Still not at full ROM...However shoulder is improving. I sprinted on the tred mill today felt great!!

Commit to the 2009 Plan!

Focusing on gaining at least 5-10 pounds of muscle mass, super slow reps, heavy weights and proper form!

I would like to loose about 20lbs. and tone.

I want to maintain and tone my lower half!!!!

Add healthy weight.

I am a Mother to 6 Children with hopes to Inspire all the Mommies out there!!

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

I want to tone up my lower body

I want to gain muscle, stay fairly lean and be consistant in my diet!! So I can do another show!

2010 Olympia Qualification!

to be the best pro wrestler i can

Being a big girl sucks a$$ I need to get my act together.

I want to make my physique more balanced, increase my leg size, and stay lean.