Bodybuilding.com Information Motivation Supplementation
in:
lancslad1980
15%
bf
200 Lbs.
wt
6'3"
ht
BodySpace Member
lancslad1980
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 16, 2013

Last Visit: Today, 11:06am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
32
gender
Male
location
gym
occupation
View All
Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-23,2013-01-30,2013-02-04,2013-04-03,2013-04-12
216,214,210,200,200
Mar 28, 2014
190 Lbs.
%
2013-01-23,2013-01-24,2013-04-12
18,16,15
Mar 28, 2014
10 %
Lbs.
2013-01-23,2013-01-30,2013-02-04,2013-04-03,2013-04-12
181.4,179.8,176.4,168,170
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lancslad1980 has not added any program information.

My Nutrition Program View My Full Nutrition Program

lancslad1980 has not added any program information.

My Supplement Program View My Full Supplement Program

lancslad1980 has not added any program information.

My Motivation Program View My Full Motivation Program

lancslad1980 has not added any program information.

What lancslad1980 Is Up To

lancslad1980 updated his weight from 200 Lbs. to 200 Lbs., no change in 9 days.

200 Lbs.
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his body fat from 16% to 15%, a loss of 1% in 78 days.

15%
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 58 days.

200 Lbs.
Apr 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 5 days.

210 Lbs.
Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his weight from 216 Lbs. to 214 Lbs., a 2 Lb. loss in 7 days.

214 Lbs.
Jan 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his body fat from 18% to 16%, a loss of 2% in 1 day.

16%
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his body fat to 18%.

18%
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 updated his weight to 216 Lbs.

216 Lbs.
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancslad1980 measured his arms at 16 in. and measured 6 other body parts.

16 in.
Jan 23, 2013

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

lancslad1980 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com