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Membership Info
Member Since: Sep 4, 2009
BodyBlog Started: Sep 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 246
Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 7:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 7:13pm
Last Blog Post: Oct 10, 2009 7:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 39
Inspiring (?) : 1

lamanite07

Overall Goal:  So, I've been working out off on and since high school and I just wanna get ripped and thick as I've always been one or the other, but never both at the same time! Here's to a new me!

Fit Status:  k seriously, 2 weeks of nothing but eating right, studying and hitting the weights-no sex, no tv, no facebook-NO DISTRACTIONS!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Phoenix, Arizona, United States
Occupation:
FedEx Office
Personal Website:
Primary Gym:
Home Gym
College:
ASU
Attended 2008 to Present
Arizona
United States
High School:
Mountain Ridge High School
Attended 2000 to 2004
Glendale, Arizona
United States
When I Started:
May, 2002
How I Started:
Did sports in high school-track and cross country, but didn't pick up weight-lifting till late my junior year. I was just tired of being called "the incredible stick man"!
Why I Love It:
It just feels good-there's just nothing like giving it your all in the gym, getting that pump and just feeling unstoppable!
How I Stay Motivated:
The results that I see myself achieving over time. Also, pig out days help keep me motivated!
BB Accomplishments:
None as of yet...
Forum Signature:
Last Updated: Sep 4, 2009 8:44pm

What lamanite07 Is Up To:
Nov 29, 2009
lamanite07 updated Fit Status "k seriously, 2 weeks of nothing but eating right, studying and hitting the weights-no sex, no tv, no facebook-NO DISTRACTIONS!"
Nov 13, 2009
lamanite07 updated Motivation Level from 8/10 to 10/10 and said: "It's go time!"
lamanite07 updated Fit Status "The bad news-I've hit rock bottom as far as training regularly and eating right! The good news-nowhere to go but up from here!"
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 29, 2009 Oct 15, 2009
Starting out Getting there!
This was taken before I really started trying to cut out fat and eat clean, not to mention bust my butt doing crazy amounts of cardio! I weighed around 175 pounds here and I was around 14% body fat.
I kinda feel like I'm just staying in the same place as far as my results, but my lifts are going up, and I'm not gaining fat, so at least that's a good thing!
Last Updated: Oct 15, 2009 9:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 4:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 4:09pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
So, I've been working out off on and since high school and I just wanna get ripped and thick as I've always been one or the other, but never both at the same time! Here's to a new me!
Goal (Long):
My first goal is to just get ripped. Then I'll work on bulking up! I think another 5-10 lbs. should do it, then it's time to bulk up! I plan to have shed these pounds by the beginning of October and begin my bulking phase shortly thereafter.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 4, 2009 8:38pm

Members That Inspire lamanite07:
lamanite07 does not have inspirational members yet.

BodyAnswers
lamanite07 has answered 23 of 67 total questions.
View all 23 of lamanite07's BodyAnswers »

How many reps per set do you usually do? Why?
I try to stick between 4-12 reps, I don't go any higher except for burnout sets at the end of an exercise. I typically do 4-5 sets per exercise.
- Updated Oct 9, 2009 8:23pm

How long do you rest between sets on average? Why?
Tops I'll rest for 1 minute. I generally like to rest no longer than 30 seconds though. This helps keep my workouts intense!
- Updated Oct 9, 2009 8:23pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Isopure-whey chocolate
- Updated Sep 24, 2009 3:31pm

View all 23 of lamanite07's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 8:38pm

Videos of lamanite07
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 8:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 8:38pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 10, 2009 7:29am

Got up at 4:50 this morning to run 2 miles. The best part of the whole thing was that I did it in under 12 minutes! My times as well as my body fat have been decreasing steadily! :)


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Aug 05, 2009
Reason: Good post workout whey protein mix!
Body Fortress Super Nos Pump Nitric Oxide Stimulator
Body Fortress Super Nos Pump Nitric Oxide Stimulator

Started: Sep 04, 2009
Reason: Just needed a cheap yet effective NO supplement. We'll see if this stuff can get the job done.
Last Updated: Sep 5, 2009 9:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 18, 2009 4:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • 4-wheeling, golf, playing piano, and just hanging out with my wife! :)
Healthy Foods:
  • Chicken, Cashews, Shrimp, Fish, Eggs, Pasta
Cheat Foods:
  • Cheesecake, Ice cream, Pizza, Cookies, In N Out!
Workout Music:
  • Hard rock!
Supplements:
Last Updated: Sep 5, 2009 8:29am

Friends (101)









Last Updated: Oct 17, 2009 7:13pm

Visitor Comments (7)
[ Leave lamanite07 a Comment ]
Upload your profile picture! restlessrooster [ View Profile ]
Nov 2, 2009 7:45pm
great progress man, just curious - u ever wrestle in school??? im about the same size 5'8 150 or so in great shape - loookin for others that like to wrestle - put the muscle to work and get a good workout too?
front skifreely [ View Profile ]
Oct 17, 2009 9:15am
Dude, you are making great progress.
Bball..Time! one9one4 [ View Profile ]
Oct 16, 2009 6:37am
Hey def not a problem...im the same way im looking forward to seeing @ least 1 or 2 abs pop out over on this end!
bb24 [ View Profile ]
Oct 15, 2009 10:12am
Looking good, bro! You've made some considerable progress. Keep at it.
Bball..Time! one9one4 [ View Profile ]
Oct 15, 2009 9:45am
Pretty good progress bro...keep up the hard work!
i can B me finally AthenaiQJ [ View Profile ]
Oct 15, 2009 9:36am
nice progress :)
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 9, 2009 10:28am
hey bro thanks for the add! how is your training going?
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