Jun 2, 2009 10:16am

What's up girl, are you no longer on here?

Jun 2, 2009 10:16am

Hello Ortiz Love back. I was out of the country on business.

Jun 2, 2009 10:15am

What's up girl? How have you been? I was over seas for a couple months.

Jun 2, 2009 10:14am

Hello, I would love to help. I'm back in country so let me know what I can do for ya. Take care Lou

Mar 1, 2009 8:22am

It was either you or an Angel...lol I missed you too. I just keep to get back in the groove but it's pissing me off that I can't do what I want.

Feb 28, 2009 12:23pm

Yeah I was a mess... been 4 months since it happen. broken collar bone shoulder dislocated cut brusies. But I'm back and stated training again on monday going slow have to start over. Your own place wow I guess a lot has happened. I thought about you one day I was like all drugged up don't know why but. Sorry to hear about all thats happened to you if you need someone to talk to drop me a line.

Feb 28, 2009 10:23am

Super hugs back. I'm good now. Got into a car accident and was having trouble with my right arm, going numb.. But I have been going to therapy and it's getting stronger every day so I will be back training hard soon. How have you been?

Feb 28, 2009 10:17am

Hi Mama, How are you? I'm sorry I haven't been around in a long thime but just had a lot going on at home and at work. But I should be on more. Thanks for thinking of me. Talk to you soon. Lou

Aug 6, 2008 5:14am

Good Monring, And you very welcome...You gotta be goofy Im like that all day...lol You need to come to Florida and hang with me and my friends we are all goofs. Hey I been having some eggology for breakfast and OMG it's the first thing that didn't make me sick. Remember I had that issue with breakfast? Well, Stay sweet Love Lou

Aug 5, 2008 9:10am

Thats the most important part, the diet is what will make you or break you.

Aug 5, 2008 7:57am

Well, Thank you. But why does it have to be a slap? Why can't it be a nice little pat on the back geez....Your violent....lol Great photo you have up your so beautiful. Well, Love Lou.

Aug 4, 2008 8:38am

Well, Thank you. I know what you mean and I do have to admit that it was hard, for the first day I thought I was going to die.....lol But it did get better and I feel great.

Aug 3, 2008 7:28am

Hello, How are you? I did the Heel-Detox for 3 days OMG I was ready to kill but I feel outstanding..Thanks for the tip. Ever notice how many food ads you see when your not eating..lol

Aug 3, 2008 7:26am

What's up. im good thank still hitting it hard, really busy at work so I can't get it in as much as I would like but it will get better. Ho you been?

Jul 19, 2008 5:34am

That was just on the other night with Jimmy and yes it's the one where Kramer was trying out them shoes and went to the dentist and he was invited to a dinner with Mel Torme for the mentally handicapped.

Jul 16, 2008 11:01am

Lmao yeah I know right and he thought he was getting up there too. That's the same one where they thought Kramer was retarded, right..lol

Jul 16, 2008 7:39am

Well, Lou thinking you would look great with your air shoes and puffy shirt. And Lou thinks you could sell them on your line and Have George demo them for ya.

Jul 16, 2008 7:04am

Well, Hell I need someone to keep me on my toes...My work out partner now sucks...He walks around the gym with a towel around his neck like he's running for office. Are Junior Mints ok to eat.....lol And we could get them calk building shoes, Cause Jimmy can jump.lol

Jul 16, 2008 5:09am

Good Morning, Well, If we lived close I would hang out with you but still think your guns look great, give me a run for my money.

Jul 15, 2008 10:07am

Hey great web sight....Good Job.