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Membership Info
Member Since: Mar 28, 2007
BodyBlog Started: May 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,548
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 132
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 3:32am
Last Forum Post: Apr 26, 2007 7:34am
Last Photo Upload: Jun 15, 2007 6:29am
Last Profile Update: Oct 19, 2009 2:20am
Last Blog Post: Jun 13, 2007 8:58pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 16
Stalking (?) : 4
Inspiring (?) : 0

lance34

Overall Goal:  I want to gain at least 8 kg more while keeping my waist at a max of 33.

Fit Status:  lance34 has not entered a Fit Status.  Ask lance34 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Lancelot Pereira
Sex:
Male
Age:
36
Location:
Karachi, Sindh, Pakistan
Occupation:
Customer Relations
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
was into Martial Arts, Gymnastics outdoor activities and sports and a lot of basketball.
Why I Love It:
Gives me my time away from the real world
How I Stay Motivated:
I want to be something my son talks about.
BB Accomplishments:
squatting 215lbs for 10 reps, 1 month before target.
Forum Signature:
"Though failure is thought of, as the inability to perform it is actually your foundation to growth, because the only direction to build from there is up." Lancelot Pereira (Personal Quote)
Last Updated: May 29, 2007 10:44pm

What lance34 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 7, 2008 4:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 28, 2007 7:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain at least 8 kg more while keeping my waist at a max of 33.
Goal (Long):
I was 65 Kg (approx. 143 lbs) in aug 2006. Want to be at least 85kg (approx. 187 lbs)and ripped. currently 78kg. still managed to keep my waist at 33". goal is to get to 85 and then rip myself down to 81 - 82. Also intend to do this before September. At the same time I am looking at increasing my leg's and arms measurements by at least 2 - 3". I want to be better than the average guy. Have a body men are jealous of and women look at slyly(when their boyfriends and husbands are around). hehehe Am also trying to get into condition to play rugby with guys double my size, as now i get beaten up quite a bit.
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 12, 2007 11:04pm

Members That Inspire lance34:
lance34 does not have inspirational members yet.

BodyAnswers
lance34 has answered 30 of 67 total questions.
View all 30 of lance34's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
sometime yes, when lifting heavy squats
- Updated Oct 19, 2009 2:56am

Do you socialize while at the gym?
Sometimes
- Updated Oct 19, 2009 2:56am

What type of outfit do you usually wear when you workout? Why?
shorts and a loose t-shirt or tanktop
- Updated Oct 19, 2009 2:56am

View all 30 of lance34's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2007 11:04pm

Videos of lance34
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 11:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 11:04pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 13, 2007 8:58pm

all right,

I was deciding to get back in the gym when I wrote my last blog, but somehow the feeling wasnt the same when  i woke up. Leg was still giving problems. The complete stretch wasnt there. Took some time out in the evening and went to play with the kids of my area. Damm what a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 12, 2007 11:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 3:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading and browsing the net for nutrition.
Healthy Foods:
  • B B Q chicken Salad, Lentils and Rice, Lettuce Filled Sandwiches
Cheat Foods:
  • Ice Cream
Workout Music:
  • Any kind of fast paced catchy beat. Club Music
Last Updated: May 10, 2007 5:41am

Friends (20)









Last Updated: Oct 19, 2009 2:20am

Visitor Comments (77)
[ Leave lance34 a Comment ]
sweeth4796 [ View Profile ]
Jun 9, 2009 3:46pm
well thank you! how have you been?
sister's first comp chicana_peach [ View Profile ]
Mar 14, 2008 4:11pm
aw BEHAVE!! LOL. Good for her, hope she can get on the ball and make some changes!
Upload your profile picture! lovemyman [ View Profile ]
Feb 24, 2008 4:49pm
You are too dang funny! heehee Yeah, I am still logging on from time to time. I am on BodySite more often though. How is everything goin?
Tri's izzo [ View Profile ]
Feb 15, 2008 6:41am
How the workouts coming???
Tri's izzo [ View Profile ]
Feb 10, 2008 3:27pm
Thanks bro I'm just trying to keep my body right.Are you getting ready for any shows?
sweeth4796 [ View Profile ]
Feb 7, 2008 6:55am
hahahaa I am one of the reasons??? I SERIOUSLY doubt that.LOL
Halloween! Amanda76 [ View Profile ]
Jan 3, 2008 9:40am
Thanks, Lance! Hope your kicking off a great year, too!
sister's first comp chicana_peach [ View Profile ]
Jan 3, 2008 8:50am
Aw thanks! Same to you :)
Upload your profile picture! gymrat7777 [ View Profile ]
Jan 3, 2008 8:17am
aww your sweet, it's a tattoo :) how is your new year going?
Upload your profile picture! lovemyman [ View Profile ]
Jan 3, 2008 7:30am
Thank you so much and Happy New Year to you too :) Sorry about the lack of communication on here. I've been SO BUSY, and when I do get online I spend most of my time over at www.mybodysite.com/feelinsexy. Would love to see ya over there sometime :) How are your goals comin along?
moneymind [ View Profile ]
Jan 2, 2008 8:57am
Wish u the same...
Upload your profile picture! kag808 [ View Profile ]
Dec 31, 2007 1:23pm
Thank you. Happy New Year. :)
Upload your profile picture! kag808 [ View Profile ]
Dec 26, 2007 10:31am
Awwww thank you. Hope you're enjoying the holidays hun. :)
moneymind [ View Profile ]
Dec 14, 2007 11:48am
Thanks, I try to take out time (with 3 kids) and go 4 times a week, it would do u good to build up for rugby too, would'nt it?
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 14, 2007 1:18am
Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
sister's first comp chicana_peach [ View Profile ]
Dec 9, 2007 8:11pm
HAHA! You ain't right (men!)
Upload your profile picture! kag808 [ View Profile ]
Dec 6, 2007 9:07am
You're so sweet!!! :D Thank you for that hun. No Christmas shopping yet, I'm one of those last minute shoppers lol.
sister's first comp chicana_peach [ View Profile ]
Dec 5, 2007 10:02pm
You are evil! I should be looking better than the pic now. No pigging out for me ;)
moneymind [ View Profile ]
Dec 3, 2007 7:30am
Yes, Amy son...or Jason's cousin. That good that u started going to the gym and as for me, I started going to the gym once I came to know about my high blood cholesterol, so instead of doing just cardio I started bodybuilding and besides out here I was not getting enough of exercise besides shovelling in the winters :)
moneymind [ View Profile ]
Nov 26, 2007 3:41pm
Hay Lancey...Hws life..did'nt expect to find u here, hw long since you've started working out, have the gym's back home improved yet? (I remember going to one in cantt with no roof) :) Oh by the way its Syd.
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