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Member Profile
REAL NAME
TIM LANGKAN
AGE
--
GENDER
MALE
LOCATION
AE
member since
Dec 21, 2012
OVERALL GOAL
///
TRANSFORM MY BODY
TIM LANGKAN HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
223.1
Lbs.
Current Body Fat
24.3
%
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Lean Body Mass
168.9
Lbs.
Body Fat
54.2
Lbs.
Weight & Body Fat Goals
Goal Expired
langkan's goal has expired.
Encourage him to set a new one.
Weight
20% Achieved
Start Value
224
lbs
Start Date
Nov 29, 2014
Goal Value
183.7
lbs
Goal Date
Jun 16, 2016
Body Fat
30% Achieved
Start Value
30.1
%
Start Date
Nov 29, 2014
Goal Value
8
%
Goal Date
Jun 16, 2016
Progress Photos
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before
current
8
progress photos taken
Mar 17, 2015
Mar 17, 2015
Feb 26, 2015
Feb 26, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity