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Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
My Dad was a competitive weight-lifter when I was growing up so I have always been around weights. When I was in High School I started to really get into fitness because of running track. I've been in love with it ever since
WHY I LOVE IT:
I love the way that I feel when I am healthy, and knowing that I am in complete control of myself. Competing is so fun, I love getting to showcase my discipline and hard work.
lanatwiss's Progress & Goals
Progress Photos
Lbs.
2008-09-23, 2008-12-15
120.0, 128.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
128 Lbs.
Dec 15, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
lanatwiss's Program
My Workout Program View My Full Workout Program
lanatwiss has not added any program information.
My Nutrition Program View My Full Nutrition Program
lanatwiss has not added any program information.
My Supplement Program View My Full Supplement Program
lanatwiss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My workout partner keeps me motivated :) He always makes sure that my last set is better than my first. Staying healthy to watch my son grow up is also great motivation.
About lanatwiss
About Me:
My Favorites:
Articles
Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure!
Layne Norton - what natural bodybuilding is all about! Team Norton #2: Get some great figure contest prep strategies from Team Norton members Alanna ... » Read More
Contest History:
OCB Midwest States
Nov 22, 2008
Organization: OCB
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
USBF Plattsburgh
May 31, 2008
Organization: USBF
Location: New York, United States
Level: Amateur Type: Figure Place: 1
Location: New York, United States
Level: Amateur Type: Figure Place: 1
USBF American Memorial
May 17, 2008
Organization: USBF
Location: New York, United States
Level: Amateur Type: Figure Place: 2
Location: New York, United States
Level: Amateur Type: Figure Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Yummy Pork!
Posted in Training : Dec 28, 2010 6:02pmI am in my off-season so I can play around a bit more with my varieties of foods. Yesterday I came up with a super easy crockpot recipe: Sweet Orange Pulled Pork 1 Pork Tenderloin 11/2 cup orange juice 3+ cups Sierra Mist Free 1 TBS Garlic Salt ground pepper to taste Put all ingredients in the crockpot, using enough sierra mist free to cover the pork completely. Let it cook for like 4 hours, then pull pork out and shred and return to crockpot. Let the meat simmer for another hour or so. Its great served on whole wheat bread as a sandwich, or served on a bed of brown rice.&nbs...
From Alanna's Kitchen
Posted in Training : Dec 28, 2010 6:02pmHey! Ok so I love competing and I love cooking, and most of the time these are two things that clash.. I cannot be someone that eats plain chicken off the george foremann and a dried-out microwaved sweet potatoes for 4 meals a day. I love variety, so I have decided to start posting healthy correctly ratio'ed meals for people competing or people that just care about their bodies. Stay tuned, I will post again soon!
Welcome!
Posted in Training : Dec 28, 2010 6:02pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Ivan25
Ur a beautiful person inside... I like your work ethic too. Stay positive and be who you are ;-)
Apr 20, 2009 10:45am
FitPrincess
Lookin' good girly! Just watched you on bodybuilding.com on Layne Norton's video . . . you are inspiring! Keep it up! Blessings and love to you!
Mar 20, 2009 10:54am
Project_Ripped
awesome job last weekend! i'll be excited to see how much ya squat at your next meet!
Feb 18, 2009 6:45pm
Maxmonzter
Hi Allana i just wanted to say how cute you are and i know you will look amazing when you are up on that stage. listening to you does motivate me and i think you do motivate girls who are in the situation you are. Good luck with your prep
Dec 30, 2008 7:37am
Mesomorphis921
I also agree with the person below me that ur beautiful and you'll get through all of this, merry xmas Alanna!
Dec 25, 2008 12:20pm
Mesomorphis921
u look great congradulations! I know what its like to have an emotional contest prep! believe me, it pushes you through every workout 10x harder! all the best to you Alanna!
Dec 25, 2008 12:13pm
BlasterX0
Hi ^^ i just wanted to wish u luck , i saw u at lean's show , u have such a great smile and u R beautiful, well i think that ur really genetically gifted " thx to ur parents ^^" well take care and do your best !
Dec 19, 2008 6:36am
jinkweon
jus saw u on the front page, congrats, hope ur workouts are going well.
Dec 15, 2008 5:59pm