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Overall Goal
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Transform My Body
I wanna get a larger shoulders/backs and bigger arms, quads and calves while I lose a some pounds.
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
Apr 19, 2012
123.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 4, 2011
CURRENT BODY FAT
25
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-04
165,165
Dec 26, 2011
155 Lbs.
%
2011-11-05,2012-04-19
27,25
Dec 26, 2011
20 %
Lbs.
2011-11-03,2011-11-04
123.8,123.8
Programs
My Workout Philosophy View My Full Workout Program
A - chest & biceps B - backs & triceps C - shoulders & forearms D - quads, hams, gluts & calves
Ord Exercise Obs Reps Load Chest A4 Supino Reto 11 - 9 - 7 - 5 50 kg A1 Supino Vertical Gerva P.N. 11 - 11 - 9 - 9 36 kg A3 Supino Declinado Maq 11 - 9 - 7 - 5 40 kg A2 Crucifixo Inclinado 4 x 9 10 kg Biceps B5 Rosca Scott Barra W - Livre 11 - 11 - 9 - 9 30 kg B6 Rosca Concentrada 4 x 9 10 kg B7 Rosca Inclinada 11 - 9 - 7 - 5 10 kg Backs B1 Pulley Anterior com triangulo 11 - 9 - 7 - 5 50 / 55 kg B3 Remada Cavalinho com triangulo 11 - 11 - 9 - 9 38/40 kg B2 Remada Máquina Pórtico P. Horiz 4 x 9 60/65 kg B4 Puxador Articulado máq branca 11 - 9 - 7 - 5 100 kg B5 Barra Livre 3 x 8 Triceps A5 Extensão no Cross Over Barra W 11 - 9 - 7 - 5 55 / 60 kg A6 Francês Sentado UNI 11 - 11 - 9 - 9 10 /12 kg A7 Coice CROSS simult 4 x 9 20 kg Forearms C7 Rosca Inversa Pórtico 3 x 25 15 kg C8 Rosca de Punho Supinada com barra 3 x 19 16 Shoulders & Traps C1 Desenvolvimento Posterior Smith 11 - 11 - 9 - 9 28 kg C2 Desenvolvimento Anterior NakaGym 11 - 9 - 7 - 5 36 kg C3 Elevação Lateral cross UNI 4 x 9 10 kg C5 Encolhimento de Ombros com barra 16 - 16 - 11 - 11 50 kg C6 Remada Alta Smith 11 - 11 - 9 - 9 25 kg C4 Crucifixo Invertido Cross 4 x 7 10 kg Legs D1 Agachamento Livre 11 - 11 - 9 - 9 65 kg D2 Leg Press Inclinado 45° UNI 4 x 7 100 kg D3.1 Cadeira Extensora 4 x 11 FULL +10 kg D3.2 Flexora em Pé 40 kg D4 Stiff no cross 16 - 16 - 11 - 11 80 kg D6 Glúteos elevação 3 x 15 45 kg D5.1 Adutores 5 x 9 75 kg D5.2 Abdutores 85 kg D7 Panturrilhas 45° UNI 4 x 16 D8 Panturrilhas Leg Horizontal 4 x 16
My Nutrition Program View My Full Nutrition Program
larisvannucci has not added any program information.
My Supplement Program View My Full Supplement Program
larisvannucci has not added any program information.
My Motivation Program View My Full Motivation Program
larisvannucci has not added any program information.
larisvannucci is taking Dymatize Micronized Glutamine and 4 other products as part of her current supplements.
Apr 20, 2012
Visitor Comments
guest
Give it hell sister!!
Nov 12, 2011 1:32pm
larisvannucci is now friends with edison1823.