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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 436,043
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Inspires 1,352
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Inspires 1,046
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Inspires 766
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Inspires 674
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Today, 10:26am - Author: ultimateme
Arnold DB Press 5 x 25 x 10
Seated DB Press
Palms-In 5 x 25 x 10
Front DB Raise 5 x 20
x 8
Front Incline DB Raise 5 x 15...
Read More »
Today, 10:25am - Author: jwcf150
After a chiropractor appointment, it was a late
start but managed to get it in. 10min of warmup on
elyp., stretch and on with it.
Machine-bent...
Read More »
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chango66
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| Category: | Bodyfat |
| Current: | 16.0 % |
| Goal: | 10.0 % |
| Goal Date: | Dec 12, 2009 |
Today, 10:01am
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timleaman
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| Category: | Waist |
| Current: | 43.0 Inches |
| Goal: | 38.0 Inches |
| Goal Date: | Jan 1, 2010 |
Today, 9:53am
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BadT
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| Category: | Bodyfat |
| Current: | 9.9 % |
| Goal: | 6.0 % |
| Goal Date: | Dec 25, 2009 |
Today, 9:53am
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SSgtFreeman
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| Workout Name: |
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| Date:
| Nov 10, 2009 |
| Total Sets: |
22 |
| Total Volume: |
26270 lb
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brewdude
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| Workout Name: |
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| Date:
| Nov 10, 2009 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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grantysnr
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| Workout Name: |
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| Date:
| Nov 10, 2009 |
| Total Sets: |
32 |
| Total Volume: |
19881 lb
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grantysnr
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| Workout: |
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| Date: |
Nov 10, 2009 |
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Exercise:
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Barbell Incline Bench Press - Medium Grip |
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New Record:
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163.9 lb
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grantysnr
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| Workout: |
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| Date: |
Nov 10, 2009 |
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Exercise:
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Decline Barbell Bench Press |
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New Record:
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166.1 lb
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grantysnr
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| Workout: |
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| Date: |
Nov 10, 2009 |
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Exercise:
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Triceps Pushdown |
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New Record:
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126.8 lb
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To:
BuffMother
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Today, 10:32am
Wow, I love your 'fit status!' Aloha beautiful.
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To:
baddfaerie
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Today, 10:31am
hey there, howsa the training and your goals coming? i love the tatt back pic, very sweet!!
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To:
magicweed
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Today, 10:31am
Yes, it can be both. You wrote in your blog that the training processing is unpredictable, changes can throw performance and results off. There is a mix of a lot of different variables and it seems that the balancing of those is an art. There is art in producing symmetry of form, etc. (results), of course.
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Inspires 1,746
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Inspires 1,278
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Inspires 1,216
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Inspires 1,141
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Inspires 887
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Inspires 704
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Transformation of Nick "The Beast" Scott
Played: 171199
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Aubree Marchione and Nick Scott Dancing Samba
Played: 168555
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 166763
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Strikeforce: Fedor vs Rogers Nov. 7, 2009 KO
Uploaded: Today, 10:20am
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Ronnie Coleman - King of Muscles
Uploaded: Today, 10:02am
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" HER PASSION 4 IT - MANDY BLANK'S BACK"
Uploaded: Today, 10:02am
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