Progress & Goals
173.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Think I am overtraining?
Monday: Chest, Shoulders, Mid-Back
Bench Press, Cable Crossover, Push-ups, Delt Raises, Shoulder Press, Seated Cable Rows, Dumbbell Shrugs
Tuesday: Cardio / Core Training
Treadmill, Crunches, Dumbbell Side Bends, Planks, Elliptical
Wednesday: Arms
Rope Push-Downs, Bodyweight Dips, Standing One-Arm Tricep Extension, Dumbbell Kickbacks, Overhead Cable Curls, Dumbbell Curls, Hammer Curls, Machine Preacher Curls
Thursday: Cardio / Core Training
Same as Tuesday
Friday: Legs & Lower Back
Dumbbell Lunges, Dumbbell Squats, Lying Machine Squats, Leg / Calf Press, Lying Leg Curls, Dumbbell Step-ups, Standing Calf Raises
Saturday: Body Part of Choice (Most of the time it's arms or chest) / Cardio
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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lancemasonsr is now friends with martin_timothy and blacksuperman.