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Overall Goal
///
Lose Fat
Continue to increase strength while decreasing body fat from this point on.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 9, 2008
CURRENT
Jun 23, 2012
207 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 15, 2013
CURRENT BODY FAT
10
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2009-05-12,2009-05-14,2009-05-15,2009-05-18,2009-05-19,2009-05-21,2009-05-28,2009-06-04,2009-06-08,2009-06-16,2009-06-18,2009-06-24,2009-06-27,2009-06-29,2009-07-01,2009-07-02,2009-07-04,2009-07-05,2009-07-09,2009-07-13,2009-07-18,2009-08-02,2009-08-10,2009-08-12,2009-08-20,2009-08-31,2011-05-09,2011-05-16,2011-05-18,2011-05-19,2011-05-23,2011-05-26,2011-05-31,2011-06-03,2011-06-16,2011-06-22,2011-06-28,2011-07-09,2011-07-27,2011-08-09,2011-08-16,2011-10-15,2011-12-19,2013-02-27,2013-04-15
163,160,158,160,160,160,159,162,163,160,165,167,168,171,172.2,175.6,173.8,171,169.8,167.5,172,178,182,178,178,181,187,189,188,190,193,194,197,198,199,201,205,210,215,220,225,227,215,225,230
Aug 21, 2013
210 Lbs.
%
2009-05-12,2009-05-14,2009-05-15,2009-05-18,2009-05-19,2009-05-21,2009-05-28,2009-06-04,2009-06-08,2009-06-16,2009-06-18,2009-06-24,2009-06-27,2009-06-29,2009-07-01,2009-07-02,2009-07-04,2009-07-05,2009-07-09,2009-07-13,2009-07-18,2009-08-02,2009-08-10,2009-08-12,2009-08-20,2009-08-31,2011-05-09,2011-05-16,2011-05-31,2011-07-27,2011-08-09,2011-08-16,2011-10-15,2011-12-19,2013-02-27,2013-04-15
8,7.7,7.7,7.6,7.5,7.5,7,6.9,6.9,6.7,6.7,6.6,6.6,6.8,6.7,6.8,7,6.8,6.6,6.6,6.5,7,6.8,6.4,6.3,6.5,10,10,11,12.5,14,15,17,9,10.5,10
Aug 21, 2013
6 %
Lbs.
2009-05-12,2009-05-14,2009-05-15,2009-05-18,2009-05-19,2009-05-21,2009-05-28,2009-06-04,2009-06-08,2009-06-16,2009-06-18,2009-06-24,2009-06-27,2009-06-29,2009-07-01,2009-07-02,2009-07-04,2009-07-05,2009-07-09,2009-07-13,2009-07-18,2009-08-02,2009-08-10,2009-08-12,2009-08-20,2009-08-31,2011-05-09,2011-05-16,2011-05-18,2011-05-19,2011-05-23,2011-05-26,2011-05-31,2011-06-03,2011-06-16,2011-06-22,2011-06-28,2011-07-09,2011-07-27,2011-08-09,2011-08-16,2011-10-15,2011-12-19,2013-02-27,2013-04-15
150,147.7,145.8,147.8,148,148,147.9,150.8,151.8,149.3,153.9,156,156.9,159.4,160.7,163.7,161.6,159.4,158.6,156.5,160.8,165.5,169.6,166.6,166.8,169.2,168.3,170.1,169.2,171,173.7,174.6,175.3,176.2,177.1,178.9,182.4,186.9,188.1,189.2,191.2,188.4,195.6,201.4,207
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Oh boy. No thanks this would take forever.
My Nutrition Program View My Full Nutrition Program
laneanders has not added any program information.
My Supplement Program View My Full Supplement Program
laneanders has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am a terrific self-motivator. I never lack for motivation. Once a goal is reached I immediately review and assess my long term goals and establish a new short term goal I wish to achieve. After that I push forward with everything I have, day in and day out no matter what. Nothing can dampen my motivation, I motivate myself by increasing my strength every single week. It is the best motivation possible. To be better than I was the week before. Every week.
laneanders updated his body fat from 10.5% to 10%, a loss of 0.5% in 47 days.
Apr 15, 2013 | Like
andreb likes this.
laneanders updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 47 days.
Apr 15, 2013 | Like
laneanders Just focusing on strength training right now. I would like to get a 500 pound bench press break 800 pounds on squat and increase all lifts.
Feb 27, 2013 | Likelaneanders updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 436 days.
Feb 27, 2013 | Likelaneanders measured his arms at 20 in., a gain of 1 in. in 501 days and measured 2 other body parts.
Feb 27, 2013
Visitor Comments
thegoofmaster79
My issue is the bronchitis I have had for closing on 2 weeks now. I have grown to loathe coughing.
Aug 23, 2011 7:53am
thegoofmaster79
Keeping lean for the summer mostly. And running more. I fear bulking. LOL.
Jul 12, 2011 10:22am
jimmers
FAT cells? You must be hiding them off camera, then. Anyway, be looking forward to seeing more of you.
Jim
Jul 1, 2009 4:11pm
jimmers
Glad your uncle made you cry "Uncle" until you developed this muscular "full stud" build. Nothing like personal glory. ha Thanks for sharing the photos and best to you. Jim
Jul 1, 2009 2:59pm
dbzmaxx
Hey, where are you measuring your forearms to get 13.x? Just curious cause I'm not seeing any growth by measuring the middle of the forearm (like the video shows) but I know its getting bigger...
Jun 30, 2009 1:11am
dbzmaxx
I just put down what my handy-dandy scale tells me. It reads 16. I have put on a few lbs since the last good picture of my abs. I'm looking to cut that down in the next few weeks so my scale will read under 10% (weather or not that's accurate:)
Thanks for the props though. You're looking way good. Keep it up!
Jun 25, 2009 3:10pm
thgirlnxtdr
Thanks so much! Looks like you're doing a great job, too! keep up the good work :)
Jun 24, 2009 4:00pm
andreb
Thanks for the add. Both body and lifting stats showing you're right on the mark to all those goals. Keep us updated on progress. Andre
Jun 15, 2009 7:47am
laneanders is inspired by Mindylicious.