Member Since: Jun 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 50
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 26, 2008 4:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 17, 2008 5:09amLast Blog Post : Apr 16, 2008 8:15pm
Real Name: Lamar
Sex: Male
Age: 28
Location: Oklahoma, United States
Occupation: USAF
Personal Website:
Gym: base gym
Gym Location: base
When I Started: Dec, 2004
How I Started: I've always worked out ever since high school.
Why I Love It: This my sound a little shallow but hay. I just love the way i look with my shirt off and the reaction i get from the ladyies at the pool.
How I Stay Motivated: The beach. I also have a fear of getting fat.
BB Accomplishments: just lost 35lbs from sept to march. I've also got my bench up to 335.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): to get as shredded as possible
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 14%
Upcoming Contest:
lamarsolo has answered 42 of 56 total questions.
View all 42 of lamarsolo's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
low carb. very little salt. very little sauces. I do snack when I feel just in little moderation. I eat junk food every day just in very small amounts.
What do you think about people who "grunt" loudly while working out? Do you do it?
no doesn't bother me. somtimes i do
Do you socialize while at the gym?
View all 42 of lamarsolo's BodyAnswers »
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Category: Training on Apr 16, 2008 8:15pm
I've just found out I gained 7lbs and I'm a little mortified about that going to hit the gym hard gotta get those abs ripped before I goto the beach in may and july so I think i got time.
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 17, 2008 5:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
running
watching tv
Magazines:
Healthy Foods:
CHICKEN BREAST
BROCCOLI
BLUE BERRIES
Cheat Foods:
PEANUT BUTTER CUPS
CHIPS
RAISIN NETS
Fitness Books:
ARNOLD'S ENCYCLOPEDIA TO BODY BUILDING
Workout Music:
BLINK 182
DOOBIE BROTHERS
SYSTEM OF A DOWN
Supplements:
[ Leave lamarsolo a Comment
**HelloKitty** [ View Profile ] Apr 16, 2008 6:43pm
Keep up the hard work....if you have anything motivational or workout secrects, please send them my way. BTW, I love raisonettes too....!!
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