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real name
Juan Mata
age
27
gender
Male
location
Penitas, TX, US
gym
Max Fitness Center
occupation
Custom protection officer
Overall Goal
///
Transform My Body
get ripped
Progress & Goals
BEFORE
CURRENT
131.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
May 6, 2013
CURRENT BODY FAT
16
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2011-11-13,2011-11-17,2011-12-04,2011-12-07,2011-12-15,2012-01-03,2012-06-06,2012-06-25,2012-06-28,2012-09-24,2012-10-21,2013-01-15,2013-01-17,2013-05-06
151,151,151,154,156,156,147,153,154,157,158,157,157,157
Jul 28, 2013
160 Lbs.
%
2012-05-25,2012-11-05,2013-01-15
15,15,16
Feb 14, 2013
10 %
Lbs.
2011-11-13,2011-11-17,2011-12-04,2011-12-07,2011-12-15,2012-01-03,2012-06-06,2012-06-25,2012-06-28,2012-09-24,2012-10-21,2013-01-15,2013-01-17,2013-05-06
128.4,128.4,128.4,130.9,132.6,132.6,124.9,130.1,130.9,133.4,134.3,131.9,131.9,131.9
Programs
My Workout Philosophy View My Full Workout Program
lagunero04lj has not added any program information.
My Nutrition Program View My Full Nutrition Program
My Nutrition consists in protein!
I have 8-7 meals a day in the mornings i start with my oatmeal around 12 a protein bar, then tuna, grilled chicken, protein shake( mass peak) Almonds a full hand, salad and las peanut butter sandwiches :p
My Supplement Program View My Full Supplement Program
Vitamins, test boosters
Im takin t bomb II, fish oil pills bcaa
My Motivation Program View My Full Motivation Program
lagunero04lj has not added any program information.
lagunero04lj Does any one know whats the best preworkout now? Ive tried g4, jack 3d and assault and i dont feel anything anymore
Feb 20, 2013 | Like
Visitor Comments
superjaredman
Great job with the B man. Ugh, gotta hate getting sick. I hope you feel better soon bro.
May 18, 2013 2:08am
superjaredman
Well I hope you did well on the test and presentation man, and more importantly, killed it in the gym. :P
May 7, 2013 5:52pm
HotStrawberry
I lost my job in February, so I watch TV and workout. Not much of a life, but hopefully I'll get something soon. Eating well is VERY hard for me, I love bread so much. And when I stress out, I want bad foods.
Aug 4, 2012 10:26pm
HotStrawberry
I've been staying up late to watch the Olympics so I start to get hungry. But I'm just having bad cravings and giving in to them. I need to stop.
Aug 4, 2012 10:00pm
Andres15
gracias parce hay vamos lento pero segurooo.....!!!! como va con el training man !!! espero q le este metiendo con toda... se cuida parce pa lante
Jul 25, 2012 11:09pm
Andres15
y haciendo lo suabe y lento, sintiendo bn el musculo, mis workaouts ya no pasan de una hora y 2o minutos .... estoy enfocando me en la intensida sin descansar mucho tiempo..... estoy tomando proteina, y casein Y whey y amino acidos, estoy tratando ya es de marcarme porq ya viene el verano por eso pare la creatina y pare el weight gainer.... voz q estas tomando oq y q mas como va tu training bueno se cuida parce!!!
Apr 24, 2012 10:39am
Andres15
Que mas parce bn oqq...el training va bn ultimamente estoy haciendo negativos y super sets a ver si quemo mas grasaaaa, estoy poniendole cuidado a mi respiracion, !
Apr 24, 2012 10:38am
Andres15
Que mas parce bn oqq...el training va bn ultimamente estoy haciendo negativos y super sets a ver si quemo mas grasaaaa, estoy poniendole cuidado a mi respiracion, !
Apr 24, 2012 10:38am
lagunero04lj is now friends with ligerzellav.