landon3 
"25 pull ups, repping at 225 bench press, 300 on squat, cleaner hurricane kicks, increased flexiblity, and 6 minute miles"
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To:
Cowboy Gene
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From:
landon3
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May 3, 2008 7:03pm
Inspiring progress. It caught my attention you avoid starch and keeps fat minimal, did that effect your energy levels or have you adapted to such a diet?
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To:
hulkinout
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From:
landon3
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Dec 26, 2007 4:19pm
thanks for the kind words, bro. I hope you have a happy new years
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To:
mizzdazzler
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From:
landon3
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Oct 5, 2007 2:33pm
I am honestly curious where you work as a receptionist that lets you have hair like that.
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To:
Fon7ana
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From:
landon3
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Aug 7, 2007 8:02am
thats pretty cool man. I didn't know they did belts for kung fu, i thought that was only for japaense based MAs? I myself do long fist and white crane under master yang- ymaa.com. Good luck on your test.
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To:
Fon7ana
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From:
landon3
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Aug 5, 2007 6:36pm
sup bro, what style of kung fu you training?
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To:
heyzeus909
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From:
landon3
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May 26, 2007 12:51pm
Hey bro, sorry for the late reply- I've been in Italy. Anways, here is an update for the challenege; http://forum.bodybuilding.com/photo/showphoto.php?photo=596292&size=big&cat=&ppuser=859681
Updated goals are: Put on a little lean mass, nothing too complicated really.
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To:
heyzeus909
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From:
landon3
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May 18, 2007 2:09pm
Stay true bro.
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To:
pologod05
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From:
landon3
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May 17, 2007 7:13pm
Hey bro, we got similar stats. I was curious the amount of calories your taking in?
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To:
skinnyboipgh
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From:
landon3
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May 8, 2007 5:45am
Thanks alot dude, your a real class act.
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To:
heyzeus909
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From:
landon3
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May 1, 2007 6:30pm
Normally, bodybulders have a way lame image with clean shaved boring faces and slicked-back hair dews. Thank you for breaking that sterotype with rockin rolling hardcoreness.
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To:
TheKansan
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From:
landon3
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Apr 29, 2007 4:03pm
hah, I love your userpic. Warriorface!
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To:
BlueFenix13S
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From:
landon3
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Apr 22, 2007 10:31pm
Nice progess man.
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