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lagnesm
"Increase arm and leg size"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -11.0 lb (-5.0 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2009 149.0 lb (67.7 kg) -11.0 lb (-5.0 kg) -6.9 %
Apr 6, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 17.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 6, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Feb 16, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 0.0 lb (0.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 33.0 lb (15.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 367.0 lb (166.8 kg) 33.0 lb (15.0 kg) 9.9 %
Feb 16, 2009 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -32.0 lb (-14.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -25.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 95.0 lb (43.2 kg) -32.0 lb (-14.5 kg) -25.2 %
Feb 16, 2009 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 13.0 lb (5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Feb 16, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: -36.0 lb (-16.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -18.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 163.0 lb (74.1 kg) -36.0 lb (-16.4 kg) -18.1 %
Feb 16, 2009 199.0 lb (90.5 kg)


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