Bodybuilding.com Information Motivation Supplementation
in:
lancemasonsr
14%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
lancemasonsr
You are viewing your public profile.

Reputation:

Member Since: Nov 29, 2011

Last Visit: Jun 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Lance
age
gender
Male
location
Wilmington, DE, US
gym
Retro Fitness
occupation
Overall Goal
///
Gain Muscle
Who has two thumbs and is Super Motivated to get it right in 2013...THIS GUY!!!
goal physique
Athlete

Progress & Goals

BEFORE
May 4, 2007
CURRENT
Feb 19, 2013

176.3 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jun 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
195,218,215,215,208.6,206.8,205.5,205.5,205.5,205,203,203,201.6,200.4,200,209,205,205,210,212,215,215,215,198,198,202,202,197,205
Jul 01, 2013
215 Lbs.
%
2011-11-29,2012-01-09,2012-02-03,2012-02-06,2012-02-27,2012-04-05,2012-04-12,2012-04-20,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
18,18,18,16.5,16,16,14,13,14,11,11,15,17,20,20,20,15,15,13,13,12,14
Jul 01, 2013
10 %
Lbs.
2011-11-29,2012-01-09,2012-01-24,2012-01-31,2012-02-06,2012-02-15,2012-02-27,2012-03-05,2012-03-12,2012-03-20,2012-03-29,2012-04-05,2012-04-12,2012-04-20,2012-04-25,2012-05-18,2012-05-31,2012-06-14,2012-10-23,2012-12-06,2013-01-01,2013-01-02,2013-01-07,2013-01-21,2013-01-24,2013-02-18,2013-02-19,2013-02-26,2013-06-10
159.9,178.8,176.3,176.3,174.2,172.7,172.6,172.6,172.6,172.2,170.5,170.5,173.4,174.3,174,179.7,182.4,182.4,178.5,176,172,172,172,168.3,168.3,175.7,175.7,173.4,176.3

LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 29 days
    Feb 19, 2013
  • Arms
    16" a loss of 0.9" in 48 days
    Feb 19, 2013
  • Chest
    48" a loss of 1" in 48 days
    Feb 19, 2013
  • Thighs
    21.5" a loss of 1.4" in 48 days
    Feb 19, 2013
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Think I am overtraining?

Monday: Chest, Shoulders, Mid-Back

Bench Press, Cable Crossover, Push-ups, Delt Raises, Shoulder Press, Seated Cable Rows, Dumbbell Shrugs

 

Tuesday:  Cardio / Core Training

Treadmill, Crunches, Dumbbell Side Bends, Planks, Elliptical

 

Wednesday:  Arms

Rope Push-Downs, Bodyweight Dips, Standing One-Arm Tricep Extension, Dumbbell Kickbacks, Overhead Cable Curls, Dumbbell Curls, Hammer Curls, Machine Preacher Curls

 

Thursday:  Cardio / Core Training

Same as Tuesday

 

Friday:  Legs & Lower Back

Dumbbell Lunges, Dumbbell Squats, Lying Machine Squats, Leg / Calf Press, Lying Leg Curls, Dumbbell Step-ups, Standing Calf Raises

 

Saturday:  Body Part of Choice (Most of the time it's arms or chest) / Cardio

 

Sunday:  Rest

 

My Nutrition Philosophy View My Full Nutrition Philosophy

lancemasonsr has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lancemasonsr has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lancemasonsr has not added any philosophy information.

What lancemasonsr Is Up To

lancemasonsr is now friends with JKing4 and russ21.

Jun 17, 2013

lancemasonsr updated his weight from 197 Lbs. to 205 Lbs., a 8 Lb. gain in 104 days.

Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancemasonsr is now friends with MarcelinoPR, apoforce and 4 others.

Jun 10, 2013

lancemasonsr added 2 new photos to his photo gallery.

Jun 10, 2013

lancemasonsr updated his body fat from 12% to 14%, a gain of 2% in 104 days.

Jun 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lancemasonsr added 3 new photos to his progress photos.

Jun 10, 2013

lancemasonsr is now friends with hammer92, eventuallydawn and 1 other.

Jun 7, 2013

lancemasonsr is now friends with robi.

May 30, 2013

lancemasonsr is now friends with MoreMsclXXL, Vlads and 1 other.

May 24, 2013

lancemasonsr is now friends with martin_timothy and blacksuperman.

May 11, 2013

lancemasonsr is now friends with Wilde, thgirlnxtdr and 3 others.

May 8, 2013

lancemasonsr is now friends with aliadams and trel26.

May 3, 2013

lancemasonsr is now friends with asimms3618, dudamunaia and 2 others.

Apr 25, 2013

lancemasonsr is now friends with BlakeSelby, pedropowell and 3 others.

Apr 23, 2013

lancemasonsr is now friends with freshie_j.

Apr 15, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

hammer92
hammer92 Them guns! Jun 7, 2013 10:42am
WBNATL
WBNATL Lance things r getting better. Was down fir a minute but still hitting the gym religiously. Thanks fir checking in on me. That's greatly appreciated. Hope all is well with you. May 16, 2013 6:51am
daleshelton
daleshelton There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. Malcolm X Apr 19, 2013 8:44am
daleshelton
daleshelton Lance, how's it going man? Apr 19, 2013 7:58am
Bodhiflute
Bodhiflute Thanks Ian i appreciate a comment from someone who's working hard, and this work is visible ! Mar 1, 2013 12:45am
patriot77
patriot77 thx brother....you too!! Feb 26, 2013 1:00pm
WBNATL
WBNATL Thanks Lance! You should see me smiling right now. Me motivating you...it's an honor brother. How's life and training been treating you? Feb 24, 2013 8:20pm
markd4
markd4 Great job on the update man Feb 19, 2013 8:12am
ds209029
ds209029 Never too old bro! I didn't get serious about bodybuilding until my 40's! Feb 12, 2013 7:18am
missnakeli
missnakeli Thank you! :) Feb 10, 2013 6:52pm
MaybeMoreAbs
MaybeMoreAbs You look great!! How do you feel with the healthy mass on your frame? Feb 3, 2013 3:46pm
bbfinatic4ever
bbfinatic4ever Keep up the great work chief Jan 21, 2013 10:59am
ZShadow0.0
ZShadow0.0 yeah something is telling me i have are u cutting right now if u dnt mind me asking Jan 15, 2013 8:31pm
bcorny
bcorny Thanks...and thanks for the ADD. Nice work yourself there! Jan 13, 2013 9:59am
patriot77
patriot77 keep hitting it hard brother..... Jan 9, 2013 9:16am
Chris Ferrari
Chris Ferrari Skinny huh? Welcome to the "Gotta buy XXL shirts" club. -Chris Jan 7, 2013 3:29pm
WBNATL
WBNATL What's good Lance? Stopping by to wish you a great start to the new year bro. Hope all is well with you. Jan 4, 2013 11:07am
Ohdawg9
Ohdawg9 Sounds like an excellent goal, man! Go get 'er done! Jan 2, 2013 3:16pm
njb3085
njb3085 Progress looking good bruh! I can see your new perspective through your pics. If you change your mind, you can change your world. Way to go! Jan 2, 2013 8:48am
spring85sigma
spring85sigma Happy 2013 to you, sir! Wishing you a lot of growth and progress in and out of the gym! Jan 2, 2013 8:32am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com