Apr 1, 2009 9:04pm

I was weighing 215 about a month and 1/2 ago. I'm taking that asteroid stack they avertised. The pre- workout stuff is pretty crazy it's called Jackd. So what are you doing down there, besides partying.

Mar 30, 2009 3:46am

Look at this ***!! ;) What's up man! It's Langridge from Oki, I thought I'd try and find ya on here seeing how you got me started. Get back at me.

Mar 24, 2009 10:15pm

Oh, ok well good luck with your workouts.

Mar 22, 2009 9:12pm

Your welcome!!! U know I've always wondered who was in front of the butt bending over in her pic:) When you got it, you got it, and well, you got it! Things are good, started taking these new supplements to help with workouts, they've really changed the intensity. Only have two more months in Afghanistan so I'm trying to take my body to the next level of fitness, leave with at least a solid eight pack.

Mar 22, 2009 3:39am

Just wanted to say, "WOW!" Seriously that was an amazing body change within a year. Great Job!

Mar 21, 2009 11:11pm

Are you on BAF by chance?

Mar 20, 2009 1:36am

I put my new progress pic up, getting there but still need allot of work.

Mar 14, 2009 9:35pm

I put a new progress pic up. Can you take a look and tell me what you think. It's nothing compared to what you have but 9 more weeks of dieting and hitting the abs hard should put me where I want.

Mar 14, 2009 6:58am

I'm on a big base so it's easy for me to get to the gym, nothing else to do so why not lift all the time;)

Mar 12, 2009 12:37am

They are big! I do allot of Cable Crunches, reverse crunches, leg lifts, and weighted sit ups.I know the more you want them to stick the more you use weight. They are buldging out but the definition isn't showing as much as I want. I've been taking Animal Cuts to help, is this the right stuff? Steve

Mar 6, 2009 3:03am

I've got a question about abs. Does the seperation between the muscles start showing as bodyfat is reduced. My abs are there but i'm trying to get the middle seperated. Is there a workout designed for that specifically or just a mater of lowering my bodyfat?

Mar 2, 2009 8:29pm

So did you ever find me? I'm going to get on tonight to check it. Regular internet is hard to use over here;)

Feb 25, 2009 8:22pm

Did you click "email" when searching? It should have me in a black and white photo...pretty bad ass if you ask me;)

Feb 25, 2009 2:28am

Try by starting off slow, slowly cut out the bad foods. I like allot of sweety foods too;) Sweet Potatoe pie!!Can't get enough;)Do you do myspace? check mine out, I have more pics up there langrst6302@hotmail.com or look up steven langridge..ttyl

Feb 23, 2009 8:18pm

My body works weird;) I have to eat like a horse to put weight on but when I want it off It'll come off easily. Eating right will help allot though, if you change your diet it'll definately help. Peolpe allot of the times think that because they do so many minutes of cardio that they'll loose weight, it's all about the diet;)

Feb 22, 2009 11:13pm

So how are your workouts treating you, making any progress? I just started my Diet change today so hpefully in 12 weeks I'll be where I want. Have you ever checked out contest diets? This may help you because sometimes people think they might be eating right but really aren't.

Feb 15, 2009 8:07pm

You're not by chance in Colorado in this pic are you?

Feb 2, 2009 11:02pm

Yeah I really can't wait to start cutting. I'm getting bigger and eveything but after awhile you get sick of it because you want the cuts back. Patience is the key I guess.

Feb 1, 2009 4:40am

Training is going ok. I have a couple more weeks to bulk up and then I'm going to start the fat burning process. Do that for about 10 weeks before I head home. Gotta look good for the ladies on the beach;)How about you, training going ok?

Jan 15, 2009 2:52am

So I take it you're deployed or just up really, really early somewhere;)Cause it's 1422 in Bagram, Afghanistan and 0352 central time...so what is it;)