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Overall Goal
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Compete
Get an elite total in any powerlifting weight class.
Progress & Goals
BEFORE
CURRENT
147.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 15, 2012
CURRENT BODY FAT
7.9
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2010-06-10,2011-09-30,2012-01-03,2012-04-15
145,155,168,160
Jun 06, 2012
175 Lbs.
%
2010-06-10,2012-01-03,2012-09-18
14,14,7.9
Lbs.
2010-06-10,2011-09-30,2012-01-03,2012-04-15
124.7,133.3,144.5,147.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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lariveee updated his body fat from 14% to 7.9%, a loss of 6.1% in 259 days.