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Overall Goal
///
Gain Muscle
Who has two thumbs and is Super Motivated to get it right in 2013...THIS GUY!!!
goal physique
Athlete
Progress & Goals
BEFORE
May 4, 2007
CURRENT
Feb 19, 2013
176.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jun 10, 2013
CURRENT BODY FAT
14
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
195,218,215,215,208.6,206.8,205.5,205.5,205.5,205,203,203,201.6,200.4,200,209,205,205,210,212,215,215,215,198,198,202,202,197,205
Jul 01, 2013
215 Lbs.
%
2011-11-29,2012-01-09,2012-02-03,2012-02-06,2012-02-27,2012-04-05,2012-04-12,2012-04-20,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
18,18,18,16.5,16,16,14,13,14,11,11,15,17,20,20,20,15,15,13,13,12,14
Jul 01, 2013
10 %
Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
159.9,178.8,176.3,176.3,174.2,172.7,172.6,172.6,172.6,172.2,170.5,170.5,173.4,174.3,174,179.7,182.4,182.4,178.5,176,172,172,172,168.3,168.3,175.7,175.7,173.4,176.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Think I am overtraining?
Monday: Chest, Shoulders, Mid-Back
Bench Press, Cable Crossover, Push-ups, Delt Raises, Shoulder Press, Seated Cable Rows, Dumbbell Shrugs
Tuesday: Cardio / Core Training
Treadmill, Crunches, Dumbbell Side Bends, Planks, Elliptical
Wednesday: Arms
Rope Push-Downs, Bodyweight Dips, Standing One-Arm Tricep Extension, Dumbbell Kickbacks, Overhead Cable Curls, Dumbbell Curls, Hammer Curls, Machine Preacher Curls
Thursday: Cardio / Core Training
Same as Tuesday
Friday: Legs & Lower Back
Dumbbell Lunges, Dumbbell Squats, Lying Machine Squats, Leg / Calf Press, Lying Leg Curls, Dumbbell Step-ups, Standing Calf Raises
Saturday: Body Part of Choice (Most of the time it's arms or chest) / Cardio
Sunday: Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
lancemasonsr has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lancemasonsr has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
lancemasonsr has not added any philosophy information.
lancemasonsr updated his weight from 197 Lbs. to 205 Lbs., a 8 Lb. gain in 104 days.
Jun 10, 2013 | Like
Visitor Comments
WBNATL
Lance things r getting better. Was down fir a minute but still hitting the gym religiously. Thanks fir checking in on me. That's greatly appreciated. Hope all is well with you.
May 16, 2013 6:51am
daleshelton
There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.
Malcolm X
Apr 19, 2013 8:44am
Bodhiflute
Thanks Ian i appreciate a comment from someone who's working hard, and this work is visible !
Mar 1, 2013 12:45am
WBNATL
Thanks Lance! You should see me smiling right now. Me motivating you...it's an honor brother. How's life and training been treating you?
Feb 24, 2013 8:20pm
ds209029
Never too old bro! I didn't get serious about bodybuilding until my 40's!
Feb 12, 2013 7:18am
MaybeMoreAbs
You look great!! How do you feel with the healthy mass on your frame?
Feb 3, 2013 3:46pm
ZShadow0.0
yeah something is telling me i have are u cutting right now if u dnt mind me asking
Jan 15, 2013 8:31pm
WBNATL
What's good Lance? Stopping by to wish you a great start to the new year bro. Hope all is well with you.
Jan 4, 2013 11:07am
njb3085
Progress looking good bruh! I can see your new perspective through your pics. If you change your mind, you can change your world. Way to go!
Jan 2, 2013 8:48am
spring85sigma
Happy 2013 to you, sir! Wishing you a lot of growth and progress in and out of the gym!
Jan 2, 2013 8:32am
lancemasonsr is now friends with JKing4 and russ21.