Member Since: Jan 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 22
Last 7 Days: 238
Overall: 4,818
Forum Posts: 1191 BodyBlog Entries: 2 Comments to Others: 49
Last Visit: Yesterday, 5:41pmLast Forum Post : Yesterday, 5:40pmLast Photo Upload : Oct 9, 2008 1:47pmLast Profile Update: Oct 9, 2008 2:01pmLast Blog Post : Apr 14, 2008 7:23am
Real Name: Phil Mann
Sex: Male
Age: 19
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Occupation: College
Personal Website: http://www.facebook.com/profile.php?id=5 08546270
Gym: Future Fitness
Gym Location: Farnworth, Bolton
When I Started: Jun, 2005
How I Started: Started out doing sit ups and press ups at about 13 - 14 years old. Got some muscle and i loved it so when i turned 16 joined a gym and been hooked ever since.
Why I Love It: Love lifting heavy, love the pump, love being strong and love lookin different to everyone else, especially skinny guys.
How I Stay Motivated: Seeing how bigger and better i look than most people.
BB Accomplishments: Earning the size, shape and strength i have now.
Forum Signature: No, I'm Not On Steroids... But Thanks For Asking!
Jan 12, 2005 Feb 14, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to get bigger and keep getting bigger.
Goal (Long): Well i have reached my goal of 14 stone. i am currently a little over that but now the goal is to cut slightly to look better for my holiday in June. Doing it very slowly though i dont want to lose any muscle.
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal:
Upcoming Contest:
lancs_hotpot has answered 37 of 56 total questions.
View all 37 of lancs_hotpot's BodyAnswers »
What celebrity body would you most like to have? Why?
Victor Martinez.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower Back Injury. Still not fully recovered. I now take care while lifting anything in the gym, unlike before.
What is the most common reason that somebody gets injured while lifting?
View all 37 of lancs_hotpot's BodyAnswers »
Back Double Bi
Played: 161 Description: Just A Back Double Bi
Back Posing
Played: 115 Description: A Couple Of Back Poses
Dorian Yates photo shoot1993
Played: 84 Why I like this video: Dorian is the best anf he looks awsome on this vid.
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 55 Why I like this video: I dont know how anyone wouldn't like this.
Category: Training on Apr 14, 2008 7:23am
For the past 2 weeks i have been off college. This has meant i have been able to eat every 2 hours on the dot without fail. The result of this has been a weight increase of about 5 lbs. Now im just over 14 stone which was my target.
Also i have tweeked my training slighlty. I...
CNP Professional Pro - Recover
Started: Jan 01, 2007
Reason: Best Drink Out There, never train without it.
Started: Sep 01, 2007
Reason: Gives a great pump and really helps workouts. Also has other benifits such as glutamine...
REFLEX REFLEX PEPTIDE FUSION
Started: Dec 01, 2007
Reason: Has helped me improve since i started with it.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1191 View All Posts
Posts Per Day: 4.41
Last Activity: Yesterday, 5:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Training
Nights Out With Friends
Magazines:
Healthy Foods:
Chicken + Steak with Potatoes
Cheat Foods:
Fitness Books:
Dorian Yates A Warrior's Story
Workout Music:
Slipknot or other Heavy Metal
[ Leave lancs_hotpot a Comment
Burt_The_Beast [ View Profile ] Oct 10, 2008 6:52pm
still going well, but slow cuz of classes, how is training coming along with you
cardiac [ View Profile ] Sep 25, 2008 6:54pm
Nice gains, bro.
Love the arms!
unconditional [ View Profile ] Sep 3, 2008 7:10pm
Bold pics. Awesome legs and body. Keep up the great work and keep us all posted of you awesome progress and any new pics or vid clips.
Burt_The_Beast [ View Profile ] Sep 3, 2008 4:11pm
for almost all lifts, i am doing heavier. i think my biceps and triceps r slighty bigger
Burt_The_Beast [ View Profile ] Sep 2, 2008 6:35pm
whats up dude, how is life
XiZBiT [ View Profile ] Aug 27, 2008 10:27am
Thanks! Look solid for only 19. Suggestion.... Put some pants on =)
Burt_The_Beast [ View Profile ] Aug 27, 2008 6:34am
my weight goal is between 200-215, but i will still be building up my muscles in the process
Burt_The_Beast [ View Profile ] Aug 26, 2008 8:16pm
lookin mighty lean dude
TXBULL [ View Profile ] Aug 22, 2008 3:21pm
IMPRESSIVE BACK DEVELOPMENT!! What u deads strength lifts man?
Do u used all back excerises man?
DemetriaF [ View Profile ] Aug 22, 2008 1:24pm
Aloha and hugs for that Phil! Take care and enjoy your weekend. xoxo Demetria
jgwilliams [ View Profile ] Jul 28, 2008 5:31am
Phil, thanks for the add. Looking awesome. Jim
smorgan1227 [ View Profile ] Jul 21, 2008 8:43am
Thank you! the joys of a good photographer, :)..
RK1228 [ View Profile ] Jul 15, 2008 8:00am
Impressive photos and videos man! Nice work! Good luck with your goals! ~Ray
thebignick [ View Profile ] Jul 8, 2008 11:29am
Thanks for adding. Have a great week... May the growth be with you!
TrailrParkTrash [ View Profile ] Jun 4, 2008 11:37am
Looking... tanned! ;)
TrailrParkTrash [ View Profile ] May 27, 2008 10:19am
LOL..no problem Phil - I'm sure a lot of people enjoy seeing you that way also ;)
TrailrParkTrash [ View Profile ] May 27, 2008 10:01am
hahah.. great update shot!
WannaGetLean [ View Profile ] May 25, 2008 4:18pm
Wow what a compliment! Jeez you just made my day:O)
amysuds [ View Profile ] May 25, 2008 4:08pm
Thanks so much!!
TrailrParkTrash [ View Profile ] May 22, 2008 12:52pm
Looking pumped mate!
