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langrst6302
"Ft. Bliss, TX...time to get back training!!"

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Progress Pictures


Oldest Newest
Apr 6, 2008 Apr 12, 2009
ABOUT A MONTH AND A 1/2 OUT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jan 15, 2009 Dec 31, 2009 Mar 1, 2009 Goal Has Expired  
  212.0 lb (96.4 kg) 190.0 lb (86.4 kg) 220.0 lb (100.0 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Apr 23, 2009 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Mar 24, 2009 200.0 lb (90.9 kg) -8.0 lb (-3.6 kg) -3.8 %
Feb 12, 2009 208.0 lb (94.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 15, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 1, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 70.0 lb (31.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Jan 1, 2009 301.0 lb (136.8 kg) 56.0 lb (25.5 kg) 22.9 %
Dec 8, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 172.0 lb (78.2 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 76.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 397.0 lb (180.5 kg) -14.0 lb (-6.4 kg) -3.4 %
Jan 7, 2009 411.0 lb (186.8 kg) 58.0 lb (26.4 kg) 16.4 %
Jan 1, 2009 353.0 lb (160.5 kg) 128.0 lb (58.2 kg) 56.9 %
Dec 8, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 24, 2009 301.0 lb (136.8 kg) 106.0 lb (48.2 kg) 54.4 %
Feb 12, 2009 195.0 lb (88.6 kg) -106.0 lb (-48.2 kg) -35.2 %
Jan 1, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 24, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 60.0 lb (27.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 1, 2009 195.0 lb (88.6 kg) 60.0 lb (27.3 kg) 44.4 %
Dec 8, 2008 135.0 lb (61.4 kg)


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