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MSN mr_o_phil@hotmail.co.uk
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Membership Info
Member Since: Jan 16, 2008
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 71
  • Overall: 10,544
Forum Posts: 3315
BodyBlog Entries: 3
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Today, 11:02am
Last Forum Post: Yesterday, 3:40pm
Last Photo Upload: Apr 9, 2009 1:54pm
Last Profile Update: Jun 27, 2009 7:50am
Last Blog Post: Nov 20, 2008 10:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 90
Stalking (?) : 2
Inspiring (?) : 1

lancs_hotpot

Overall Goal:  I want to get bigger and keep getting bigger.

Fit Status:  lancs_hotpot has not entered a Fit Status.  Ask lancs_hotpot for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phil Mann
Sex:
Male
Age:
20
Location:
Bolton, Lancashire, United Kingdom (Great Britain)
Occupation:
College
Personal Website:
Gym:
Future Fitness
Gym Location:
Farnworth, Bolton
When I Started:
Jun, 2005
How I Started:
Started out doing sit ups and press ups at about 13 - 14 years old. Got some muscle and i loved it so when i turned 16 joined a gym and been hooked ever since.
Why I Love It:
Love lifting heavy, love the pump, love being strong and love lookin different to everyone else, especially skinny guys.
How I Stay Motivated:
Seeing how bigger and better i look than most people.
BB Accomplishments:
Earning the size, shape and strength i have now.
Forum Signature:
No, I'm Not On Steroids... But Thanks For Asking!
Last Updated: May 9, 2008 5:19am

What lancs_hotpot Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 12, 2005 Aug 12, 2008
 
Last Updated: Oct 30, 2008 3:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 1:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 3:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get bigger and keep getting bigger.
Goal (Long):
Well i have reached my goal of 14 stone. i am currently a little over that but now the goal is to cut slightly to look better for my holiday in June. Doing it very slowly though i dont want to lose any muscle.
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2008 1:28pm

Members That Inspire lancs_hotpot:
lancs_hotpot does not have inspirational members yet.

BodyAnswers
lancs_hotpot has answered 37 of 67 total questions.
View all 37 of lancs_hotpot's BodyAnswers »

What celebrity body would you most like to have? Why?
Victor Martinez.

I love Coleman's Freakiness and always have. However Victor has a great balance of massive size with an asthetic look.
- Updated Mar 3, 2008 2:16pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower Back Injury. Still not fully recovered. I now take care while lifting anything in the gym, unlike before.
- Updated Mar 3, 2008 2:14pm

What is the most common reason that somebody gets injured while lifting?
Poor Form
- Updated Mar 3, 2008 2:14pm

View all 37 of lancs_hotpot's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2008 1:28pm

Videos of lancs_hotpot
Back Double Bi
Back Double Bi
Play this video Played: 311
Description: Just A Back Double Bi
Back Posing
Back Posing
Play this video Played: 208
Description: A Couple Of Back Poses
Last Updated: May 25, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony - Contest Ready  www.musclemecca.co
Melvin Anthony - Contest Ready www.musclemecca.co
Play this video Played: 100
Why I like this video: I dont know how anyone wouldn't like this.
Last Updated: Mar 1, 2008 6:46pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 20, 2008 10:36am

At last my back is on the road to recovery.  Just over a year ago i injured my back and it seriously hampered my training.  One of the worst things was that it stopped me doing barbell rows and deadlifts when training back that resulted in my back loosing the thick look.  I actually thought...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2008 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3315 View All Posts
Posts Per Day: 6.17
Last Activity: Today, 11:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Training
  • Nights Out With Friends
Magazines:
  • FLEX
Healthy Foods:
  • Chicken + Steak with Potatoes
Cheat Foods:
  • McDonnalds
  • Chinese
Fitness Books:
  • Dorian Yates A Warrior's Story
Workout Music:
  • Slipknot or other Heavy Metal
Last Updated: Mar 2, 2008 7:53am

Friends (92)









Last Updated: Jun 27, 2009 7:50am

Visitor Comments (77)
[ Leave lancs_hotpot a Comment ]
amc11890 [ View Profile ]
Jun 8, 2009 6:26pm
You are a big bloke, lemme get ur routine?
ChickenTuna [ View Profile ]
May 5, 2009 6:51pm
thanks lancs :) your back is looking amazing!
OMNOMNOM theshoupguy [ View Profile ]
Apr 27, 2009 10:33am
Oh, haha.. link for ya - http://bodyspace.bodybuilding. com/1jz300/more.php?section=pr ogress
OMNOMNOM theshoupguy [ View Profile ]
Apr 27, 2009 6:49am
Looking huge, man! Haha, are you trying to give SuperMaine a run for his money?
TrailrParkTrash [ View Profile ]
Apr 9, 2009 2:33pm
haha, hey I'm doing great but the workouts are on hold for a few weeks. Great update shot.. nice pump!
TrailrParkTrash [ View Profile ]
Apr 9, 2009 2:22pm
Good to see you're not slacking off! ;-) I've been side-lined for a few weeks but it's just temporary. Have a great long weekend :-)
fushia lace eurasiansurgeon [ View Profile ]
Apr 9, 2009 1:55pm
ty so much u luk gr8 as well keep it up
TrailrParkTrash [ View Profile ]
Apr 9, 2009 8:55am
How's spring training coming along Phil!?
missworldfitnes [ View Profile ]
Apr 4, 2009 2:57am
:) Thanks, keep in touch.
daviess [ View Profile ]
Apr 3, 2009 3:48am
thnx :) baby got back? hehe :D
missworldfitnes [ View Profile ]
Apr 2, 2009 5:58am
I think you could definately, but you have to be ready within yourself to get up there. You look great!!
missworldfitnes [ View Profile ]
Mar 30, 2009 3:42am
Not sure? Undecided about that, I'd like to try Figure, I've done everything I wanted to do in Fitness so I wouldn't go back there, but Figure would be for fun, see where that goes? What about you?
missworldfitnes [ View Profile ]
Mar 28, 2009 6:38am
Thanks so much for your lovely comment. And you have a great back BTW. :) Connie
meee jack0 [ View Profile ]
Mar 23, 2009 1:11pm
hows your cutting going mate i have just started cutting myself hard going from bulking and eating what you want to cutting
Silver-Wolfe [ View Profile ]
Mar 19, 2009 6:24pm
Me? Thick? Thanks bro. I still want to get my traps up with more heavy deadlifts.
Silver-Wolfe [ View Profile ]
Mar 19, 2009 6:20pm
Bro, your traps are ****ing amzing!
buffgrk [ View Profile ]
Mar 8, 2009 9:00am
looking massive bro, wide-ass back.. very powerful physique.. keep up the good work brother - jim
Foe [ View Profile ]
Mar 1, 2009 9:45am
Impresive chest, man.
sargefaria [ View Profile ]
Feb 25, 2009 5:35pm
lookin friggin solid bro....awesome transformation too. thats pretty impressive!
TrailrParkTrash [ View Profile ]
Feb 17, 2009 10:52am
Great update shots Phil!
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