Jul 29, 2008 5:32pm

Not yet

Jul 29, 2008 5:13pm

Continue to lean and compete by spring!

Apr 4, 2008 11:57am

How th training coming along !!!

Oct 6, 2007 9:48am

Thank you for the friend request! peace, *BB*

Aug 14, 2007 11:31am

http://www.blumentals.net/egif an/ This website has the software for animated gifs. have fun

Aug 12, 2007 11:00am

Hey! No problem, what's up?

Aug 12, 2007 6:39am

hi lan, eFudd told me which software to use..

Aug 10, 2007 7:41pm

You're hott!

Jul 31, 2007 3:28pm

Thnaks so much for you kind words >^..^<

Jul 30, 2007 3:17pm

Thanks so much for your kinds words of encourage it truly makes a difference in my day >^..^<

Jul 28, 2007 8:55am

when i was 13 i lost 13 lbs and i was focused then... but after a while i went back to my old habbits and gained all that weight back and plus more. and it has just been recently i got everything back on track and its goin great. yesterday was my first cheat day in over a month. dont worry i need tan 2 lol.

Jul 27, 2007 7:33pm

hey thanks for the comment, good luck with ur goals. ur lookin good :)

Jul 19, 2007 4:57pm

Don't worry. You'll still be hearing from me. HA lol

Jul 19, 2007 2:02pm

Thanks..YUP still here and kicking. TOO BAD..more motivation 2 come. HA ...Andre

Jul 19, 2007 2:24am

Becoming a lean muscle machine with the good traps, upper chest/pecs getting a bit thicker and solid 6 pack on the way. Growing slowly BUT growing and that's the important part. It' something you'll really appreciate all the hard work you've done when you get there. Andre

Jul 15, 2007 3:14pm

so you joined the AF huh? I'm currently deployed from ellsworth AFB. Goodluck with BMT. Couple hints, don't take anything the T.I. yells at you personal. Don't volunteer, never in front, and never in back. Good luck bro.

Jun 6, 2007 5:43pm

Thanks! :) I hope I do!!!

Jun 5, 2007 5:46pm

WOW! WHY THANK YOU! I really do appreciate your compliments. If you're speaking for the truth that is... :)

Jun 5, 2007 2:53pm

I'm stationed at Shepard AFB in texas just to do my technical training, then in less then 2 weeks i'm going to Ellsworth south dakota. a couple of tips for boot camp, get use to people screaming in your face, do alot of pushups situps and flutter kicks...other than that its not hard at all, just pay attention to details...if u got any q's bout boot camp just send me a messege

Jun 4, 2007 8:13pm

Awww...thank you, that was very kind of you to say that. :)