Member Since: Jan 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 17
Overall: 1,583
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 42 Forum Rep (? ) :
Last Visit: Nov 4, 2009 8:30amLast Forum Post: Never Last Photo Upload : Jul 29, 2009 8:51amLast Profile Update: Sep 24, 2009 11:41pmLast Blog Post : Nov 18, 2008 10:43am
lanxxelot
Overall Goal: I want to have the body that tells the world that I am disciplined and that I domintane my mind in every single way.
Fit Status:
Back day today!
Real Name: Efren Guerrero
Sex: Male
Age: 23
Location: Chula Vista, California, United States
Occupation: Auto Parts Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Used to be sort of stocky when younger. Then lost weight all off a sudden and my self-esteem went high! Now For higher self esteem and better looks of course I want to get a STUNNING body! ;)
Why I Love It: Gets rid of bad stress and clears up my mind. Plus the blood flow makes my skin look better! It also enables my brain to think faster since the blood flow to my brain increases! Looking good, getting smarter, living longer!! Damn right I love working out!
How I Stay Motivated: Results. I love to get compliements from people. I like to be somethig that people like to look at. And It helps me motivate others and boost them up to become a better themselves!
BB Accomplishments: None yet. But I plan on looking like Greg Plitt!
Forum Signature:
Jun 19, 2008
Jul 29, 2009
The difference between old picture and my new one is not that big, but Just two months ago I really started puting myself into it. And lost two body fat points in a month and a half!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to have the body that tells the world that I am disciplined and that I domintane my mind in every single way.
Goal (Long): My goal is to have a physique that will enable me to look fit with clothes on. But when I take them off I look like a true bodybuilder!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 18, 2008 10:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2009
Reason: Gives me more than enough motivation and pump at the gym!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 10:28am
Recent Threads:
Day 1: Chest,Shoulders. Abs and Cardio. Doing 5 sets of 5 Different exercises back to back. Monstersets I think theyre called.
Bodyparts:
Hobbies:
Healthy Foods:
Peanut Butter, Banana, Soymilk and Chocolate Powder Smoothie
Cheat Foods:
Jack In The Box's Sourdough Jack
Chocolate!
Workout Music:
Janet Jackson - So Excited
Britney Spears - Break The Ice
Supplements:
[ Leave lanxxelot a Comment
Fitness4Me [ View Profile ] Sep 24, 2009 8:46pm
Hi Efren, Thanks for the add. Continued Success with your goals.
TrailrParkTrash [ View Profile ] Sep 23, 2009 3:32am
hahaha..excellent! that's the spirit.. 8-pack or bust! ;)
TrailrParkTrash [ View Profile ] Sep 21, 2009 5:10pm
looking ripped in the update pics, good work!
TrailrParkTrash [ View Profile ] Jun 29, 2009 4:49pm
congrats on the quality mass gains in the progress shots!
eurasiansurgeon [ View Profile ] Jun 21, 2009 8:12am
ty so much Efren 4 all ur kind words bout me keep stayin disciplined w/ur bod its payin off
Bigpoluka [ View Profile ] Jun 14, 2009 6:59pm
All is getting better slowly. Have rotator issue so had a bit of a slow down. So doing more cardio and not wushing heavy weights and using my chiro and accupuncurist. Thank God summer is around the corner. How are you doing?
thinarrowroot [ View Profile ] Jun 10, 2009 10:34am
hi. thanks for ur kind words. you have an amazing pyhsique. awesome. keep in touch - catch me on yim when u come online
Bdubdiesel [ View Profile ] Jun 9, 2009 12:26pm
THANKS BRO
TrailrParkTrash [ View Profile ] Jun 9, 2009 12:26pm
hey thanks for the head's up! :) well I'm taking a short break now because I'm moving.. such a pain! lol but I'll be back at it in a few weeks!
eurasiansurgeon [ View Profile ] Jun 9, 2009 12:04pm
ty so much im an ortho surg sports med
TrailrParkTrash [ View Profile ] May 14, 2009 11:58am
hope your training is going well!
thinarrowroot [ View Profile ] Apr 16, 2009 4:07am
hi. how u doing. keep in touch
timeforchange28 [ View Profile ] Apr 9, 2009 10:44pm
Nice work bro - Its hard when you're tall - trust me I know haha- I'm taking Cyto Sport weight gainer and it's doing wonders!
annu_drsh [ View Profile ] Mar 30, 2009 11:32am
thank you for the add bro.. u r looking great, keep pumping.
TrailrParkTrash [ View Profile ] Mar 27, 2009 10:56am
Great athletic physique bro!
doobz0326 [ View Profile ] Mar 18, 2009 2:08pm
how are ya how is lifting?
Bigpoluka [ View Profile ] Mar 16, 2009 9:40am
Thanks, just got back into the swing of it a couple of weeks ago. Didn't waste time getting new gym equipment set up while rotator mended; and being more cautious this time around. Thanks for the chops.
eurasiansurgeon [ View Profile ] Mar 11, 2009 11:40am
k enjoy ur day!
Bdubdiesel [ View Profile ] Mar 11, 2009 10:37am
thanks bro im trien man lol
eurasiansurgeon [ View Profile ] Mar 10, 2009 7:32am
kewl ty hav an awesom day!
