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real name
Landry Daniels
age
gender
Male
location
Sacramento, CA, US
gym
24 Hour Fitness
occupation
Student/athlete/soldier
Overall Goal
///
Compete
Total Transformation
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 12, 2012
CURRENT
Nov 8, 2012
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 11, 2013
CURRENT BODY FAT
11
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2007-10-03,2009-02-11,2009-02-18,2009-02-25,2009-03-04,2009-03-11,2009-03-18,2009-05-01,2009-07-21,2011-02-07,2011-02-25,2011-05-29,2012-05-14,2012-05-15,2012-05-20,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-05,2012-07-03,2012-07-23,2012-08-14,2012-08-17,2012-09-24,2012-09-27,2012-11-21,2013-01-01,2013-01-11,2013-03-11
142,160,152,154,159,160,161,167,155.8,165,163,161,171,170,170.8,171.6,172,172,178,174,175,171,174,172,173,179,185,180,183,180
Jun 24, 2014
200 Lbs.
%
2007-10-03,2009-02-11,2012-05-27,2012-05-28,2012-07-23,2012-08-14,2012-08-17,2012-09-24,2012-09-27,2012-11-21,2013-01-01,2013-01-11,2013-03-11
6.5,8,9.8,12,10.5,12.5,9.6,12.5,12.5,11.7,5,9,11
Jun 24, 2014
5 %
Lbs.
2007-10-03,2009-02-11,2009-02-18,2009-02-25,2009-03-04,2009-03-11,2009-03-18,2009-05-01,2009-07-21,2011-02-07,2011-02-25,2011-05-29,2012-05-14,2012-05-15,2012-05-20,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-05,2012-07-03,2012-07-23,2012-08-14,2012-08-17,2012-09-24,2012-09-27,2012-11-21,2013-01-01,2013-01-11,2013-03-11
132.8,147.2,139.8,141.7,146.3,147.2,148.1,153.6,143.3,151.8,150,148.1,157.3,156.4,157.1,157.9,155.1,151.4,156.6,153.1,154,153,152.2,155.5,151.4,156.6,163.4,171,166.5,160.2
Programs
My Workout Philosophy View My Full Workout Program
Mon-Chest Tues-Legs Wed-Shoulders Thurs-Arms Fri-Back Cardio / Abs 3x a week 30min
My Nutrition Program View My Full Nutrition Program
landry916 has not added any program information.
My Supplement Program View My Full Supplement Program
landry916 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i put my mini beat box in my ears and go to town
landry916 updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 59 days.
Mar 11, 2013 | Like
lisasandberg likes this.
landry916 updated his body fat from 9% to 11%, a gain of 2% in 59 days.
Mar 11, 2013 | Like
lisasandberg likes this.
Visitor Comments
UltimateClone23
Thanks for the request man, keep up the hard work, it's paying off!
Oct 21, 2012 11:55am
Going4Swole
That's awesome buddy, then as you start getting bigger you can transition over to bb'ing class. Have you looked around at any specific shows or competitions yet? Are there any around where you're living?
Aug 23, 2012 4:08am
Going4Swole
That's awesome man, you should definitely go for it and compete! Are you thinking about physique or bb'ing class?
Aug 22, 2012 9:17pm
Going4Swole
That's awesome bro, I'm glad to hear you're dialed in on getting freaky huge man! Given your progress so far, you'll be nailing it in no time sir. Any thoughts about competing in the near future?
Aug 21, 2012 8:23pm
Going4Swole
Awesome man, I can see, you're definitely looking a lot thicker and you've added some serious size for sure. Nice work! I been doing well, just doing work trying to make some progress happen, haha.
Aug 20, 2012 5:29am
swimmer2
thanks for the add landry. and keep up your outstanding bbing work! - jeff
May 22, 2012 6:25pm
Going4Swole
no way. thanks for serving man. be careful and watch your back over there. keep us posted on how you're doing too.
May 21, 2012 7:55pm
Going4Swole
thanks buddy, you too man, lookin fierce dude, keep up the great work. you competing this year?
May 21, 2012 5:25pm
hbubble
Thank you for the friend request, Best of luck w/ all of your training goals :-)
May 17, 2012 4:45pm
landry916 is now friends with XNick EdgeX.