Bodybuilding.com Information Motivation Supplementation
in:
lancemasonsr
12%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
lancemasonsr
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Reputation:

Member Since: Nov 29, 2011

Last Visit: Apr 30, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lance
age
gender
Male
location
Wilmington, DE, US
gym
Retro Fitness
occupation
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Overall Goal
///
Gain Muscle
Who has two thumbs and is Super Motivated to get it right in 2013...THIS GUY!!!
goal physique
Athlete

Progress & Goals

BEFORE
May 4, 2007
CURRENT
Feb 19, 2013
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173.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26
195,218,215,215,208.6,206.8,205.5,205.5,205.5,205,203,203,201.6,200.4,200,209,205,205,210,212,215,215,215,198,198,202,202,197
Jul 01, 2013
215 Lbs.
%
2011-11-29,2012-01-09,2012-02-03,2012-02-06,2012-02-27,2012-04-05,2012-04-12,2012-04-20,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26
18,18,18,16.5,16,16,14,13,14,11,11,15,17,20,20,20,15,15,13,13,12
Jul 01, 2013
10 %
Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26
159.9,178.8,176.3,176.3,174.2,172.7,172.6,172.6,172.6,172.2,170.5,170.5,173.4,174.3,174,179.7,182.4,182.4,178.5,176,172,172,172,168.3,168.3,175.7,175.7,173.4
View All

LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 29 days
    Feb 19, 2013
  • Arms
    16" a loss of 0.9" in 48 days
    Feb 19, 2013
  • Chest
    48" a loss of 1" in 48 days
    Feb 19, 2013
  • Thighs
    21.5" a loss of 1.4" in 48 days
    Feb 19, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Think I am overtraining?

Monday: Chest, Shoulders, Mid-Back

Bench Press, Cable Crossover, Push-ups, Delt Raises, Shoulder Press, Seated Cable Rows, Dumbbell Shrugs

 

Tuesday:  Cardio / Core Training

Treadmill, Crunches, Dumbbell Side Bends, Planks, Elliptical

 

Wednesday:  Arms

Rope Push-Downs, Bodyweight Dips, Standing One-Arm Tricep Extension, Dumbbell Kickbacks, Overhead Cable Curls, Dumbbell Curls, Hammer Curls, Machine Preacher Curls

 

Thursday:  Cardio / Core Training

Same as Tuesday

 

Friday:  Legs & Lower Back

Dumbbell Lunges, Dumbbell Squats, Lying Machine Squats, Leg / Calf Press, Lying Leg Curls, Dumbbell Step-ups, Standing Calf Raises

 

Saturday:  Body Part of Choice (Most of the time it's arms or chest) / Cardio

 

Sunday:  Rest

 

My Nutrition Program View My Full Nutrition Program

lancemasonsr has not added any program information.

My Supplement Program View My Full Supplement Program

lancemasonsr has not added any program information.

My Motivation Program View My Full Motivation Program

lancemasonsr has not added any program information.

What lancemasonsr Is Up To

lancemasonsr is now friends with martin_timothy and blacksuperman.

May 11, 2013

lancemasonsr is now friends with Wilde, thgirlnxtdr and 3 others.

May 8, 2013

lancemasonsr is now friends with aliadams and trel26.

May 3, 2013

lancemasonsr is now friends with asimms3618, dudamunaia and 2 others.

Apr 25, 2013

lancemasonsr is now friends with BlakeSelby, pedropowell and 3 others.

Apr 23, 2013

lancemasonsr is now friends with freshie_j.

Apr 15, 2013

lancemasonsr is now friends with JohnJohn6025, Cheesemoe and 1 other.

Mar 29, 2013

lancemasonsr is now friends with dedarin, asmith89 and 2 others.

Mar 26, 2013

lancemasonsr is now friends with ngbuilder, WheyFed and 2 others.

Mar 23, 2013

lancemasonsr is now friends with Pier17, noexcuses88 and 1 other.

Mar 20, 2013

lancemasonsr is now friends with gocane99, abudabi48 and 2 others.

Mar 16, 2013

lancemasonsr is now friends with Pancakes23, iForce Dave and 2 others.

Mar 11, 2013

lancemasonsr is now friends with jmvanatta35 and vinmn67.

Mar 7, 2013

lancemasonsr is now friends with batlats and JoshBme.

Mar 2, 2013

lancemasonsr updated his motivation level from 6/10 to 8/10.

Mar 1, 2013 |
templebod, ZShadow0.0 and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Bodhiflute
Bodhiflute Thanks Ian i appreciate a comment from someone who's working hard, and this work is visible ! Mar 1, 2013 12:45am
patriot77
patriot77 thx brother....you too!! Feb 26, 2013 1:00pm
WBNATL
WBNATL Thanks Lance! You should see me smiling right now. Me motivating you...it's an honor brother. How's life and training been treating you? Feb 24, 2013 8:20pm
markd4
markd4 Great job on the update man Feb 19, 2013 8:12am
ds209029
ds209029 Never too old bro! I didn't get serious about bodybuilding until my 40's! Feb 12, 2013 7:18am
missnakeli
missnakeli Thank you! :) Feb 10, 2013 6:52pm
MaybeMoreAbs
MaybeMoreAbs You look great!! How do you feel with the healthy mass on your frame? Feb 3, 2013 3:46pm
bbfinatic4ever
bbfinatic4ever Keep up the great work chief Jan 21, 2013 10:59am
ZShadow0.0
ZShadow0.0 yeah something is telling me i have are u cutting right now if u dnt mind me asking Jan 15, 2013 8:31pm
bcorny
bcorny Thanks...and thanks for the ADD. Nice work yourself there! Jan 13, 2013 9:59am
patriot77
patriot77 keep hitting it hard brother..... Jan 9, 2013 9:16am
Chris Ferrari
Chris Ferrari Skinny huh? Welcome to the "Gotta buy XXL shirts" club. -Chris Jan 7, 2013 3:29pm
WBNATL
WBNATL What's good Lance? Stopping by to wish you a great start to the new year bro. Hope all is well with you. Jan 4, 2013 11:07am
Ohdawg9
Ohdawg9 Sounds like an excellent goal, man! Go get 'er done! Jan 2, 2013 3:16pm
njb3085
njb3085 Progress looking good bruh! I can see your new perspective through your pics. If you change your mind, you can change your world. Way to go! Jan 2, 2013 8:48am
spring85sigma
spring85sigma Happy 2013 to you, sir! Wishing you a lot of growth and progress in and out of the gym! Jan 2, 2013 8:32am
poppy0279
poppy0279 Yes he is a cool guy.. Jan 2, 2013 8:07am

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