Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Nutrition consists in protein!
I have 8-7 meals a day in the mornings i start with my oatmeal around 12 a protein bar, then tuna, grilled chicken, protein shake( mass peak) Almonds a full hand, salad and las peanut butter sandwiches :p