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lance34
"I want to gain at least 8 kg more while keeping my waist at a max of 33."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 6.0 lb (2.7 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Aug 1, 2007 Goal Has Expired  
  172.0 lb (78.2 kg) 177.0 lb (80.5 kg) 187.0 lb (85.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 7, 2008 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 29, 2007 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 25, 2007 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 28, 2007 171.0 lb (77.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2007 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Jun 15, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Apr 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Jul 15, 2007 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 25, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Aug 30, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 29.0" (73.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Apr 25, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Jun 15, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Apr 25, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Nov 24, 2009 Jun 15, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Apr 25, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2007 52.0 lb (23.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2007 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2007 49.0 lb (22.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2007 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2007 89.0 lb (40.5 kg)


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