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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 9, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Nov 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-09,2012-11-21
125,145
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lankykong has not added any program information.
My Nutrition Program View My Full Nutrition Program
lankykong has not added any program information.
My Supplement Program View My Full Supplement Program
lankykong has not added any program information.
My Motivation Program View My Full Motivation Program
lankykong has not added any program information.
Visitor Comments
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lankykong updated his weight from 125 Lbs. to 145 Lbs., a 20 Lb. gain in 439 days.