Last Visit: Nov 2, 2009 6:27am Last Forum Post: Oct 21, 2009 10:17am Last Photo Upload: Nov 30, 2008 11:34am Last Profile Update: Oct 21, 2009 7:15am Last Blog Post: Jan 20, 2009 7:57am
Overall Goal: Get my weight down to 185lbs and my body fat to 12%
Fit Status:
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Ask larkinforce for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Todd
Sex:
Male
Age:
44
Location:
Idaho, United States
Occupation:
Police Department/ Retired Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Used to lift regularly in my 20's and had some injuries and stopped. Stayed in decent shape while in the Air Force (Military Police). Once I retired I put on extra weight and started up again.
Why I Love It:
The feeling I have after a very intensive workout sets the tone for the whole day and increases my intensity for that day.
How I Stay Motivated:
The change I have seen in my body and energy level. The comments I get really keep me going.
BB Accomplishments:
I've dropped 60lbs and I'm seeing definition and size coming.
Forum Signature:
"Courage is being scared to death...but saddling up anyway"
US Air Force Security Forces Retired
DA BEARS!
GO CUBS
I do 4 SETS of each increasing the weight on each rep (on bi's & tri's the last rep is taken down in weight 40% and do reps till total failure). The sets are set foe total failure reps are 12-15/10-12, 8-10 & 8-10.
BODY PART DAY EXERCISE NAME
DELTS 1 Shoulder Press
DELTS ...
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
