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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Oct 30, 2012
CURRENT
Dec 10, 2012
149 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
May 14, 2013
CURRENT BODY FAT
12
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2012-10-30,2012-10-31,2012-11-07,2012-11-14,2012-11-16,2012-11-19,2012-11-20,2012-11-25,2012-11-29,2012-12-07,2012-12-10,2012-12-12,2013-05-14
182,182,179,176,176,175,174.5,173.5,175,173,174.5,174.5,169.3
Jul 29, 2013
189 Lbs.
%
2012-10-30,2012-10-31,2012-11-07,2012-11-14,2012-11-16,2012-11-19,2012-11-20,2012-11-25,2012-11-29,2012-12-07,2012-12-10,2012-12-12,2013-05-14
15,15,14,13,12.7,12,12.3,11.7,12,11.6,11.4,11.4,12
Jul 29, 2013
11 %
Lbs.
2012-10-30,2012-10-31,2012-11-07,2012-11-14,2012-11-16,2012-11-19,2012-11-20,2012-11-25,2012-11-29,2012-12-07,2012-12-10,2012-12-12,2013-05-14
154.7,154.7,153.9,153.1,153.6,154,153,153.2,154,152.9,154.6,154.6,149
Programs
My Workout Philosophy View My Full Workout Program
lamonicasteven has not added any program information.
My Nutrition Program View My Full Nutrition Program
lamonicasteven has not added any program information.
My Supplement Program View My Full Supplement Program
lamonicasteven has not added any program information.
My Motivation Program View My Full Motivation Program
lamonicasteven has not added any program information.
lamonicasteven updated his weight from 174.5 Lbs. to 169.3 Lbs., a 5.2 Lb. loss in 153 days.
May 14, 2013 | Like
lamonicasteven updated his body fat from 11.7% to 12%, a gain of 0.3% in 4 days.
Nov 29, 2012 | Likelamonicasteven updated his weight from 173.5 Lbs. to 175 Lbs., a 1.5 Lb. gain in 4 days.
Nov 29, 2012 | Like
lamonicasteven updated his weight from 174.5 Lbs. to 173.5 Lbs., a 1 Lb. loss in 5 days.
Nov 25, 2012lamonicasteven updated his weight from 175 Lbs. to 174.5 Lbs., a 0.5 Lb. loss in 1 day.
Nov 20, 2012 | Like
Visitor Comments
lamonicasteven has no comments on his page.
lamonicasteven updated his body fat from 11.4% to 12%, a gain of 0.6% in 153 days.