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Membership Info
Member Since: Sep 15, 2007
BodyBlog Started: Dec 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 31
  • Overall: 2,512
Forum Posts: 347
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:40pm
Last Forum Post: Nov 28, 2009 4:26pm
Last Photo Upload: Jan 4, 2009 8:51pm
Last Profile Update: Oct 20, 2009 9:29pm
Last Blog Post: Dec 7, 2008 11:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 55
Stalking (?) : 6
Inspiring (?) : 0

lanketer

Overall Goal:  Right now I just want to see steady increases in lifts and weight. I will take it one month at a time and plan myself well.

Fit Status:  Learned some diet strategys that are going to keep me on top and in the right direction. Bulking here we come!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
ontario, Canada
Occupation:
warehouse forklift driver (fun)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Not quite sure really. I saw p90x and that's where it all began. Tried that for a while but had no idea it was the completely wrong routine. Still got a little ripped off it.
Why I Love It:
I just love it.
How I Stay Motivated:
I take a look at other peoples progress, get to know others and help each other out. Seeing results is a big one.
BB Accomplishments:
Started going to the gym haha.
Forum Signature:
Be the change you want to see. Pain is Temporary,Pride is forever-Train hard,Train Insane, Live free. http://groups.bodybuilding.com/growing_ectomorphs

What lanketer Is Up To:
Jun 24, 2009
lanketer uploaded a new Progress Picture
May 16, 2009
lanketer updated Fit Status "Learned some diet strategys that are going to keep me on top and in the right direction. Bulking here we come!"
Apr 20, 2009
lanketer updated Motivation Level from 9/10 to 10/10
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2007 Jun 9, 2009
first pose 143 front relaxed
progress so far, happy with the results. on a standby right now but will resume soon.
Last Updated: Jun 24, 2009 8:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 11:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 11:23am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Right now I just want to see steady increases in lifts and weight. I will take it one month at a time and plan myself well.
Goal (Long):
My long term goal for now is 200lbs and lean at 10% or so bodyfat
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 13, 2008 10:53pm

Members That Inspire lanketer:
JoshBme [ BodySpace ]
Balanced physique, and very proportionate. Job well done!
Naturalgraham4 [ BodySpace ]
What I want to achieve naturally one day!
View all 3 members who inspire lanketer »

BodyAnswers
lanketer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 13, 2008 10:53pm

Videos of lanketer
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 10:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 13, 2008 10:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 7, 2008 11:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2008 10:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ectomorph
Number Of Posts: 347 View All Posts
Posts Per Day: 0.43
Last Activity: Yesterday, 11:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (61)









Last Updated: Oct 20, 2009 9:29pm

Visitor Comments (31)
[ Leave lanketer a Comment ]
Back Double Biceps CoryJP [ View Profile ]
Sep 27, 2009 7:32pm
You really carved out your chest, man Good job
miilk [ View Profile ]
Aug 23, 2009 5:12pm
Cheers for the reps buddy, good luck with your goals.
jfindon [ View Profile ]
Aug 23, 2009 3:53pm
I cleared up a couple spots, sorry about that.
ninjinja [ View Profile ]
Apr 24, 2009 5:52pm
Thanks for the reps buddy
JustinSulham [ View Profile ]
Apr 22, 2009 5:05pm
thanks for the reps brother!
ninjinja [ View Profile ]
Apr 9, 2009 6:46pm
Hey what was our end date again???
JustinSulham [ View Profile ]
Mar 31, 2009 5:33pm
Thanks brother glad to see you're still giving it Hell man!!!! Stay at it!
BJE [ View Profile ]
Mar 20, 2009 9:27pm
You are very close to the same hight and weight as me. Good luck on your goals.
Rt Bicep flexed expreb [ View Profile ]
Mar 16, 2009 4:39pm
You have made great gains, keep up the good work.
kitarpyar [ View Profile ]
Mar 8, 2009 3:46pm
nice progress bro.
89tiger89 [ View Profile ]
Feb 22, 2009 7:48pm
damn dude nice progress pics. it's like you can see the muscle growing on you
Lilrunnerboy [ View Profile ]
Feb 16, 2009 7:09pm
Keep up the hard work. Your gaining and im losing slowly just ounces i lost 7 ounces somehow, but its just gona get worsse now im starting to run.
Upload your profile picture! Treasureme [ View Profile ]
Feb 13, 2009 11:19am
Hi! Have a Happy Valentines Day :) ~TREASURE~
ninjinja [ View Profile ]
Feb 9, 2009 12:05pm
Hey sounds like you've been getting some gains too! good maybe friendly competition is all we need to get things rolling!!
ninjinja [ View Profile ]
Feb 7, 2009 12:39pm
hahah oh snap what??
pauleccles [ View Profile ]
Feb 3, 2009 7:22am
New pics will be up at the end of the month or there abouts!
ninjinja [ View Profile ]
Feb 1, 2009 8:44pm
sounds good you should get yourself one I find it helps alot... especially when going until failure with overhead and high weight
ninjinja [ View Profile ]
Jan 31, 2009 1:22pm
good to hear My training has been going great, gotta love this new gym half the time I go there its only me and my spotter, my lifts go up pretty much weekly which is great and I have been getting a little help from a couple body building friends on the compound moves
ninjinja [ View Profile ]
Jan 19, 2009 12:13pm
haha well I lift as big as I can and strive to add to that every week I eat as huge as I can... half the time I am forcing the food down my throat... thanks for taking this challenge it makes it way mor fun to compete and especially to compeat with someone of the same body type
120 j_con89 [ View Profile ]
Jan 11, 2009 11:20am
thanks bro still got a long ways to go.your back is looking good.
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