lance34 
"I want to gain at least 8 kg more while keeping my waist at a max of 33."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Reading and browsing the net for nutrition.
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| Magazines: |
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| Healthy Foods: |
- B B Q chicken Salad, Lentils and Rice, Lettuce Filled Sandwiches
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Any kind of fast paced catchy beat. Club Music
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| Supplements: |
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