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landon3
"25 pull ups, repping at 225 bench press, 300 on squat, cleaner hurricane kicks, increased flexiblity, and 6 minute miles"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 4.0 lb (1.8 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 10, 2007 184.0 lb (83.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 16, 2007 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 19, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: -3.5 %
Current: 8.0 % Percent Change: -30.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 7, 2008 8.0 % -2.1 % -20.8 %
Aug 5, 2007 10.1 % -1.4 % -12.2 %
May 22, 2007 11.5 % 3.0 % 35.3 %
May 19, 2007 8.5 % -1.1 % -11.5 %
May 4, 2007 9.6 % -1.9 % -16.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 16, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 2.0 lb (0.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 6, 2007 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 9, 2007 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 18, 2007 207.0 lb (94.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 86.0 lb (39.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2007 325.0 lb (147.7 kg) 46.0 lb (20.9 kg) 16.5 %
May 4, 2007 279.0 lb (126.8 kg) 17.0 lb (7.7 kg) 6.5 %
Mar 28, 2007 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Feb 24, 2007 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Feb 18, 2007 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 38.0 lb (17.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 18, 2007 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
May 17, 2007 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Feb 24, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Feb 18, 2007 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 9.0 lb (4.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2007 109.0 lb (49.5 kg) 9.0 lb (4.1 kg) 9.0 %
Feb 18, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2007 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Feb 18, 2007 130.0 lb (59.1 kg)


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