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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 1, 2013
CURRENT BODY FAT
12
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2012-09-17,2012-12-17,2012-12-21,2013-03-01
182,178,178,178
Dec 31, 2013
180 Lbs.
%
2012-09-17,2012-12-17,2012-12-21,2013-03-01
20,17,15,12
Dec 31, 2013
10 %
Lbs.
2012-09-17,2012-12-17,2012-12-21,2013-03-01
145.6,147.7,151.3,156.6
Programs
My Workout Philosophy View My Full Workout Program
lamnguyen has not added any program information.
My Nutrition Program View My Full Nutrition Program
lamnguyen has not added any program information.
My Supplement Program View My Full Supplement Program
lamnguyen has not added any program information.
My Motivation Program View My Full Motivation Program
lamnguyen has not added any program information.
lamnguyen updated his weight from 182 Lbs. to 178 Lbs., a 4 Lb. loss in 91 days.
Dec 21, 2012 | Likelamnguyen joined GoodLife Fitness (Toronto, Canada).
Sep 17, 2012Visitor Comments
lamnguyen has no comments on his page.
lamnguyen updated his body fat from 15% to 12%, a loss of 3% in 70 days.