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lancebourg
"Director of Speed, Strength, and Agility South Louisiana Sports Group"

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Progress Pictures


Oldest Newest
Feb 7, 2007 Jun 12, 2007
and it starts

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 28, 2007 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
May 12, 2007 195.0 lb (88.6 kg) 9.0 lb (4.1 kg) 4.8 %
Mar 6, 2007 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 18, 2007 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 15, 2007 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 28, 2007 12.0 % -1.0 % -7.7 %
May 12, 2007 13.0 % -1.0 % -7.1 %
Feb 9, 2007 14.0 % -1.0 % -6.7 %
Jan 5, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 12, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jan 5, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 5, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2007 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Jan 5, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 5, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 12, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 46.0 lb (20.9 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2007 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
May 23, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
May 12, 2007 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Mar 6, 2007 290.0 lb (131.8 kg) 16.0 lb (7.3 kg) 5.8 %
Jan 5, 2007 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 11.0 lb (5.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2007 325.0 lb (147.7 kg) -57.0 lb (-25.9 kg) -14.9 %
Mar 6, 2007 382.0 lb (173.6 kg) 68.0 lb (30.9 kg) 21.7 %
Jan 5, 2007 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -56.0 lb (-25.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2007 274.0 lb (124.5 kg) -56.0 lb (-25.5 kg) -17.0 %
Jan 5, 2007 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 18.0 lb (8.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2007 145.0 lb (65.9 kg) 29.0 lb (13.2 kg) 25.0 %
Mar 6, 2007 116.0 lb (52.7 kg) -11.0 lb (-5.0 kg) -8.7 %
Jan 5, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -14.0 lb (-6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2007 195.0 lb (88.6 kg) -43.0 lb (-19.5 kg) -18.1 %
Mar 6, 2007 238.0 lb (108.2 kg) 29.0 lb (13.2 kg) 13.9 %
Jan 5, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 46.0 lb (20.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2007 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
Mar 6, 2007 195.0 lb (88.6 kg) -6.0 lb (-2.7 kg) -3.0 %
Jan 5, 2007 201.0 lb (91.4 kg)


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