprings has not added any program information.
My Supplement Program View My Full Supplement Program
larrysprings has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
reading all muscle mags
larrysprings updated his weight from 219 Lbs. to 237.2 Lbs., a 18.2 Lb. gain in 256 days.
Dec 28, 2012 | Like
larrysprings updated his weight from 235 Lbs. to 221.2 Lbs., a 13.8 Lb. loss in 36 days.
Apr 9, 2012Visitor Comments
larrysprings
I am a 38 year old father of two. I been working a swing shift schedule for the last 18 years...and sometimes need I need some motivation to keep it up. I use mostly muscle tech products and like them very much. my diet sometimes suffers. Can anyone tell me about their diets and what helps them out?
Jan 21, 2010 9:55am
larrysprings updated his motivation level from 10/10 to 6/10.