lamnguyen's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Bodyfat

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Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 0.0Lbs. (0.0kg)
254.0Lbs. (115.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
254.0Lbs. (115.5kg)
Dec 21, 2014
254.0Lbs. (115.5kg)
Dec 31, 2014
355.0Lbs. (161.4kg)
Goal Expired
101.0Lbs. (45.9kg)
This member must gain 10.10Lbs. (4.59kg) per day to achieve their goal.
This Member must gain 70.70Lbs. (32.14kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 21, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 254.0Lbs. (115.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 12.0Lbs. (5.5kg)
327.0Lbs. (148.6kg)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
327.0Lbs. (148.6kg)
Dec 21, 2014
327.0Lbs. (148.6kg)
Dec 31, 2014
421.0Lbs. (191.4kg)
Goal Expired
94.0Lbs. (42.7kg)
This member must gain 9.40Lbs. (4.27kg) per day to achieve their goal.
This Member must gain 65.80Lbs. (29.91kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 21, 2012 327.0Lbs. (148.6kg) 12.0Lbs. (5.5kg) 3.8 %
Dec 17, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
335.0Lbs. (152.3kg)
Change: 0.0Lbs. (0.0kg)
335.0Lbs. (152.3kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
335.0Lbs. (152.3kg)
Dec 21, 2014
335.0Lbs. (152.3kg)
Dec 31, 2014
456.0Lbs. (207.3kg)

121.0Lbs. (55.0kg)
This member must gain 12.10Lbs. (5.50kg) per day to achieve their goal.
This Member must gain 84.70Lbs. (38.50kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 21, 2012 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 335.0Lbs. (152.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 17.0Lbs. (7.7kg)
152.0Lbs. (69.1kg)
Percent Change: 12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2012
152.0Lbs. (69.1kg)
Dec 21, 2014
152.0Lbs. (69.1kg)
Dec 31, 2014
254.0Lbs. (115.5kg)

102.0Lbs. (46.4kg)
This member must gain 10.20Lbs. (4.64kg) per day to achieve their goal.
This Member must gain 71.40Lbs. (32.45kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2012 152.0Lbs. (69.1kg) 17.0Lbs. (7.7kg) 12.6 %
Dec 17, 2012 135.0Lbs. (61.4kg)