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Membership Info
Member Since: Aug 24, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 4,953
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 8:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 9:30am
Last Blog Post: Dec 17, 2008 3:08am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 114
Stalking (?) : 2
Inspiring (?) : 0

lanatwiss

Overall Goal:  I want to out-do myself in Physique and Strength

Fit Status:  lanatwiss has not entered a Fit Status.  Ask lanatwiss for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alanna
Sex:
Female
Age:
23
Location:
Buffalo, New York, United States
Occupation:
Personal Trainer, Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
My Dad was a competitive weight-lifter when I was growing up so I have always been around weights. When I was in High School I started to really get into fitness because of running track. I've been in love with it ever since
Why I Love It:
I love the way that I feel when I am healthy, and knowing that I am in complete control of myself. Competing is so fun, I love getting to showcase my discipline and hard work.
How I Stay Motivated:
My workout partner keeps me motivated :) He always makes sure that my last set is better than my first. Staying healthy to watch my son grow up is also great motivation.
BB Accomplishments:
I started competing in figure competitions in 2006 right after I turned 20. The next year I got pregnant and took a year off to have my son. In may of 08' I competed again and won my USBF Pro Card in June of 08. I plan on competing again in Nov to hopefully win my NGA Pro card
Forum Signature:
Last Updated: Aug 24, 2008 1:37pm

What lanatwiss Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 8, 2008 Nov 22, 2008
Wow, Ground Zero
This as just around a year after my son was born as I began cutting for my most recent competitions
Last Updated: Dec 15, 2008 1:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 11:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 23, 2008 11:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to out-do myself in Physique and Strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
OCB Midwest States Championships
Last Updated: Sep 24, 2008 5:22pm

Members That Inspire lanatwiss:
lanatwiss does not have inspirational members yet.

BodyAnswers
lanatwiss has answered 0 of 67 total questions.
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Contest History:
Nov 22, 2008:
OCB OCB Midwest States - Placing: 1
May 31, 2008:
USBF USBF Plattsburgh - Placing: 1
May 17, 2008:
USBF USBF American Memorial - Placing: 2
Apr 21, 2006:
NPC NPC Mountain West - Placing: 2
Last Updated: Sep 24, 2008 5:19pm

Videos of lanatwiss
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 5:19pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 17, 2008 3:08am

I am in my off-season so I can play around a bit more with my varieties of foods.  Yesterday I came up with a super easy crockpot recipe:

Sweet Orange Pulled Pork

1 Pork Tenderloin

11/2 cup orange juice

3+ cups Sierra Mist Free

1 TBS Garlic Salt

ground pepper to taste

Put...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2008 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 22, 2009 6:46am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (116)









Last Updated: Oct 15, 2008 9:58pm

Visitor Comments (31)
[ Leave lanatwiss a Comment ]
Me and Phil Heath! BodySpaceAdmin [ View Profile ]
Sep 28, 2009 9:48pm
Thanks for taking a photo with me! :)
550lb deadlift sokaigi [ View Profile ]
Aug 18, 2009 10:37am
hellooooo buffalo NY
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
May 18, 2009 8:10pm
Just stoppin' by to say hi! :)
Just at the gym... - JR - [ View Profile ]
May 11, 2009 7:59pm
How are things going Alanna?
Ivan25 [ View Profile ]
Apr 20, 2009 10:45am
Ur a beautiful person inside... I like your work ethic too. Stay positive and be who you are ;-)
FitPrincess [ View Profile ]
Mar 20, 2009 10:54am
Lookin' good girly! Just watched you on bodybuilding.com on Layne Norton's video . . . you are inspiring! Keep it up! Blessings and love to you!
Model Project_Ripped [ View Profile ]
Feb 18, 2009 6:45pm
awesome job last weekend! i'll be excited to see how much ya squat at your next meet!
Rear Lat Spread - 165 lbs extremenergy3 [ View Profile ]
Feb 10, 2009 11:46pm
heehee! Watched you on Layne's show! You're cool!
17 months post pec repair str8flexed [ View Profile ]
Feb 9, 2009 9:09pm
yea! What's up Stacked!? Ready to kick some ass this weekend :D
Me and Phil Heath! BodySpaceAdmin [ View Profile ]
Feb 5, 2009 11:47pm
Love the Team Norton videos! :)
Midwest States Studio Keramich21 [ View Profile ]
Jan 8, 2009 2:39pm
The offseason tastes great:)
Maxmonzter [ View Profile ]
Dec 30, 2008 7:37am
Hi Allana i just wanted to say how cute you are and i know you will look amazing when you are up on that stage. listening to you does motivate me and i think you do motivate girls who are in the situation you are. Good luck with your prep
Upload your profile picture! Mesomorphis921 [ View Profile ]
Dec 25, 2008 12:20pm
I also agree with the person below me that ur beautiful and you'll get through all of this, merry xmas Alanna!
Upload your profile picture! Mesomorphis921 [ View Profile ]
Dec 25, 2008 12:13pm
u look great congradulations! I know what its like to have an emotional contest prep! believe me, it pushes you through every workout 10x harder! all the best to you Alanna!
Most muscular BlasterX0 [ View Profile ]
Dec 19, 2008 6:36am
Hi ^^ i just wanted to wish u luck , i saw u at lean's show , u have such a great smile and u R beautiful, well i think that ur really genetically gifted " thx to ur parents ^^" well take care and do your best !
Friendly Angry Man :) Stryka [ View Profile ]
Dec 16, 2008 12:42am
Thanks for the add Alana
Upload your profile picture! jinkweon [ View Profile ]
Dec 15, 2008 5:59pm
jus saw u on the front page, congrats, hope ur workouts are going well.
Upload your profile picture! jlc7704 [ View Profile ]
Nov 6, 2008 11:21am
great job!
kiss_rythmn [ View Profile ]
Oct 8, 2008 10:37am
Hey there, Thanks for following along with my journal!! Good to see another member of TEAM NORTON coming to the Midwest States!! How are things going for you??
Upload your profile picture! ownzzz [ View Profile ]
Sep 29, 2008 2:38pm
amazing, ur already competing at a very young age =)
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