Bodybuilding.com - lakegirl's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

lakegirl

"Train harder than yesterday!"

View lakegirl's:
	Profile
	BodyBlog (22)
	Photos (11)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (4) NEW!!

Contact lakegirl:
Send Email
Send Private Message
	Report lakegirl
	Leave Comment

lakegirl's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 16, 2009	Sep 19, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	-5.5 lb (-2.5 kg)
	Current:	144.5 lb (65.7 kg)	Percent Change:	-3.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2009	Dec 29, 2009	Apr 25, 2009	Goal Has Expired
144.0 lb (65.5 kg)	144.5 lb (65.7 kg)	135.0 lb (61.4 kg)	9.5 lb (4.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 21, 2009	144.5 lb (65.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 20, 2009	146.0 lb (66.4 kg)	2.2 lb (1.0 kg)	1.5 %
Sep 29, 2009	143.8 lb (65.4 kg)	7.0 lb (3.2 kg)	5.1 %
Sep 16, 2009	136.8 lb (62.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 11, 2009	137.8 lb (62.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %

Sep 3, 2009	139.8 lb (63.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Aug 27, 2009	140.1 lb (63.7 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Aug 25, 2009	140.8 lb (64.0 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Aug 20, 2009	142.0 lb (64.5 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Aug 17, 2009	143.2 lb (65.1 kg)	0.3 lb (0.1 kg)	0.2 %
Aug 15, 2009	142.9 lb (65.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Aug 12, 2009	144.0 lb (65.5 kg)	1.7 lb (0.8 kg)	1.2 %
Aug 6, 2009	142.3 lb (64.7 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 23, 2009	142.2 lb (64.6 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jul 20, 2009	144.0 lb (65.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 19, 2009	144.4 lb (65.6 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Jul 16, 2009	146.2 lb (66.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 8, 2009	147.0 lb (66.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 6, 2009	149.0 lb (67.7 kg)	6.0 lb (2.7 kg)	4.2 %
May 21, 2009	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
Apr 23, 2009	136.4 lb (62.0 kg)	-3.4 lb (-1.5 kg)	-2.4 %
Apr 21, 2009	139.8 lb (63.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 14, 2009	140.3 lb (63.8 kg)	-1.7 lb (-0.8 kg)	-1.2 %
Apr 12, 2009	142.0 lb (64.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 7, 2009	142.6 lb (64.8 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Apr 2, 2009	143.8 lb (65.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 31, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 25, 2009	145.0 lb (65.9 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 18, 2009	144.4 lb (65.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 16, 2009	144.8 lb (65.8 kg)	-3.4 lb (-1.5 kg)	-2.3 %
Mar 10, 2009	148.2 lb (67.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 9, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 4, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
Aug 14, 2008	146.0 lb (66.4 kg)	2.8 lb (1.3 kg)	2.0 %
Jun 10, 2008	143.2 lb (65.1 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Jun 4, 2008	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2008	144.0 lb (65.5 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 1, 2008	143.6 lb (65.3 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 11, 2008	143.0 lb (65.0 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 7, 2008	142.6 lb (64.8 kg)	-1.6 lb (-0.7 kg)	-1.1 %
Mar 4, 2008	144.2 lb (65.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Mar 3, 2008	146.2 lb (66.5 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Feb 27, 2008	148.0 lb (67.3 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jan 8, 2008	149.2 lb (67.8 kg)	2.0 lb (0.9 kg)	1.4 %
Jan 3, 2008	147.2 lb (66.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 6, 2007	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 30, 2007	150.0 lb (68.2 kg)

Show Full History (50 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-4.0 %
	Current:	14.0 %	Percent Change:	-22.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 30, 2009	Dec 29, 2009	Aug 1, 2009	Goal Has Expired
18.0 %	14.0 %	11.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 20, 2009	14.0 %	1.0 %	7.7 %
Sep 29, 2009	13.0 %	2.0 %	18.2 %
Sep 16, 2009	11.0 %	-1.2 %	-9.8 %
Sep 3, 2009	12.2 %	-0.4 %	-3.2 %
Aug 27, 2009	12.6 %	-0.9 %	-6.7 %

Aug 26, 2009	13.5 %	-0.5 %	-3.6 %
Aug 25, 2009	14.0 %	0.8 %	6.1 %
Aug 21, 2009	13.2 %	-0.8 %	-5.7 %
Aug 20, 2009	14.0 %	-1.0 %	-6.7 %
Aug 6, 2009	15.0 %	-1.0 %	-6.3 %
Jul 16, 2009	16.0 %	0.5 %	3.2 %
Jul 8, 2009	15.5 %	-1.5 %	-8.8 %
Jul 6, 2009	17.0 %	2.0 %	13.3 %
May 21, 2009	15.0 %	5.0 %	50.0 %
Apr 23, 2009	10.0 %	-1.2 %	-10.7 %
Apr 7, 2009	11.2 %	-0.9 %	-7.4 %
Apr 2, 2009	12.1 %	-0.1 %	-0.8 %
Apr 1, 2009	12.2 %	-0.6 %	-4.7 %
Mar 31, 2009	12.8 %	-0.8 %	-5.9 %
Mar 25, 2009	13.6 %	-1.4 %	-9.3 %
Mar 10, 2009	15.0 %	-0.2 %	-1.3 %
Mar 9, 2009	15.2 %	0.0 %	0.0 %
Mar 6, 2009	15.2 %	-1.8 %	-10.6 %
Jan 31, 2009	17.0 %	-1.0 %	-5.6 %
Jan 30, 2009	18.0 %	2.8 %	18.4 %
Aug 14, 2008	15.2 %	0.6 %	4.1 %
Jun 10, 2008	14.6 %	0.1 %	0.7 %
Jun 4, 2008	14.5 %	-0.5 %	-3.3 %
Apr 2, 2008	15.0 %	-1.1 %	-6.8 %
Apr 1, 2008	16.1 %	1.5 %	10.3 %
Mar 11, 2008	14.6 %	-1.6 %	-9.9 %
Mar 3, 2008	16.2 %	0.2 %	1.3 %
Feb 27, 2008	16.0 %	-0.2 %	-1.2 %
Jan 8, 2008	16.2 %	-0.3 %	-1.8 %
Nov 6, 2007	16.5 %	-1.0 %	-5.7 %
Oct 30, 2007	17.5 %	0.0 %	0.0 %
Jun 13, 2007	17.5 %	2.5 %	16.7 %
Mar 12, 2007	15.0 %	0.1 %	0.7 %
Mar 9, 2007	14.9 %	-1.4 %	-8.6 %
Mar 1, 2007	16.3 %	-1.7 %	-9.4 %
Feb 28, 2007	18.0 %

Show Full History (41 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	3.0" (7.6 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 12, 2009	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Apr 21, 2009	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 2, 2009	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 4, 2009	39.0" (99.1 cm)	2.0" (5.1 cm)	5.4 %
Jan 31, 2009	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 12, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Jan 31, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2007	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 12, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	37.0" (94.0 cm)	4.0" (10.2 cm)	12.1 %
Apr 2, 2009	33.0" (83.8 cm)	-4.0" (-10.2 cm)	-10.8 %
Mar 4, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Jan 30, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-3.0" (-7.6 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	-10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 12, 2009	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Apr 21, 2009	26.5" (67.3 cm)	-0.5" (-1.3 cm)	-1.9 %
Apr 2, 2009	27.0" (68.6 cm)	-2.0" (-5.1 cm)	-6.9 %
Mar 4, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 31, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 4, 2009	22.0" (55.9 cm)	-1.0" (-2.5 cm)	-4.3 %
Jan 31, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Mar 9, 2007	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.0" (0.0 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 4, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 31, 2009	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 31, 2009	9.5" (24.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 4, 2009	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Jan 31, 2009	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 6, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 21, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2009	5'9.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	98.0 lb (44.5 kg)	Change:	7.0 lb (3.2 kg)
	Current:	105.0 lb (47.7 kg)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 17, 2009	105.0 lb (47.7 kg)	-10.0 lb (-4.5 kg)	-8.7 %
Feb 10, 2009	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %
Jan 30, 2009	110.0 lb (50.0 kg)	-5.0 lb (-2.3 kg)	-4.3 %
Aug 6, 2007	115.0 lb (52.3 kg)	17.0 lb (7.7 kg)	17.3 %
Feb 28, 2007	98.0 lb (44.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	60.0 lb (27.3 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	44.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 20, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 17, 2009	196.0 lb (89.1 kg)	70.0 lb (31.8 kg)	55.6 %
Feb 10, 2009	126.0 lb (57.3 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Jan 30, 2009	130.0 lb (59.1 kg)	-5.0 lb (-2.3 kg)	-3.7 %
Feb 28, 2007	135.0 lb (61.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	43.0 lb (19.5 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	45.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 20, 2009	137.0 lb (62.3 kg)	12.0 lb (5.5 kg)	9.6 %
Feb 10, 2009	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	125.0 lb (56.8 kg)	31.0 lb (14.1 kg)	33.0 %
Feb 28, 2007	94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	-36.0 lb (-16.4 kg)
	Current:	38.0 lb (17.3 kg)	Percent Change:	-48.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 12, 2009	38.0 lb (17.3 kg)	-27.0 lb (-12.3 kg)	-41.5 %
Oct 20, 2009	65.0 lb (29.5 kg)	25.0 lb (11.4 kg)	62.5 %
Jul 17, 2009	40.0 lb (18.2 kg)	-34.0 lb (-15.5 kg)	-45.9 %
Jan 30, 2009	74.0 lb (33.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2007	74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	43.0 lb (19.5 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	49.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 12, 2009	130.0 lb (59.1 kg)	-7.0 lb (-3.2 kg)	-5.1 %
Oct 20, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2009	137.0 lb (62.3 kg)	26.0 lb (11.8 kg)	23.4 %
Feb 10, 2009	111.0 lb (50.5 kg)	-28.0 lb (-12.7 kg)	-20.1 %
Jan 30, 2009	139.0 lb (63.2 kg)	52.0 lb (23.6 kg)	59.8 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	73.0 lb (33.2 kg)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 20, 2009	73.0 lb (33.2 kg)	16.0 lb (7.3 kg)	28.1 %
Jan 30, 2009	57.0 lb (25.9 kg)	-17.0 lb (-7.7 kg)	-23.0 %
Feb 28, 2007	74.0 lb (33.6 kg)

Member Login

Preview

Click here to close