Bodybuilding.com Information Motivation Supplementation
in:
larrysmojo
7.9%
bf
202 Lbs.
wt
6'1"
ht
BodySpace Member
larrysmojo
You are viewing your public profile.

Reputation:

Member Since: Aug 7, 2008

Last Visit: Today, 10:56am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ronnie
age
33
gender
Male
location
Laurinburg, NC, US
gym
Family Fitness Center
occupation
Information Systems
Overall Goal
///
Gain Muscle
Get Big to keep boys away from my daughter!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 14, 2008
CURRENT
Mar 21, 2013

186 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
7.9
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-02-14,2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2010-08-12,2010-08-26,2010-09-02,2012-06-11,2012-06-13,2012-07-03,2012-07-11,2012-08-18,2013-03-04,2013-03-12,2013-04-28
257,175,189,171,185,180,185,187,188,194,198,202,205,214,200,202,202
Dec 21, 2014
220.5 Lbs.
%
2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2012-06-11,2013-03-04,2013-04-28
9.3,9.1,8.4,8,6.7,8.1,7.9,7.9
Dec 21, 2014
6 %
Lbs.
2008-02-14,2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2010-08-12,2010-08-26,2010-09-02,2012-06-11,2012-06-13,2012-07-03,2012-07-11,2012-08-18,2013-03-04,2013-03-12,2013-04-28
233.1,158.7,171.8,156.6,170.2,167.9,172.6,174.5,175.4,178.3,182,185.6,188.4,196.7,184.2,186,186

LATEST MEASUREMENTS

  • Waist
    31" no change in 970 days
    Mar 24, 2013
  • Arms
    16" a gain of 1.2" in 28 days
    Aug 25, 2010
  • Chest
    42"
    Jul 28, 2010
  • Calves
    14.8"
    Jul 28, 2010
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

larrysmojo has not added any program information.

My Nutrition Program View My Full Nutrition Program

larrysmojo has not added any program information.

My Supplement Program View My Full Supplement Program

larrysmojo has not added any program information.

My Motivation Program View My Full Motivation Program

larrysmojo has not added any program information.

What larrysmojo Is Up To

larrysmojo is now friends with zachleiner and roselock11.

May 21, 2013

larrysmojo is now friends with muscle4muscle and Rose2Power.

May 17, 2013

larrysmojo is now friends with giorgiosan.

May 13, 2013

larrysmojo Back to the normal routine.. Vacation is over.

May 12, 2013 |
muscleric likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo is now friends with Spuddles35, TReynolds76 and 1 other.

May 11, 2013

larrysmojo is now friends with sho_mestate and Takeshi22.

May 7, 2013

larrysmojo Visiting the Golds in Mt. Dora Florida for the week. OMG I'm in heaven!!!!

May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo is now friends with amschultz1991, texasrebel93 and 1 other.

May 4, 2013

larrysmojo is inspired by RunLiftSquat00.

Reason: She has taught me soooo much about nutrition. She's simply amazing!!!

May 1, 2013

larrysmojo is now friends with RunLiftSquat00, pecto and 1 other.

Apr 30, 2013

larrysmojo Me to Wife "I'm going very low carb this week" Wife to Me "Cool, where you staying at for the next 5 days?"

Apr 29, 2013 |
levar01, MaddFinch and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo updated his motivation level from 10/10 to 7/10.

Apr 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo My lil girl just did her first front double bi pose..... proud daddy right here!!!!

Apr 28, 2013 |
MikeinOZ, jasonwil and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo When your unsure if you made the right choice to do something... remember why you did it in the first place.

Apr 28, 2013 |
jasonwil, cdmagee and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

larrysmojo added a new post to his FitBoard.

Apr 27, 2013 |
DanTheManUK and psj91 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

bigkid782
bigkid782 truf is truf man May 3, 2013 8:00pm
bradproctor
bradproctor thanks man, from this past weekend Apr 23, 2013 11:41am
Ant29
Ant29 Dude, you did well man. You worked super hard and got results. Awesome brother Apr 22, 2013 12:12pm
ohhale
ohhale Thanks dude Apr 17, 2013 7:09pm
bigkid782
bigkid782 now you can have real inspiration when you work out. Apr 17, 2013 2:47pm
Snailking
Snailking ah damn man sorry new here didnt know what the hell i was doing if im honest was very impressed with your transformation tho good work shall try change the rating if possible. Aye need to sort my self our years of been stuck in an IT desk job and very little working out took its tole time to reverse this. Apr 11, 2013 5:16am
ahammond55
ahammond55 Thanks!!! I was creeping on your profile yesterday (haha...) - you have made quite the transformation yourself!! Well done!! Apr 10, 2013 3:39pm
buildyourlife
buildyourlife Brad Pitt looking guy inspiring....what his workouts Apr 10, 2013 4:11am
buildyourlife
buildyourlife Brad Pitt looking guy inspiring....what his workouts Apr 10, 2013 4:11am
buildyourlife
buildyourlife Brad Pitt looking guy inspiring....what his workouts Apr 10, 2013 4:10am
Etherlife
Etherlife Just awesome man, I'm sure your transformation inspired hundreds (including me!), WTG What looks like your calorie intake as now? Eth. Apr 4, 2013 9:04pm
Chaz_Roc
Chaz_Roc Hi Ronnie Great job Nobody better mess with your daughters Thanks for the ad Looking good Train Hard and Have Fun What is your 2013 goal? Mar 30, 2013 10:06pm
fk123
fk123 Sorry man..that was accidental. I thought I could go first pic by clicking 1.. You transformation is amazing. Mar 25, 2013 8:37pm
spergilbert
spergilbert Thanx. Bro! your transformation is great ! Mar 24, 2013 12:54am
NCMikeB
NCMikeB Tips on gaining muscle mass? Mar 22, 2013 2:28am
fhdrama
fhdrama Holy $hit! Great Job. Mar 21, 2013 1:25pm
Leo-25
Leo-25 People like yourself are an inspiration :) .. Mar 21, 2013 10:33am
Leo-25
Leo-25 Awesome transformation!! Mar 21, 2013 8:24am
CubeBreaker
CubeBreaker Thanks. You were one of my inspirations when I just started out, so thanks for being amazing yourself. Still have a ways to go but I'm still running the race. Eventually I'll really have my official "after" photo. Thanks again. Mar 20, 2013 3:35pm
ShardJ83
ShardJ83 Just Started this week and already dropped a good 3 pounds. I need all the inspiration and motivation I can get to keep it going. It's time to start writing my own path and I figured what better way than to try to win the Summer Shred contest!!! Mar 20, 2013 2:11pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com