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real name
LT
age
gender
Female
location
Lafayette Hill, PA, US
gym
occupation
Audio Engineer/Retail Owner
Overall Goal
///
Transform My Body
I want to lose the belly fat that covers my abs, sculpt the rest of my body & lift my fabulous tushy until it says hello b4 I do! ^_^ My ultimate goal is to compete in a natural body building contest & win!
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 31, 2010
CURRENT
Sep 29, 2010
117.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Apr 21, 2013
CURRENT BODY FAT
25
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2010-03-31,2010-09-28,2011-03-17,2012-01-17,2012-01-19,2012-01-29,2012-03-27,2012-09-09,2012-09-12,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-12,2012-12-27,2012-12-30,2013-01-12,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-30,2013-01-31,2013-02-03,2013-04-21
152,143,135,143,143,143,143,150,150,165,165,165,160,160,160,157,157,157,157,157,157,157,157,157,157
Jun 20, 2013
137.5 Lbs.
%
2010-03-31,2010-09-28,2011-03-17,2012-01-19,2012-03-27,2012-12-07
34,25,19,23.1,21.1,25
Apr 05, 2013
13 %
Lbs.
2010-03-31,2010-09-28,2011-03-17,2012-01-17,2012-01-19,2012-01-29,2012-03-27,2012-09-09,2012-09-12,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-12,2012-12-27,2012-12-30,2013-01-12,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-30,2013-01-31,2013-02-03,2013-04-21
100.3,107.2,109.3,115.8,110,110,112.8,118.3,118.3,123.8,123.8,123.8,120,120,120,117.8,117.8,117.8,117.8,117.8,117.8,117.8,117.8,117.8,117.8
Programs
My Workout Philosophy View My Full Workout Program
lakinah has not added any program information.
My Nutrition Program View My Full Nutrition Program
lakinah has not added any program information.
My Supplement Program View My Full Supplement Program
lakinah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I get motivated when I look in the mirror and see a beautiful face on a grandmom's body...
lakinah Today 500 reps of ab exercises and 60 min on the glider. Dnt want to start the new yr on the wrong track...lookin like a pretty dumplin!
Dec 7, 2012 | Likelakinah measured her arms at 12.5 in., a gain of 1 in. in 248 days and measured 2 other body parts.
Sep 23, 2012
lakinah Finally, a day off wrk & no school!!! Cardio & free weights...might throw in some Yoga! Just cause I can :-)
Sep 23, 2012 | Like
Visitor Comments
gammarayz
Looking great stay focused and continue that push towards ur goals. Brickk
Apr 1, 2010 10:52am
lakinah updated her weight from 160 Lbs. to 157 Lbs., a 3 Lb. loss in 3 days.