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Progress & Goals
150.2 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
6 Week Bulking Plan with focus on Arms and Abs.
Monday: Chest and Biceps
-Decline bench press -> Incline dumbell press (45deg) -> Dumbell flyes (flat bench) -> Concentration curls -> Ez Bar bicep curl (+1 Rest pause set)
Tuesday: Triceps and Shoulders
-Dumbell shoulder press -> Standing Lateral raise -> Low cable lateral raise (single arm) -> Reverse dumbell flyes (45deg bench) -> Tricep pushdown (+1 Rest pause set)
Wednesday: Abs and Core
- Bicycle kicks -> Decline seated weighted situps -> Ab curl machine (+1 Rest pause set)
Thursday: MMA Training
Firday or Saturday: (Code of Arms workout)
- See (code of arms workout)
Sunday: REST
My Nutrition Philosophy View My Full Nutrition Philosophy
My usual daily nutrition guidelines.
My Supplement Philosophy View My Full Supplement Philosophy
My daily supplementation is explained below.
Morning: Multivitamins+Cod Liver Oil, (Omega 3 capsule 2000mg), Sci-MX Omni Hardcore Protein (1 Serving)
Pre-workout: Sci-MX NOX
Post-workout: Sci-MX Omni Hardcore Protein (10 Mins after workout), BCAA's+L-Glutamine 5000mg.
My Motivation Philosophy View My Full Motivation Philosophy
Self motivated all the way.
largenova updated his weight from 161.7 Lbs. to 165 Lbs., a 3.3 Lb. gain in 34 days.
Feb 7, 2013 | Like
largenova Enjoying every session so far of 2013, long may the gradual weight gain continue XD....+fat loss ofc
Jan 15, 2013 | Like
largenova updated his weight from 163.9 Lbs. to 161.7 Lbs., a 2.2 Lb. loss in 216 days.
Jan 3, 2013 | Likelargenova About to start 12 week transformation challenge (07/01/2013). Looking forward to improving diet and building muscle.
Jan 3, 2013 | Like
largenova updated his supplement program.
Morning: Multivitamins+Cod Liver Oil, (Omega 3 capsule 2000mg), Sci-MX Omni Hardcore Protein (1 Serving) Pre-workout: Sci-MX NOX Post-workout: Sci-MX Omni Hardcore Protein (10 Mins after workout), BCAA's+L-Glutamine 5000mg.
largenova updated his overall goal.
Gain as much muscle as possible whilst keeping fat between 6-8% for a ripped look.
largenova updated his weight from 165 Lbs. to 167.9 Lbs., a 2.9 Lb. gain in 7 days.