Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
my goal is to gain 40 pounds of muscle by next summer
Progress & Goals
BEFORE
CURRENT
193.3 Lbs.
LEAN BODY MASS
57.7 Lbs.
BODY FAT
CURRENT WEIGHT
251
Lbs.
Apr 8, 2013
CURRENT BODY FAT
23
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2009-08-22,2010-08-07,2012-11-12,2012-12-11,2013-04-08
210,223.5,245.4,251.4,251
May 08, 2013
231 Lbs.
%
2012-11-12,2012-12-11,2013-04-08
21,19,23
May 08, 2013
19 %
Lbs.
2009-08-22,2010-08-07,2012-11-12,2012-12-11,2013-04-08
165.9,176.6,193.9,203.6,193.3
Programs
My Workout Philosophy View My Full Workout Program
lamottcm has not added any program information.
My Nutrition Program View My Full Nutrition Program
lamottcm has not added any program information.
My Supplement Program View My Full Supplement Program
lamottcm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i know that oneday with alot of hard work and motivation i can also look like the guys from the nfl but in a navy uniform
lamottcm updated his weight from 251.4 Lbs. to 251 Lbs., a 0.4 Lb. loss in 118 days.
Apr 8, 2013 | Like
lamottcm updated his weight from 223.5 Lbs. to 245.4 Lbs., a 21.9 Lb. gain in 828 days.
Nov 12, 2012Visitor Comments
lamottcm has no comments on his page.
lamottcm measured his waist at 40 in., a gain of 4 in. in 975 days and measured one other body part.