Bodybuilding.com Information Motivation Supplementation
in:
laplayaplaya
9.8%
bf
142.5 Lbs.
wt
5'7"
ht
BodySpace Member
laplayaplaya
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Reputation:

Member Since: Feb 19, 2013

Last Visit: Jun 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
CA, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 11, 2013
CURRENT
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128.4 Lbs.

LEAN BODY MASS

14.1 Lbs.

BODY FAT

CURRENT WEIGHT
142.5
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
9.8
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-12,2013-05-06
140,140,138,135,140,134,135,135,135.4,136.5,138,138.2,138,135.6,141,140,139.4,138.8,139.8,142.2,140.2,142.5
Feb 22, 2016
170.9 Lbs.
%
2013-02-11,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-03-03,2013-03-06
10,15,13,9.4,9.4,9.9,9.8,9.7,10.3,9.9
Feb 22, 2016
8 %
Lbs.
2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-12,2013-05-06
126,126,124.2,121.5,119,113.9,117.4,122.3,122.7,123,124.5,124.8,124.6,122.4,126.5,125.6,125.6,125.1,126,128.1,126.3,128.4
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LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 1.8" in 72 days
    May 6, 2013
  • Arms
    12" no change in 72 days
    May 6, 2013
  • Chest
    38" a gain of 0.2" in 72 days
    May 6, 2013
  • Thighs
    19.2" a loss of 0.2" in 72 days
    May 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

laplayaplaya has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

laplayaplaya has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

laplayaplaya has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

laplayaplaya has not added any philosophy information.

What laplayaplaya Is Up To

laplayaplaya updated his weight from 142.2 Lbs. to 140.2 Lbs., a 2 Lb. loss in 3 days.

140.2 Lbs.
Mar 12, 2013 |
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laplayaplaya updated his weight from 139.8 Lbs. to 142.2 Lbs., a 2.4 Lb. gain in 1 day.

142.2 Lbs.
Mar 9, 2013 |
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laplayaplaya updated his weight from 138.8 Lbs. to 139.8 Lbs., a 1 Lb. gain in 1 day.

139.8 Lbs.
Mar 8, 2013 |
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laplayaplaya updated his weight from 139.4 Lbs. to 138.8 Lbs., a 0.6 Lb. loss in 1 day.

138.8 Lbs.
Mar 7, 2013 |
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laplayaplaya is taking Optimum Gold Standard 100% Whey as part of his current supplements.

Started taking: Mar 6, 2013

Reason for taking: I'm using Optimum 100% Whey to help hit my daily protein macro goal of 150 - 200 grams protein.

Mar 6, 2013

laplayaplaya updated his motivation level from 10/10 to 6/10.

Mar 6, 2013 |
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laplayaplaya updated his body fat from 10.3% to 9.9%, a loss of 0.4% in 3 days.

9.9%
Mar 6, 2013 |
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laplayaplaya updated his weight from 140 Lbs. to 139.4 Lbs., a 0.6 Lb. loss in 1 day.

139.4 Lbs.
Mar 6, 2013 |
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laplayaplaya updated his weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 2 days.

140 Lbs.
Mar 5, 2013 |
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laplayaplaya updated his body fat from 9.7% to 10.3%, a gain of 0.6% in 5 days.

10.3%
Mar 3, 2013 |
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laplayaplaya updated his weight from 135.6 Lbs. to 141 Lbs., a 5.4 Lb. gain in 2 days.

141 Lbs.
Mar 3, 2013 |
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laplayaplaya updated his weight from 138 Lbs. to 135.6 Lbs., a 2.4 Lb. loss in 1 day.

135.6 Lbs.
Mar 1, 2013 |
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laplayaplaya updated his weight from 138.2 Lbs. to 138 Lbs., a 0.2 Lb. loss in 2 days.

138 Lbs.
Feb 28, 2013 |
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laplayaplaya updated his body fat from 9.8% to 9.7%, a loss of 0.1% in 1 day.

9.7%
Feb 26, 2013 |
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laplayaplaya updated his weight from 139.8 Lbs. to 138.2 Lbs., a 1.6 Lb. loss in 1 day.

138.2 Lbs.
Feb 26, 2013 |
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About Me

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