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real name
age
gender
Male
location
gym
Whatever the Army has where I am at.
occupation
U.S Army
Overall Goal
///
Gain Muscle
Maintain current body weight while dropping body fat to 15%
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
Jan 31, 2012
164.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 1, 2012
CURRENT BODY FAT
20
%
May 1, 2012
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-19,2012-01-25,2012-02-04,2012-02-08,2012-02-26,2012-03-25,2012-05-01
208,204,204,202,201,203,197,206
Aug 01, 2012
200 Lbs.
%
2012-01-09,2012-01-19,2012-01-25,2012-02-08,2012-02-18,2012-05-01
19.8,20.7,20,19.3,18.5,20
Aug 01, 2012
15 %
Lbs.
2012-01-09,2012-01-19,2012-01-25,2012-02-04,2012-02-08,2012-02-26,2012-03-25,2012-05-01
166.8,161.8,163.2,161.6,163.8,165.4,160.6,164.8
Programs
My Workout Philosophy View My Full Workout Program
lannieharper has not added any program information.
My Nutrition Program View My Full Nutrition Program
lannieharper has not added any program information.
My Supplement Program View My Full Supplement Program
lannieharper has not added any program information.
My Motivation Program View My Full Motivation Program
lannieharper has not added any program information.
Visitor Comments
pauloj
Thank you for the words of encouragement! By September I have a whole new me in mind!
Mar 20, 2012 6:01am
lannieharper is now friends with stevep78.