Discounts & Deals - Sign Up!
real name
Ronnie
age
33
gender
Male
location
Laurinburg, NC, US
gym
Family Fitness Center
occupation
Information Systems
Overall Goal
///
Gain Muscle
Get Big to keep boys away from my daughter!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 14, 2008
CURRENT
Mar 21, 2013
186 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 28, 2013
CURRENT BODY FAT
7.9
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2008-02-14,2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2010-08-12,2010-08-26,2010-09-02,2012-06-11,2012-06-13,2012-07-03,2012-07-11,2012-08-18,2013-03-04,2013-03-12,2013-04-28
257,175,189,171,185,180,185,187,188,194,198,202,205,214,200,202,202
Dec 21, 2014
220.5 Lbs.
%
2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2012-06-11,2013-03-04,2013-04-28
9.3,9.1,8.4,8,6.7,8.1,7.9,7.9
Dec 21, 2014
6 %
Lbs.
2008-02-14,2008-12-08,2009-02-23,2009-07-13,2009-10-19,2010-07-28,2010-08-12,2010-08-26,2010-09-02,2012-06-11,2012-06-13,2012-07-03,2012-07-11,2012-08-18,2013-03-04,2013-03-12,2013-04-28
233.1,158.7,171.8,156.6,170.2,167.9,172.6,174.5,175.4,178.3,182,185.6,188.4,196.7,184.2,186,186
Programs
My Workout Philosophy View My Full Workout Program
larrysmojo has not added any program information.
My Nutrition Program View My Full Nutrition Program
larrysmojo has not added any program information.
My Supplement Program View My Full Supplement Program
larrysmojo has not added any program information.
My Motivation Program View My Full Motivation Program
larrysmojo has not added any program information.
larrysmojo Visiting the Golds in Mt. Dora Florida for the week. OMG I'm in heaven!!!!
May 6, 2013 | Like
larrysmojo is inspired by RunLiftSquat00.
Reason: She has taught me soooo much about nutrition. She's simply amazing!!!
larrysmojo Me to Wife "I'm going very low carb this week" Wife to Me "Cool, where you staying at for the next 5 days?"
Apr 29, 2013 | Like
larrysmojo My lil girl just did her first front double bi pose..... proud daddy right here!!!!
Apr 28, 2013 | Likelarrysmojo When your unsure if you made the right choice to do something... remember why you did it in the first place.
Apr 28, 2013 | Like
Visitor Comments
Ant29
Dude, you did well man. You worked super hard and got results. Awesome brother
Apr 22, 2013 12:12pm
Snailking
ah damn man sorry new here didnt know what the hell i was doing if im honest was very impressed with your transformation tho good work shall try change the rating if possible.
Aye need to sort my self our years of been stuck in an IT desk job and very little working out took its tole time to reverse this.
Apr 11, 2013 5:16am
ahammond55
Thanks!!! I was creeping on your profile yesterday (haha...) - you have made quite the transformation yourself!! Well done!!
Apr 10, 2013 3:39pm
Etherlife
Just awesome man, I'm sure your transformation inspired hundreds (including me!), WTG
What looks like your calorie intake as now?
Eth.
Apr 4, 2013 9:04pm
Chaz_Roc
Hi Ronnie
Great job
Nobody better mess with your daughters
Thanks for the ad
Looking good
Train Hard and Have Fun
What is your 2013 goal?
Mar 30, 2013 10:06pm
fk123
Sorry man..that was accidental. I thought I could go first pic by clicking 1.. You transformation is amazing.
Mar 25, 2013 8:37pm
CubeBreaker
Thanks. You were one of my inspirations when I just started out, so thanks for being amazing yourself. Still have a ways to go but I'm still running the race. Eventually I'll really have my official "after" photo. Thanks again.
Mar 20, 2013 3:35pm
ShardJ83
Just Started this week and already dropped a good 3 pounds. I need all the inspiration and motivation I can get to keep it going. It's time to start writing my own path and I figured what better way than to try to win the Summer Shred contest!!!
Mar 20, 2013 2:11pm
larrysmojo is now friends with zachleiner and roselock11.