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Inspirational Profiles - Women
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Newest Profile Pics
anti-steroids
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Today, 10:33am

Elyk_77
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Today, 10:31am

booty_in_lulu
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Nizadar
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Skinnykorean77
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karas
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Newest Blog Entries

 11-10-09  Shoulders and Traps

Today, 10:26am - Author: ultimateme

Arnold DB Press  5 x 25 x 10 Seated DB Press
Palms-In  5 x 25 x 10 Front DB Raise  5 x 20
x 8 Front Incline DB Raise  5 x 15...
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 Last night was shoulders...

Today, 10:25am - Author: jwcf150

After a chiropractor appointment, it was a late
start but managed to get it in. 10min of warmup on
elyp., stretch and on with it. Machine-bent...
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Newest Goals Set
chango66
View chango66's Progress

Category:Bodyfat
Current:16.0 %
Goal:10.0 %
Goal Date:Dec 12, 2009
Today, 10:01am
 
timleaman
View timleaman's Progress

Category:Waist
Current:43.0 Inches
Goal:38.0 Inches
Goal Date:Jan 1, 2010
Today, 9:53am
 
BadT
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Category:Bodyfat
Current:9.9 %
Goal:6.0 %
Goal Date:Dec 25, 2009
Today, 9:53am
 

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Latest Workouts
SSgtFreeman
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Workout Name:
Date: Nov 10, 2009
Total Sets: 22
Total Volume: 26270 lb
brewdude
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Workout Name:
Date: Nov 10, 2009
Total Sets: 0
Total Volume: 0 lb
grantysnr
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Workout Name:
Date: Nov 10, 2009
Total Sets: 32
Total Volume: 19881 lb

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Latest Personal Records
grantysnr
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Workout:
Date: Nov 10, 2009
Exercise: Barbell Incline Bench Press - Medium Grip
New Record: 163.9 lb
grantysnr
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Workout:
Date: Nov 10, 2009
Exercise: Decline Barbell Bench Press
New Record: 166.1 lb
grantysnr
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Workout:
Date: Nov 10, 2009
Exercise: Triceps Pushdown
New Record: 126.8 lb

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Recent Comments
To:
BuffMother
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From: DemetriaF
Today, 10:32am
Wow, I love your 'fit status!' Aloha beautiful.
 
To:
baddfaerie
Visit baddfaerie's BodySpace
Today, 10:31am
hey there, howsa the training and your goals coming? i love the tatt back pic, very sweet!!
 
To:
magicweed
From: bradl
Today, 10:31am
Yes, it can be both. You wrote in your blog that the training processing is unpredictable, changes can throw performance and results off. There is a mix of a lot of different variables and it seems that the balancing of those is an art. There is art in producing symmetry of form, etc. (results), of course.
 
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Inspirational Profiles - Men
Inspires 1,746
Inspires 1,278
Inspires 1,216
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Inspires 887
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Newest Progress Pics
Skinnykorean77
Today, 10:33am

tashalomoglio
Taking Shape!
Today, 10:33am

Lundin
Today, 10:31am

baco_bacon
Front arm and abs - 123 lbs
Today, 10:31am

BJons21
Today, 10:28am

SENGARI
Today, 10:20am


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Latest Body Stats Updates
blaine5
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Weight
Today, 10:35am
 
chrismclauch
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Weight
Today, 10:34am
 
LocoEdie
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Weight
Today, 10:32am
 

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Latest Lifting Stats Updates
blaine5
View blaine5's Lifting Stats and Charts
Deadlift
Today, 10:35am
 
game83
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Deadlift
Today, 10:33am
 
CurtisC
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Bench
Today, 10:27am
 

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Most Popular Videos
Transformation of Nick
Transformation of Nick "The Beast" Scott
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Aubree Marchione and Nick Scott Dancing Samba
Aubree Marchione and Nick Scott Dancing Samba
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Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
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Newest Videos
Strikeforce: Fedor vs Rogers Nov. 7, 2009 KO
Strikeforce: Fedor vs Rogers Nov. 7, 2009 KO
Uploaded: Today, 10:20am
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Ronnie Coleman - King of Muscles
Ronnie Coleman - King of Muscles
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" HER PASSION 4 IT - MANDY BLANK'S BACK"
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