lamnguyen's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: -7.0Lbs. (-3.2kg)
175.0Lbs. (79.5kg)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
178.0Lbs. (80.9kg)
May 22, 2015
175.0Lbs. (79.5kg)
Dec 31, 2013
180.0Lbs. (81.8kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
May 31, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 1, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 178.0Lbs. (80.9kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 17, 2012 182.0Lbs. (82.7kg)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -10.0%
10.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
15.0%
May 22, 2015
10.0%
Dec 31, 2013
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 31, 2013 10.0% -2.0% -16.7 %
Mar 1, 2013 12.0% -3.0% -20.0 %
Dec 21, 2012 15.0% -2.0% -11.8 %
Dec 17, 2012 17.0% -3.0% -15.0 %
Sep 17, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 17, 2012 42.0" (106.7cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 17, 2012 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 17, 2012 33.0" (83.8cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 17, 2012 40.0" (101.6cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 17, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 17, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 0.0Lbs. (0.0kg)
254.0Lbs. (115.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
254.0Lbs. (115.5kg)
May 22, 2015
254.0Lbs. (115.5kg)
Dec 31, 2014
355.0Lbs. (161.4kg)
Goal Expired
101.0Lbs. (45.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 21, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 12.0Lbs. (5.5kg)
327.0Lbs. (148.6kg)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
327.0Lbs. (148.6kg)
May 22, 2015
327.0Lbs. (148.6kg)
Dec 31, 2014
421.0Lbs. (191.4kg)
Goal Expired
94.0Lbs. (42.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 21, 2012 327.0Lbs. (148.6kg) 12.0Lbs. (5.5kg) 3.8 %
Dec 17, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: 0.0Lbs. (0.0kg)
335.0Lbs. (152.3kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
335.0Lbs. (152.3kg)
May 22, 2015
335.0Lbs. (152.3kg)
Dec 31, 2014
456.0Lbs. (207.3kg)

121.0Lbs. (55.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 21, 2012 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 335.0Lbs. (152.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 17.0Lbs. (7.7kg)
152.0Lbs. (69.1kg)
Percent Change: 12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
152.0Lbs. (69.1kg)
May 22, 2015
152.0Lbs. (69.1kg)
Dec 31, 2014
254.0Lbs. (115.5kg)

102.0Lbs. (46.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2012 152.0Lbs. (69.1kg) 17.0Lbs. (7.7kg) 12.6 %
Dec 17, 2012 135.0Lbs. (61.4kg)