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Overall Goal
///
Gain Muscle
I want to get bigger and keep getting bigger.
Progress & Goals
BEFORE
Jan 12, 2005
CURRENT
Aug 12, 2008
199.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Nov 17, 2012
CURRENT BODY FAT
15
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2008-01-16,2008-03-02,2008-04-10,2008-04-25,2008-09-13,2008-09-24,2008-10-09,2008-11-26,2009-01-30,2009-02-16,2009-10-13,2011-03-09,2012-01-27,2012-09-26,2012-11-17
185,190,196,200,206,210,211,215,220,225,230,225,1,225,235
%
2012-01-27,2012-12-29
1,15
Lbs.
2008-01-16,2008-03-02,2008-04-10,2008-04-25,2008-09-13,2008-09-24,2008-10-09,2008-11-26,2009-01-30,2009-02-16,2009-10-13,2011-03-09,2012-01-27,2012-09-26,2012-11-17
183.1,188.1,194,198,203.9,207.9,208.9,212.9,217.8,222.8,227.7,222.8,1,222.8,199.8
Programs
My Workout Philosophy View My Full Workout Program
lancs_hotpot has not added any program information.
My Nutrition Program View My Full Nutrition Program
lancs_hotpot has not added any program information.
My Supplement Program View My Full Supplement Program
lancs_hotpot has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that if i didnt train i would look ordinary.
Visitor Comments
cramos1279
Thanks for making me an inspiration. I truly appreciate it as one of my goals. It's an honor. Anything you need Phil please let me know.
Jul 25, 2010 7:48pm
cramos1279
You can try a thermo to help burn those extra calories but what has worked for me along with the thermo is HIIT cardio in the morning before eating anything. Use up completely Fat for fuel since your body is completely depleted of all carbs. Give that a try. I would though recommend taking BCAA before your cardio session so you don't end up burning muscle mass.
Jul 25, 2010 3:28pm
cramos1279
Thanks brother. I appreciate the comments and support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 24, 2010 4:58pm
barbellina
hehe not much. just trying to get back on schedule with lifting after starting college
Oct 7, 2009 9:56pm
theshoupguy
Oh, haha.. link for ya - http://bodyspace.bodybuilding.com/1jz300/more.php?section=progress
Apr 27, 2009 11:33am
theshoupguy
Looking huge, man! Haha, are you trying to give SuperMaine a run for his money?
Apr 27, 2009 7:49am
TrailrParkTrash
haha, hey I'm doing great but the workouts are on hold for a few weeks. Great update shot.. nice pump!
Apr 9, 2009 3:33pm
TrailrParkTrash
Good to see you're not slacking off! ;-)
I've been side-lined for a few weeks but it's just temporary. Have a great long weekend :-)
Apr 9, 2009 3:22pm
lancs_hotpot is now friends with Manzeus.