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Membership Info

Member Since: Feb 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 242

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : lagnesm 10

Activity

Last Visit: Jun 24, 2009 8:54pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2009 8:37pm
Last Profile Update: Jun 24, 2009 8:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

lagnesm

Overall Goal: Increase arm and leg size

Fit Status: Arnold Classic was amazing!

Motivation Level: 10/10

Mar 7, 2009 8:16 pm History

Mar 7, 2009 8:18 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	23
Location:
Occupation:	Intern
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:	Training for sports, gym classes. Really got into it Senior year of High School when I started to see gains.
Why I Love It:	The ability to be stronger, bigger, and better.
How I Stay Motivated:	Try to increase weight/reps everytime
BB Accomplishments:	Max Bench- 275 when I weighed 140. 1000 pound club in high school weighing 125 100 push-ups in 60 seconds (approved by Military)
Forum Signature:

What lagnesm Is Up To:

Jun 24, 2009

lagnesm changed Weight from 160 lbs. to 149 lbs., a 11 lb. loss in 79 days

- 8:51 pm - Comment

Apr 6, 2009

lagnesm changed Body Fat to 17.3%

- 8:55 pm - Comment

lagnesm changed Weight from 160 lbs. to 160 lbs., no change in the past 48 days

- 8:55 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	149 lb (67.7 kg)	Thighs:
Bodyfat:	17.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 24, 2009 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Jun 24, 2009 8:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Increase arm and leg size
Goal (Long):	Legs need a lot of work. Trying to make them thicker and stronger. I run 5k's as well, so trying to find a balance.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 24, 2009 8:51pm

Members That Inspire lagnesm:
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BodyAnswers

lagnesm has answered 9 of 67 total questions.
View all 9 of lagnesm's BodyAnswers »

What bicep workout has worked best for you?

Max sets and reps

- Updated Feb 18, 2009 4:12pm

What tricep workout has worked best for you?

Tricep pulldown

- Updated Feb 18, 2009 4:12pm

What calf workout has worked best for you?

Standing calf raises (machine)

- Updated Feb 18, 2009 4:12pm

View all 9 of lagnesm's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 8:51pm

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Last Updated: Jun 24, 2009 8:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 24, 2009 8:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 8:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 12, 2009 9:24pm
Recent Threads:

Workout Program:

Arnold work-out

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench fly 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6...

Favorites
Hobbies:	Cars Soccer Running
Magazines:	Mustangs and Fast Fords
Workout Music:	AC/DC Rocky Soundtrack
Supplements:	Centrum Vitamins Keeping it natural. BSN NO-Xplode, 2.25 Lbs., Fruit Punch

Friends (4)

kwoord89	Pitbullcavegirl	AConrad00
LyNzBaBe

Visitor Comments (3)
[ Leave lagnesm a Comment ]
	kwoord89 [ View Profile ] Mar 30, 2009 6:12am thanks so much! it was a great feeling!
	kwoord89 [ View Profile ] Feb 28, 2009 6:42pm ha crazy! didn't even know you were on here! wooo!
	AConrad00 [ View Profile ] Feb 18, 2009 6:44pm i like that picture! lookin good brah, i'm going down for the arnold, let me know if ur going we can hang out and hold hands in the park!

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