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Membership Info
Member Since: Aug 24, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 5,174
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 8:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 9:30am
Last Blog Post: Dec 17, 2008 3:08am

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 114
Stalking (?) : 2
Inspiring (?) : 0

lanatwiss

Overall Goal:  I want to out-do myself in Physique and Strength

Fit Status:  lanatwiss has not entered a Fit Status.  Ask lanatwiss for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alanna
Sex:
Female
Age:
23
Location:
Buffalo, New York, United States
Occupation:
Personal Trainer, Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
My Dad was a competitive weight-lifter when I was growing up so I have always been around weights. When I was in High School I started to really get into fitness because of running track. I've been in love with it ever since
Why I Love It:
I love the way that I feel when I am healthy, and knowing that I am in complete control of myself. Competing is so fun, I love getting to showcase my discipline and hard work.
How I Stay Motivated:
My workout partner keeps me motivated :) He always makes sure that my last set is better than my first. Staying healthy to watch my son grow up is also great motivation.
BB Accomplishments:
I started competing in figure competitions in 2006 right after I turned 20. The next year I got pregnant and took a year off to have my son. In may of 08' I competed again and won my USBF Pro Card in June of 08. I plan on competing again in Nov to hopefully win my NGA Pro card
Forum Signature:
Last Updated: Aug 24, 2008 1:37pm

What lanatwiss Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 8, 2008 Nov 22, 2008
Wow, Ground Zero
This as just around a year after my son was born as I began cutting for my most recent competitions
Last Updated: Dec 15, 2008 1:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 11:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 23, 2008 11:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to out-do myself in Physique and Strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
OCB Midwest States Championships
Last Updated: Sep 24, 2008 5:22pm

Members That Inspire lanatwiss:
lanatwiss does not have inspirational members yet.

BodyAnswers
lanatwiss has answered 0 of 67 total questions.
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Contest History:
Nov 22, 2008:
OCB OCB Midwest States - Placing: 1
May 31, 2008:
USBF USBF Plattsburgh - Placing: 1
May 17, 2008:
USBF USBF American Memorial - Placing: 2
Apr 21, 2006:
NPC NPC Mountain West - Placing: 2
Last Updated: Sep 24, 2008 5:19pm

Videos of lanatwiss
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 5:19pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 17, 2008 3:08am

I am in my off-season so I can play around a bit more with my varieties of foods.  Yesterday I came up with a super easy crockpot recipe:

Sweet Orange Pulled Pork

1 Pork Tenderloin

11/2 cup orange juice

3+ cups Sierra Mist Free

1 TBS Garlic Salt

ground pepper to taste

Put...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2008 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 22, 2009 6:46am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (116)









Last Updated: Oct 15, 2008 9:58pm

Visitor Comments (32)
[ Leave lanatwiss a Comment ]
Front relaxed littleguy77 [ View Profile ]
Dec 3, 2009 10:52pm
Looking good, Alana! Keep it up!
Me and Jaquelyn Roberts! BodySpaceAdmin [ View Profile ]
Sep 28, 2009 9:48pm
Thanks for taking a photo with me! :)
550lb deadlift sokaigi [ View Profile ]
Aug 18, 2009 10:37am
hellooooo buffalo NY
Me and Nicole Wilkins Lee! bbcom_developer [ View Profile ]
May 18, 2009 8:10pm
Just stoppin' by to say hi! :)
- JR - [ View Profile ]
May 11, 2009 7:59pm
How are things going Alanna?
Ivan25 [ View Profile ]
Apr 20, 2009 10:45am
Ur a beautiful person inside... I like your work ethic too. Stay positive and be who you are ;-)
Glutes and Hams on ball FitPrincess [ View Profile ]
Mar 20, 2009 10:54am
Lookin' good girly! Just watched you on bodybuilding.com on Layne Norton's video . . . you are inspiring! Keep it up! Blessings and love to you!
Model Project_Ripped [ View Profile ]
Feb 18, 2009 6:45pm
awesome job last weekend! i'll be excited to see how much ya squat at your next meet!
Rear Lat Spread - 165 lbs extremenergy3 [ View Profile ]
Feb 10, 2009 11:46pm
heehee! Watched you on Layne's show! You're cool!
17 months post pec repair str8flexed [ View Profile ]
Feb 9, 2009 9:09pm
yea! What's up Stacked!? Ready to kick some ass this weekend :D
Me and Jaquelyn Roberts! BodySpaceAdmin [ View Profile ]
Feb 5, 2009 11:47pm
Love the Team Norton videos! :)
Midwest States Studio Keramich21 [ View Profile ]
Jan 8, 2009 2:39pm
The offseason tastes great:)
Maxmonzter [ View Profile ]
Dec 30, 2008 7:37am
Hi Allana i just wanted to say how cute you are and i know you will look amazing when you are up on that stage. listening to you does motivate me and i think you do motivate girls who are in the situation you are. Good luck with your prep
Upload your profile picture! Mesomorphis921 [ View Profile ]
Dec 25, 2008 12:20pm
I also agree with the person below me that ur beautiful and you'll get through all of this, merry xmas Alanna!
Upload your profile picture! Mesomorphis921 [ View Profile ]
Dec 25, 2008 12:13pm
u look great congradulations! I know what its like to have an emotional contest prep! believe me, it pushes you through every workout 10x harder! all the best to you Alanna!
Most muscular BlasterX0 [ View Profile ]
Dec 19, 2008 6:36am
Hi ^^ i just wanted to wish u luck , i saw u at lean's show , u have such a great smile and u R beautiful, well i think that ur really genetically gifted " thx to ur parents ^^" well take care and do your best !
tricep Stryka [ View Profile ]
Dec 16, 2008 12:42am
Thanks for the add Alana
Upload your profile picture! jinkweon [ View Profile ]
Dec 15, 2008 5:59pm
jus saw u on the front page, congrats, hope ur workouts are going well.
Upload your profile picture! jlc7704 [ View Profile ]
Nov 6, 2008 11:21am
great job!
kiss_rythmn [ View Profile ]
Oct 8, 2008 10:37am
Hey there, Thanks for following along with my journal!! Good to see another member of TEAM NORTON coming to the Midwest States!! How are things going for you??
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