Member Since: Oct 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 564
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 16, 2009 6:15amLast Forum Post : Jul 1, 2008 4:44pmLast Photo Upload : Jan 24, 2009 5:16pmLast Profile Update: Jun 28, 2009 1:43pmLast Blog Post : Feb 28, 2008 5:05am
lamichael4
Overall Goal: My goal is to have a more defined body.
Fit Status:
I am very motivated at this point after getting my picture into the feedback section of muscle and fitness.
Motivation Level: ?
Motivation Level has not been set
Real Name: MC
Sex: Male
Age: 28
Location: Pittsburgh, Pennsylvania, United States
Occupation: Data Analyst/ ISSA Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I have always worked out on and off for sports in high shool and college.
Why I Love It: I enjoy working out because I like to see the results of my hard work in the weight room.
How I Stay Motivated: I stay motivated by not wanting to let myself get out of shape because it is easier to maintain as opposed to starting over.
BB Accomplishments: Become sculpted.
Forum Signature: MC
Oct 5, 2007
Jun 22, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to have a more defined body.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
lamichael4 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 28, 2008 5:05am
I'm just saying that it is better to work as opposed to be lazy and not do anything.
Started: Nov 06, 2007
Reason:
Product Not Found
Started: Mar 05, 2008
Reason:
Animal Pack Animal Pack
Started: Mar 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 23, 2009 6:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Track and Field
Football
Wrestling
Magazines:
Muscle & Fitness
Sports Illustrated
Cheat Foods:
Shrimp Egg Foo Young
Peanut Butter Ice Cream
Workout Music:
Hip Hop
R & B
Alternative
Supplements:
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