lamnguyen's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

182.0Lbs. (82.7kg)
Change: -4.0Lbs. (-1.8kg)

178.0Lbs. (80.9kg)
Percent Change: -2.2 %

Goal Tracking

Dec 21, 2012
178.0Lbs. (80.9kg)

May 25, 2013
178.0Lbs. (80.9kg)

Dec 31, 2013
180.0Lbs. (81.8kg)

220 Days
2.0Lbs. (0.9kg)

This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.

This Member must gain 0.06Lbs. (0.03kg) per week to achieve their goal.

This Member must gain 0.27Lbs. (0.12kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Mar 1, 2013	178.0Lbs. (80.9kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 21, 2012	178.0Lbs. (80.9kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 17, 2012	178.0Lbs. (80.9kg)	-4.0Lbs. (-1.8kg)	-2.2 %
Sep 17, 2012	182.0Lbs. (82.7kg)

Bodyfat

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Current Progress

20.0%
Change: -8.0%

12.0%
Percent Change: -40.0 %

Goal Tracking

Dec 21, 2012
15.0%

May 25, 2013
12.0%

Dec 31, 2013
10.0%

220 Days
2.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.06% per week to achieve their goal.

This Member must lose 0.27% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 1, 2013	12.0%	-3.0%	-20.0 %
Dec 21, 2012	15.0%	-2.0%	-11.8 %
Dec 17, 2012	17.0%	-3.0%	-15.0 %
Sep 17, 2012	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Dec 17, 2012	42.0" (106.7cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Dec 17, 2012	16.0" (40.6cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Dec 17, 2012	33.0" (83.8cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Dec 17, 2012	40.0" (101.6cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 17, 2012	5' 10" (1 m 78 cm)	' " (0 m 0 cm)	0.0 %
Sep 17, 2012	5' 10" (1 m 78 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

254.0Lbs. (115.5kg)
Change: 0.0Lbs. (0.0kg)

254.0Lbs. (115.5kg)
Percent Change: 0.0 %

Goal Tracking

Dec 21, 2012
254.0Lbs. (115.5kg)

May 25, 2013
254.0Lbs. (115.5kg)

Dec 31, 2014
355.0Lbs. (161.4kg)

220 Days
101.0Lbs. (45.9kg)

This member must gain 0.17Lbs. (0.08kg) per day to achieve their goal.

This Member must gain 1.21Lbs. (0.55kg) per week to achieve their goal.

This Member must gain 5.18Lbs. (2.35kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 21, 2012	254.0Lbs. (115.5kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 17, 2012	254.0Lbs. (115.5kg)

Lifting Stats: Squat

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Current Progress

315.0Lbs. (143.2kg)
Change: 12.0Lbs. (5.5kg)

327.0Lbs. (148.6kg)
Percent Change: 3.8 %

Goal Tracking

Dec 21, 2012
327.0Lbs. (148.6kg)

May 25, 2013
327.0Lbs. (148.6kg)

Dec 31, 2014
421.0Lbs. (191.4kg)

220 Days
94.0Lbs. (42.7kg)

This member must gain 0.16Lbs. (0.07kg) per day to achieve their goal.

This Member must gain 1.12Lbs. (0.51kg) per week to achieve their goal.

This Member must gain 4.82Lbs. (2.19kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 21, 2012	327.0Lbs. (148.6kg)	12.0Lbs. (5.5kg)	3.8 %
Dec 17, 2012	315.0Lbs. (143.2kg)

Lifting Stats: Deadlift

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Current Progress

335.0Lbs. (152.3kg)
Change: 0.0Lbs. (0.0kg)

335.0Lbs. (152.3kg)
Percent Change: 0.0 %

Goal Tracking

Dec 21, 2012
335.0Lbs. (152.3kg)

May 25, 2013
335.0Lbs. (152.3kg)

Dec 31, 2014
456.0Lbs. (207.3kg)

121.0Lbs. (55.0kg)

This member must gain 0.21Lbs. (0.09kg) per day to achieve their goal.

This Member must gain 1.45Lbs. (0.66kg) per week to achieve their goal.

This Member must gain 6.21Lbs. (2.82kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 21, 2012	335.0Lbs. (152.3kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 17, 2012	335.0Lbs. (152.3kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click Chart For A Larger Version

Current Progress

135.0Lbs. (61.4kg)
Change: 17.0Lbs. (7.7kg)

152.0Lbs. (69.1kg)
Percent Change: 12.6 %

Goal Tracking

Dec 21, 2012
152.0Lbs. (69.1kg)

May 25, 2013
152.0Lbs. (69.1kg)

Dec 31, 2014
254.0Lbs. (115.5kg)

102.0Lbs. (46.4kg)

This member must gain 0.17Lbs. (0.08kg) per day to achieve their goal.

This Member must gain 1.22Lbs. (0.55kg) per week to achieve their goal.

This Member must gain 5.23Lbs. (2.38kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 21, 2012	152.0Lbs. (69.1kg)	17.0Lbs. (7.7kg)	12.6 %
Dec 17, 2012	135.0Lbs. (61.4kg)