Abs, abs, abs....did I mention abs??? DO WORK!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

Right now my plan is to compete in a bodybuilding show in either March or April.

want to get ripped and lean

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

now that im done with iraq i wana get in better shape

Lower bodyfat & maintain as much size as possible

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

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Bulk up more..

recent surgery. getting back to where i was physicaly

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)