Member Since: Jan 16, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 3315 BodyBlog Entries: 3 Comments to Others: 88
Last Visit: Today, 11:02amLast Forum Post : Yesterday, 3:40pmLast Photo Upload : Apr 9, 2009 1:54pmLast Profile Update: Jun 27, 2009 7:50amLast Blog Post : Nov 20, 2008 10:36am
lancs_hotpot
Overall Goal: I want to get bigger and keep getting bigger.
Fit Status:
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Real Name: Phil Mann
Sex: Male
Age: 20
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Occupation: College
Personal Website:
Gym: Future Fitness
Gym Location: Farnworth, Bolton
When I Started: Jun, 2005
How I Started: Started out doing sit ups and press ups at about 13 - 14 years old. Got some muscle and i loved it so when i turned 16 joined a gym and been hooked ever since.
Why I Love It: Love lifting heavy, love the pump, love being strong and love lookin different to everyone else, especially skinny guys.
How I Stay Motivated: Seeing how bigger and better i look than most people.
BB Accomplishments: Earning the size, shape and strength i have now.
Forum Signature: No, I'm Not On Steroids... But Thanks For Asking!
Jan 12, 2005 Aug 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get bigger and keep getting bigger.
Goal (Long): Well i have reached my goal of 14 stone. i am currently a little over that but now the goal is to cut slightly to look better for my holiday in June. Doing it very slowly though i dont want to lose any muscle.
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal:
Upcoming Contest:
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lancs_hotpot has answered 37 of 67 total questions.
View all 37 of lancs_hotpot's BodyAnswers »
What celebrity body would you most like to have? Why?
Victor Martinez.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Lower Back Injury. Still not fully recovered. I now take care while lifting anything in the gym, unlike before.
What is the most common reason that somebody gets injured while lifting?
View all 37 of lancs_hotpot's BodyAnswers »
Back Double Bi
Played: 311 Description: Just A Back Double Bi
Back Posing
Played: 208 Description: A Couple Of Back Poses
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 100 Why I like this video: I dont know how anyone wouldn't like this.
Category: Training on Nov 20, 2008 10:36am
At last my back is on the road to recovery. Just over a year ago i injured my back and it seriously hampered my training. One of the worst things was that it stopped me doing barbell rows and deadlifts when training back that resulted in my back loosing the thick look. I actually thought...
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User Title: Registered User
Number Of Posts: 3315 View All Posts
Posts Per Day: 6.17
Last Activity: Today, 11:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Training
Nights Out With Friends
Magazines:
Healthy Foods:
Chicken + Steak with Potatoes
Cheat Foods:
Fitness Books:
Dorian Yates A Warrior's Story
Workout Music:
Slipknot or other Heavy Metal
[ Leave lancs_hotpot a Comment
amc11890 [ View Profile ] Jun 8, 2009 6:26pm
You are a big bloke, lemme get ur routine?
ChickenTuna [ View Profile ] May 5, 2009 6:51pm
thanks lancs :)
your back is looking amazing!
theshoupguy [ View Profile ] Apr 27, 2009 10:33am
Oh, haha.. link for ya - http://bodyspace.bodybuilding. com/1jz300/more.php?section=pr ogress
theshoupguy [ View Profile ] Apr 27, 2009 6:49am
Looking huge, man! Haha, are you trying to give SuperMaine a run for his money?
TrailrParkTrash [ View Profile ] Apr 9, 2009 2:33pm
haha, hey I'm doing great but the workouts are on hold for a few weeks. Great update shot.. nice pump!
TrailrParkTrash [ View Profile ] Apr 9, 2009 2:22pm
Good to see you're not slacking off! ;-)
I've been side-lined for a few weeks but it's just temporary. Have a great long weekend :-)
eurasiansurgeon [ View Profile ] Apr 9, 2009 1:55pm
ty so much u luk gr8 as well keep it up
TrailrParkTrash [ View Profile ] Apr 9, 2009 8:55am
How's spring training coming along Phil!?
missworldfitnes [ View Profile ] Apr 4, 2009 2:57am
:) Thanks, keep in touch.
daviess [ View Profile ] Apr 3, 2009 3:48am
thnx :)
baby got back? hehe :D
missworldfitnes [ View Profile ] Apr 2, 2009 5:58am
I think you could definately, but you have to be ready within yourself to get up there. You look great!!
missworldfitnes [ View Profile ] Mar 30, 2009 3:42am
Not sure? Undecided about that, I'd like to try Figure, I've done everything I wanted to do in Fitness so I wouldn't go back there, but Figure would be for fun, see where that goes?
What about you?
missworldfitnes [ View Profile ] Mar 28, 2009 6:38am
Thanks so much for your lovely comment. And you have a great back BTW.
:) Connie
jack0 [ View Profile ] Mar 23, 2009 1:11pm
hows your cutting going mate i have just started cutting myself hard going from bulking and eating what you want to cutting
Silver-Wolfe [ View Profile ] Mar 19, 2009 6:24pm
Me? Thick? Thanks bro. I still want to get my traps up with more heavy deadlifts.
Silver-Wolfe [ View Profile ] Mar 19, 2009 6:20pm
Bro, your traps are ****ing amzing!
buffgrk [ View Profile ] Mar 8, 2009 9:00am
looking massive bro, wide-ass back.. very powerful physique.. keep up the good work brother - jim
Foe [ View Profile ] Mar 1, 2009 9:45am
Impresive chest, man.
sargefaria [ View Profile ] Feb 25, 2009 5:35pm
lookin friggin solid bro....awesome transformation too. thats pretty impressive!
TrailrParkTrash [ View Profile ] Feb 17, 2009 10:52am
Great update shots Phil!
